Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:50 (From 38:34 to 33:44) | 72.3% |
| Sled Push | 00:37 (From 02:31 to 01:54) | 9.2% |
| Sled Pull | 00:34 (From 03:55 to 03:21) | 8.5% |
| BBJ | 00:34 (From 03:50 to 03:16) | 8.5% |
| Rowing | 00:06 (From 04:23 to 04:17) | 1.5% |
| Ski Erg | 00:00 (From 03:55 to 03:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:12 to 03:12) | 0.0% |
| Wall Balls | 00:00 (From 03:25 to 03:25) | 0.0% |
| Kelbrick Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:56 -01:00 | 00:00 +00:00 |
| Ski Erg | 03:55 | 02:56 | 04:10 -00:15 | 03:56 -01:00 |
| Running 2 | 04:30 | 06:51 | 04:11 +00:19 | 08:06 -01:15 |
| Sled Push | 02:31 | 11:21 | 02:25 +00:06 | 12:17 -00:56 |
| Running 3 | 04:56 | 13:52 | 04:27 +00:29 | 14:42 -00:50 |
| Sled Pull | 03:55 | 18:48 | 03:53 +00:02 | 19:09 -00:21 |
| Running 4 | 05:13 | 22:43 | 04:26 +00:47 | 23:02 -00:19 |
| Burpees Broad Jump | 03:50 | 27:56 | 03:51 -00:01 | 27:28 +00:28 |
| Running 5 | 05:24 | 31:46 | 04:34 +00:50 | 31:19 +00:27 |
| Rowing | 04:23 | 37:10 | 04:26 -00:03 | 35:53 +01:17 |
| Running 6 | 05:06 | 41:33 | 04:29 +00:37 | 40:19 +01:14 |
| Farmers Carry | 01:25 | 46:39 | 01:46 -00:21 | 44:48 +01:51 |
| Running 7 | 05:07 | 48:04 | 04:28 +00:39 | 46:34 +01:30 |
| Sandbag Lunges | 03:12 | 53:11 | 03:56 -00:44 | 51:02 +02:09 |
| Running 8 | 05:27 | 56:23 | 04:45 +00:42 | 54:58 +01:25 |
| Wall Balls | 03:25 | 01:01:50 | 04:52 -01:27 | 59:43 +02:07 |
| Roxzone | 04:20 | 01:09:27 | 04:52 -00:32 | 01:09:27 |
Jack's total running time of 00:38:34 is 04:16 slower than the average for his finish time. This indicates that he may need to focus more on improving his running speed and endurance. However, it is worth noting that his Best running Lap time of 00:02:56 is 00:51 faster than the average, demonstrating his ability to perform well in shorter running segments.
To improve overall fitness, Jack should incorporate interval training and high-intensity interval training (HIIT) into his training routine. This will help him improve his speed, endurance, and cardiovascular fitness. Examples of interval training exercises include sprints, hill repeats, and shuttle runs.
In terms of transition time, Jack should practice smooth and efficient transitions between exercises. This can be achieved through specific drills such as practicing quick and controlled movements between exercises, setting up mock transition zones during training sessions, and timing his transitions to identify areas where he can improve.
Specific exercises and techniques that can be beneficial for Jack to improve his performance in these segments include:
- Running 5, Running 4, Running 7, and Running 6: Incorporate longer distance runs into Jack's training routine to improve his endurance for these segments. Additionally, hill training can help improve his strength and speed on inclines.
- Running 8: Focus on improving Jack's speed and endurance for longer distance runs. Tempo runs and fartlek training can be effective for this.
- Running 3 and Running 2: Incorporate interval training and speed work into Jack's training routine to improve his speed and stamina for these segments.
- Burpees Broad Jump: Practice explosiveness and power in Jack's burpee broad jumps. Exercises such as plyometric push-ups, box jumps, and squat jumps can help improve his explosive power.
By implementing these strategies and focusing on the identified areas of improvement, Jack Kelbrick can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Strandell Alexander | 2024 Stockholm | 01:09:06 | |
| Serrato Sébastien | 2024 Marseille | 01:09:28 | |
| Hellwig Lars | 2024 Köln | 01:09:34 | |
| Cook Lewis | 2024 Birmingham | 01:09:50 | |
| Canterel Cédric | 2024 Nice | 01:09:04 | |
| Sargeaunt Tristan | 2023 London | 01:09:53 | |
| Moon Mikey | 2023 Hamburg | 01:09:10 | |
| Acheson Luke | 2022 Valencia | 01:09:16 | |
| Stancanelli Michele | 2024 Milan | 01:09:40 | |
| Irons Tate | 2023 London | 01:09:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Kelbrick Jack | 01:02:48 | |
| 2024 Birmingham Kelbrick Jack | 01:03:05 | |
| 2024 Manchester Kelbrick Jack, Ellis Kim | 01:03:06 | |
| 2024 Manchester Kelbrick Jack, Kelbrick Samantha | 01:21:32 | |
| 2023 Birmingham Kelbrick Jack, Kelbrick Tom | 01:08:11 | |
| 2024 London Kelbrick Jack, Morrissey Dalton | 55:52 | |
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Kelbrick Jack
