Kras Paul Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kras Paul view Harrell Andre's full profile

2023 Amsterdam - HYROX

Race 2023 Amsterdam 9th largest in Season 6
Athletes in race 1622 athletes
Division HYROX 10th largest of the Season 6
Athletes in division 254 participants
Average Overall Time in division 01:32:21

Athlete's info

Name Kras Paul See on Hyrox Harrell Andre See on Hyrox
Division HYROX HYROX
Age Group 35-39 50-54
Sex
Nationality NED USA
Athlete Number – 113029

Performance

Rank 402nd out of 1473 (Top 27.29%) 154th out of 627 (Top 24.56%)
Age Group Rank 70th out of 254 (Top 27.56%) 8th out of 48 (Top 16.67%)
Overall Time 01:25:03 πŸ† 01:24:33
Running Total πŸ† 40:18 -02:33 41:08
Best Lap πŸ† 03:31 -00:54 04:53

Splits Time

Splits Time Time from Similar Athletes
Paul Andre Total Time Average Total Time
Running 1 03:31 πŸ† 05:40 03:31 04:34 -01:03 04:34 -01:03
Ski Erg 04:34 πŸ† 04:40 08:05 04:25 +00:09 08:59 -00:54
Running 2 04:55 04:53 πŸ† 13:00 04:58 -00:03 13:57 -00:57
Sled Push 03:34 03:31 πŸ† 16:34 02:56 +00:38 16:53 -00:19
Running 3 05:08 πŸ† 05:17 21:42 05:28 -00:20 22:21 -00:39
Sled Pull 05:39 πŸ† 06:24 27:21 04:52 +00:47 27:13 +00:08
Running 4 05:11 04:55 πŸ† 32:32 05:24 -00:13 32:37 -00:05
Burpees Broad Jump 05:45 04:29 πŸ† 38:17 05:08 +00:37 37:45 +00:32
Running 5 05:02 πŸ† 05:03 43:19 05:34 -00:32 43:19 +00:00
Rowing 05:03 04:38 πŸ† 48:22 04:48 +00:15 48:07 +00:15
Running 6 05:08 05:01 πŸ† 53:30 05:25 -00:17 53:32 -00:02
Farmers Carry 02:45 01:43 πŸ† 56:15 02:11 +00:34 55:43 +00:32
Running 7 05:17 04:55 πŸ† 01:01:32 05:23 -00:06 01:01:06 +00:26
Sandbag Lunges 04:20 πŸ† 05:09 01:05:52 05:00 -00:40 01:06:06 -00:14
Running 8 06:09 05:28 πŸ† 01:12:01 06:02 +00:07 01:12:08 -00:07
Wall Balls 05:48 πŸ† 06:33 01:17:49 06:25 -00:37 01:18:33 -00:44
Roxzone 07:21 06:22 πŸ† 01:25:03 06:30 +00:51 01:25:03

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Kras Paul's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kras Paul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kras Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 74 01:47 24.0%
Sled Pull 83 01:25 19.1%
Burpees Broad Jump 76 01:17 17.3%
Sled Push 84 01:04 14.3%
Farmers Carry 91 00:50 11.2%
Rowing 86 00:27 6.1%
Ski Erg 72 00:19 4.3%
Wall Balls 35 00:17 3.8%
Sandbag Lunges 19 00:00 0.0%
Run Total 15 00:00 0.0%

Difficulty Chart

A word from your coach
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