Loichinger Harald Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Loichinger Harald Man Men 55-59 #113001 01:39:40 15th in AG | Top 68.2% 589th | Top 76.6%
-00:47
47:54
Run Total
-00:06
05:59
Avg. Lap
+00:33
05:38
Best Lap
-03:00
39:23
Workout Total
-00:22
04:55
Avg. Workout
+03:51
12:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 94.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 304 to 448.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 122 to 481.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -222 to 231.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5980 to 6944.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.

00:53 Potential Improvement 46.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:53 (From 04:14 to 03:21) 46.5%
Ski Erg 00:24 (From 05:04 to 04:40) 21.1%
Rowing 00:20 (From 05:25 to 05:05) 17.5%
Run Total 00:17 (From 47:54 to 47:37) 14.9%
Sled Pull 00:00 (From 05:15 to 05:15) 0.0%
BBJ 00:00 (From 05:37 to 05:37) 0.0%
Farmers Carry 00:00 (From 02:02 to 02:02) 0.0%
Sandbag Lunges 00:00 (From 05:56 to 05:56) 0.0%
Wall Balls 00:00 (From 05:50 to 05:50) 0.0%

Splits Time

Loichinger Harald Perfect Race
Splits Total Average Total
Running 1 06:04 00:00 05:04 +01:00 00:00 +00:00
Ski Erg 05:04 06:04 04:39 +00:25 05:04 +01:00
Running 2 05:38 11:08 05:35 +00:03 09:43 +01:25
Sled Push 04:14 16:46 03:25 +00:49 15:18 +01:28
Running 3 05:46 21:00 06:08 -00:22 18:43 +02:17
Sled Pull 05:15 26:46 05:50 -00:35 24:51 +01:55
Running 4 05:38 32:01 06:06 -00:28 30:41 +01:20
Burpees Broad Jump 05:37 37:39 06:36 -00:59 36:47 +00:52
Running 5 05:44 43:16 06:21 -00:37 43:23 -00:07
Rowing 05:25 49:00 05:08 +00:17 49:44 -00:44
Running 6 05:49 54:25 06:09 -00:20 54:52 -00:27
Farmers Carry 02:02 01:00:14 02:31 -00:29 01:01:01 -00:47
Running 7 05:51 01:02:16 06:08 -00:17 01:03:32 -01:16
Sandbag Lunges 05:56 01:08:07 06:13 -00:17 01:09:40 -01:33
Running 8 07:28 01:14:03 07:09 +00:19 01:15:53 -01:50
Wall Balls 05:50 01:21:31 08:01 -02:11 01:23:02 -01:31
Roxzone 12:28 01:39:40 08:37 +03:51 01:39:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Harald Loichinger delivered a solid performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 589 out of 1130 athletes, placing him in the top 52%. Within his age group of 55-59, he ranked 15th, positioning him in the top 55%. His total running time of 47:54 was 1:02 faster than the average, indicating a strong running capability compared to his peers. Harald's best running lap was 5:38, showcasing his potential for speed.

Analyzing his pacing, Harald appeared to start slightly slower than the average in the early running segments but gained momentum, performing much faster than the average in the middle to late running segments. This indicates a strategic approach, conserving energy for later stages. However, his Roxzone time was significantly slower than average, suggesting room for improvement in transitions. Overall, Harald demonstrates a runner profile with potential in hybrid events, excelling in both running and certain strength segments like the Wall Balls, where he ranked in the 10th percentile.

Segments to Improve

  • Roxzone: With a Roxzone time of 12:28, which was 3:55 slower than average, this segment holds substantial potential for improvement. Transition efficiency is crucial. Harald should focus on transition drills, practicing quick changes between exercises to minimize downtime. Techniques such as visualizing the transition process and rehearsing equipment handling will be beneficial.
  • Sled Push: This segment was 45 seconds slower than average. Harald can enhance his performance by incorporating heavy sled push workouts into his routine. Emphasize lower body strength and explosive power through exercises like squats and leg presses. Practicing sled push intervals with varied weights and distances will simulate race conditions.
  • Ski Erg: Harald was 25 seconds slower than average. To improve, focus on upper body strength and endurance. Implement Ski Erg interval training, emphasizing technique refinement to maximize power output. Strengthening the core and shoulder muscles through resistance training can enhance efficiency.
  • Rowing: Rowing was 17 seconds slower than average. Harald should incorporate rowing interval sessions, focusing on stroke technique and power. Cross-training with activities like swimming or cycling can improve cardiovascular endurance.

Race Strategies

  • Pacing Strategy: Harald should continue his strategy of building pace through the race. However, starting slightly faster might help him gain an early advantage, provided he maintains energy for later segments.
  • Transition Focus: Emphasize the importance of quick transitions. Harald should practice transitioning between running and strength exercises frequently, focusing on mental preparation and physical execution.
  • Compromised Running: Incorporate compromised running drills, where Harald runs immediately after performing strength exercises. This will mimic race conditions and improve his ability to maintain speed after taxing segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 98.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 96.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hunter Jon 2024 Manchester 01:39:52
Bruzits Kristaps 2024 Copenhagen 01:39:19
Fuchs Sascha 2022 Berlin 01:39:54
Wendler Frank 2024 Frankfurt 01:39:55
Deane Natha 2022 London 01:39:27
Gardner Jack 2021 Dallas 01:39:25
Kief Jameson 2022 New York 01:39:35
Ungerleider Drew 2024 Washington D.C. 01:39:53
Serna Ruiz Williams Leonardo 2024 Ciudad de Mexico 01:40:07
Hobbs Mitchell 2023 Birmingham 01:39:19
Other Results from this athlete
2022 München Loichinger Harald 01:56:33
2022 Basel Loichinger Harald 01:58:57
2024 Karlsruhe Loichinger Harald, Reinhart Aline 01:38:27
2023 München Loichinger Harald, Reinhart Aline 01:32:38

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