Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Irons Tate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Irons Tate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Irons Tate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Irons Tate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:04 | 05:20 to 03:16 | 37.8% |
| Sandbag Lunges | 01:09 | 04:38 to 03:29 | 21.0% |
| Sled Push | 00:46 | 02:40 to 01:54 | 14.0% |
| Run Total | 00:41 | 34:26 to 33:45 | 12.5% |
| Wall Balls | 00:34 | 04:51 to 04:17 | 10.4% |
| Farmers Carry | 00:11 | 01:43 to 01:32 | 3.4% |
| Rowing | 00:03 | 04:20 to 04:17 | 0.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:21 to 03:21 | 0.0% |
| Irons Tate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:57 -00:11 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:46 | 04:10 -00:11 | 03:57 -00:11 |
| Running 2 | 04:00 | 07:45 | 04:12 -00:12 | 08:07 -00:22 |
| Sled Push | 02:40 | 11:45 | 02:26 +00:14 | 12:19 -00:34 |
| Running 3 | 04:21 | 14:25 | 04:28 -00:07 | 14:45 -00:20 |
| Sled Pull | 03:21 | 18:46 | 03:53 -00:32 | 19:13 -00:27 |
| Running 4 | 04:20 | 22:07 | 04:28 -00:08 | 23:06 -00:59 |
| Burpees Broad Jump | 05:20 | 26:27 | 03:51 +01:29 | 27:34 -01:07 |
| Running 5 | 04:47 | 31:47 | 04:35 +00:12 | 31:25 +00:22 |
| Rowing | 04:20 | 36:34 | 04:26 -00:06 | 36:00 +00:34 |
| Running 6 | 04:15 | 40:54 | 04:30 -00:15 | 40:26 +00:28 |
| Farmers Carry | 01:43 | 45:09 | 01:47 -00:04 | 44:56 +00:13 |
| Running 7 | 04:16 | 46:52 | 04:30 -00:14 | 46:43 +00:09 |
| Sandbag Lunges | 04:38 | 51:08 | 03:56 +00:42 | 51:13 -00:05 |
| Running 8 | 04:44 | 55:46 | 04:46 -00:02 | 55:09 +00:37 |
| Wall Balls | 04:51 | 01:00:30 | 04:53 -00:02 | 59:55 +00:35 |
| Roxzone | 04:25 | 01:09:38 | 04:50 -00:25 | 01:09:38 |
In terms of his overall time, Tate completed the race in 01:09:38. His total running time of 00:34:26 was 3 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running ability.
Splits Analysis:
Tate's splits analysis reveals some areas of strength and areas that require improvement. It is important to note that his performance in certain segments was faster than average, while others were slower.
Overall, Tate Irons had a strong performance in the 2023 London Hyrox race. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance in future races. Incorporating the suggested training strategies, drills, and exercises will help him develop the necessary skills and strength to excel in the areas that need improvement.
| Similar Athletes | |||
|---|---|---|---|
| Barenschee Michel | 2024 Hamburg | 01:09:47 | |
| Hopwood Paul | 2024 Manchester | 01:10:08 | |
| Buessard Étienne | 2024 Paris | 01:09:12 | |
| Hudson Jay | 2024 Madrid | 01:09:21 | |
| Barry Tony | 2024 Birmingham | 01:09:19 | |
| Cole Brian | 2024 Glasgow | 01:09:11 | |
| Gast Fabian | 2022 München | 01:10:01 | |
| Milburn Paul | 2024 Glasgow | 01:09:25 | |
| Deeth Ian | 2024 Hong Kong | 01:09:21 | |
| Billard Benjamin | 2024 Bordeaux | 01:09:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:10:00 | |
| 2024 Milan | 01:14:17 | |
| 2023 Malaga | 01:10:13 | |
| 2023 London | 01:06:28 | |
| 2024 Sports Direct HYROX London | 01:11:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
