Langenberg Anne Vera Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Langenberg Anne Vera view Schmidt Lorena's full profile

Season 6 2023 Amsterdam (1622) HYROX (337) Langenberg Anne Vera

NED W 30-34 #185020 01:25:19 20th in AG | Top 5.9% 79th | Top 5.4%

Performance Highlights

Workout Total 32:07 -02:45
Running Total 47:43 +03:23
Roxzone 05:36 -00:35
Average Lap 05:58 +00:26
Best Lap 04:12 -00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Langenberg Anne Vera's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Langenberg Anne Vera's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Langenberg Anne Vera's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Langenberg Anne Vera's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 91 04:56 70.6%
Sandbag Lunges 67 00:40 9.5%
Sled Push 60 00:27 6.4%
Ski Erg 74 00:21 5.0%
Rowing 71 00:20 4.8%
Roxzone 30 00:11 2.6%
Farmers Carry 35 00:04 1.0%
Sled Pull 20 00:00 0.0%
Burpees Broad Jump 5 00:00 0.0%
Wall Balls 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Anne Vera Lorena Total Time Average Total Time
Running 1 04:12 πŸ† 04:36 04:12 04:55 -00:43 04:55 -00:43
Ski Erg 05:11 05:03 πŸ† 09:23 05:01 +00:10 09:56 -00:33
Running 2 05:52 πŸ† 06:50 15:15 05:18 +00:34 15:14 +00:01
Sled Push 02:42 01:50 πŸ† 17:57 02:36 +00:06 17:50 +00:07
Running 3 05:48 πŸ† 06:57 23:45 05:33 +00:15 23:23 +00:22
Sled Pull 04:38 04:16 πŸ† 28:23 05:24 -00:46 28:47 -00:24
Running 4 06:05 πŸ† 07:32 34:28 05:35 +00:30 34:22 +00:06
Burpees Broad Jump 04:09 πŸ† 06:03 38:37 05:36 -01:27 39:58 -01:21
Running 5 06:05 πŸ† 07:25 44:42 05:44 +00:21 45:42 -01:00
Rowing 05:24 04:59 πŸ† 50:06 05:16 +00:08 50:58 -00:52
Running 6 06:15 πŸ† 06:47 56:21 05:37 +00:38 56:35 -00:14
Farmers Carry 02:02 01:44 πŸ† 58:23 02:11 -00:09 58:46 -00:23
Running 7 06:20 πŸ† 06:32 01:04:43 05:36 +00:44 01:04:22 +00:21
Sandbag Lunges 04:44 04:27 πŸ† 01:09:27 04:29 +00:15 01:08:51 +00:36
Running 8 07:09 06:00 πŸ† 01:16:36 05:58 +01:11 01:14:49 +01:47
Wall Balls 03:17 πŸ† 03:56 01:19:53 04:19 -01:02 01:19:08 +00:45
Roxzone 05:36 πŸ† 12:24 01:25:19 06:11 -00:35 01:25:19

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Welker Daria 2023 KΓΆln 01:24:49 Compare
Kenyon Karly 2023 Dallas 01:24:49 Compare
Davis Helen 2023 Birmingham 01:24:49 Compare
Ringrow Holly 2023 Birmingham 01:24:49 Compare
Myers Bec 2023 Sydney 01:24:49 Compare
Rojas TaylorMarie 2024 Fort Lauderdale 01:24:49 Compare
Boval Kyleigh 2024 Washington - North American Championships 01:24:49 Compare
Sack Teresa 2024 Karlsruhe 01:24:49 Compare
Schmidt Lorena 2024 Berlin 01:24:49 Compare
Weißenberger Elena 2024 Berlin 01:24:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:21:31 Compare
2023 Maastricht European Championships 01:22:04 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan