Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:25 (From 43:42 to 40:17) | 50.7% |
| Farmers Carry | 01:19 (From 03:16 to 01:57) | 19.6% |
| Sled Pull | 00:47 (From 05:12 to 04:25) | 11.6% |
| Wall Balls | 00:39 (From 06:22 to 05:43) | 9.7% |
| Rowing | 00:21 (From 05:00 to 04:39) | 5.2% |
| Ski Erg | 00:13 (From 04:32 to 04:19) | 3.2% |
| Sled Push | 00:00 (From 01:56 to 01:56) | 0.0% |
| BBJ | 00:00 (From 03:49 to 03:49) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:21 to 04:21) | 0.0% |
| Leung Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:30 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:52 | 04:24 +00:08 | 04:30 -00:38 |
| Running 2 | 04:58 | 08:24 | 04:51 +00:07 | 08:54 -00:30 |
| Sled Push | 01:56 | 13:22 | 02:49 -00:53 | 13:45 -00:23 |
| Running 3 | 05:29 | 15:18 | 05:14 +00:15 | 16:34 -01:16 |
| Sled Pull | 05:12 | 20:47 | 04:45 +00:27 | 21:48 -01:01 |
| Running 4 | 05:33 | 25:59 | 05:12 +00:21 | 26:33 -00:34 |
| Burpees Broad Jump | 03:49 | 31:32 | 05:02 -01:13 | 31:45 -00:13 |
| Running 5 | 05:48 | 35:21 | 05:22 +00:26 | 36:47 -01:26 |
| Rowing | 05:00 | 41:09 | 04:45 +00:15 | 42:09 -01:00 |
| Running 6 | 05:42 | 46:09 | 05:14 +00:28 | 46:54 -00:45 |
| Farmers Carry | 03:16 | 51:51 | 02:07 +01:09 | 52:08 -00:17 |
| Running 7 | 06:10 | 55:07 | 05:13 +00:57 | 54:15 +00:52 |
| Sandbag Lunges | 04:21 | 01:01:17 | 04:52 -00:31 | 59:28 +01:49 |
| Running 8 | 06:10 | 01:05:38 | 05:44 +00:26 | 01:04:20 +01:18 |
| Wall Balls | 06:22 | 01:11:48 | 06:14 +00:08 | 01:10:04 +01:44 |
| Roxzone | 04:31 | 01:22:41 | 06:23 -01:52 | 01:22:41 |
Tim's best running lap was 00:03:52, indicating his proficiency in running and his ability to maintain a fast pace. His pacing throughout the race was consistent, with several splits being faster or slightly slower than average.
To improve performance in the Farmers Carry segment, Tim should focus on improving his grip strength and endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings can help strengthen the muscles used in carrying heavy loads. Additionally, practicing carrying heavy objects for longer distances can improve overall performance in this segment.
In the Running 7, Running 6, Running 5, and Running 4 segments, it is evident that Tim could benefit from improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. Additionally, focusing on strengthening the lower body muscles through exercises such as squats, lunges, and plyometric drills can enhance running speed and endurance.
For the Rowing segment, Tim should work on improving his rowing technique and cardiovascular endurance. Incorporating rowing intervals and longer steady-state rows into his training routine can help improve his rowing performance. Additionally, focusing on proper form and utilizing the full range of motion during each stroke can optimize efficiency and speed.
In the Running 8 and Running 3 segments, Tim should continue to work on his running endurance and speed. Incorporating longer distance runs, interval training, and hill repeats can help improve performance in these segments. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises, hamstring curls, and glute bridges, can enhance overall running performance.
Tim should also consider implementing proper rest and recovery strategies during the race. Utilizing the roxzone effectively and minimizing transition times can help conserve energy and maintain performance levels.
Incorporating mental strategies, such as positive self-talk and visualization, can also enhance Tim's performance during the race. By staying focused and motivated, he can push through challenging segments and maintain a strong effort.
Overall, Tim's performance in the Hyrox race was commendable, with notable strengths in running and overall fitness. By targeting the identified areas for improvement and implementing specific training strategies and techniques, Tim can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eisenhaber Nils | 2022 Frankfurt | 01:22:19 | |
| Mccormack Mike | 2024 Chicago Navy Pier | 01:23:00 | |
| Ott Jonathan | 2022 Berlin | 01:23:09 | |
| Parsons William | 2023 Manchester | 01:22:56 | |
| RodrĂguez JimĂ©nez JosĂ© Luis | 2022 Valencia | 01:22:56 | |
| Donnelly Ronan | 2024 Dublin | 01:22:39 | |
| Pierzchalski Sebastian | 2023 Manchester | 01:22:42 | |
| Schubert Brenton | 2024 Brisbane | 01:22:26 | |
| Donaghy Richard | 2024 Birmingham | 01:22:59 | |
| Brant William | 2024 Dallas | 01:22:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Leung Tim
