Deeth Ian Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #130037 01:09:21 🥉 in AG | Top 3.0% 64th | Top 6.2%
-01:26
33:48
Run Total
-00:11
04:13
Avg. Lap
+00:12
04:05
Best Lap
+01:53
31:11
Workout Total
+00:14
03:53
Avg. Workout
-00:23
04:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Deeth Ian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Deeth Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deeth Ian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deeth Ian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

02:05 Potential Improvement 40.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:05 06:22 to 04:17 40.6%
Sled Pull 01:00 04:21 to 03:21 19.5%
Burpees Broad Jump 00:41 03:57 to 03:16 13.3%
Ski Erg 00:22 04:22 to 04:00 7.1%
Sled Push 00:16 02:10 to 01:54 5.2%
Sandbag Lunges 00:16 03:45 to 03:29 5.2%
Rowing 00:13 04:30 to 04:17 4.2%
Farmers Carry 00:12 01:44 to 01:32 3.9%
Run Total 00:03 33:48 to 33:45 1.0%

Splits Time

Deeth Ian Perfect Race
Splits Total Average Total
Running 1 04:06 00:00 03:56 +00:10 00:00 +00:00
Ski Erg 04:22 04:06 04:10 +00:12 03:56 +00:10
Running 2 04:05 08:28 04:11 -00:06 08:06 +00:22
Sled Push 02:10 12:33 02:25 -00:15 12:17 +00:16
Running 3 04:12 14:43 04:27 -00:15 14:42 +00:01
Sled Pull 04:21 18:55 03:52 +00:29 19:09 -00:14
Running 4 04:15 23:16 04:26 -00:11 23:01 +00:15
Burpees Broad Jump 03:57 27:31 03:51 +00:06 27:27 +00:04
Running 5 04:18 31:28 04:33 -00:15 31:18 +00:10
Rowing 04:30 35:46 04:26 +00:04 35:51 -00:05
Running 6 04:13 40:16 04:28 -00:15 40:17 -00:01
Farmers Carry 01:44 44:29 01:46 -00:02 44:45 -00:16
Running 7 04:14 46:13 04:28 -00:14 46:31 -00:18
Sandbag Lunges 03:45 50:27 03:55 -00:10 50:59 -00:32
Running 8 04:28 54:12 04:45 -00:17 54:54 -00:42
Wall Balls 06:22 58:40 04:53 +01:29 59:39 -00:59
Roxzone 04:26 01:09:21 04:49 -00:23 01:09:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ian, you crushed it out there at the 2024 Hong Kong Hyrox! Finishing 64th overall and 3rd in your age group puts you in the elite category—top 2% overall and top 3% in your age group! That's no small feat, my friend. Your overall time of 01:09:21 is impressive, especially considering your total running time of 00:33:48, which is 1:36 faster than average. Clearly, you've got a strong runner's profile, making you a beast on the course! 🏆

Now, let's talk pacing. Your first running lap was just a tad slower than average, which might suggest you were warming up rather than going all out. However, your subsequent runs show that you found your rhythm. Just keep in mind that hitting the right pace early can set the tone for the rest of the race. It's like trying to start a fire with wet matches—best to get them dry before you strike! 🔥

Segments to Improve:

Here are the segments that need a little TLC, where you can turn those weaknesses into strengths:

  • Wall Balls (06:22): Ouch! This one was a real time sink, coming in 1:29 slower than average and landing you in the 96th percentile. Wall balls are all about technique and endurance. Try incorporating high-rep wall ball workouts into your training. Aim for sets of 20-30 reps, focusing on explosiveness and form. A good tip is to keep your core tight and catch the ball high to ensure a smooth transition.
  • Sled Pull (04:21): This was 31 seconds slower than average, and you're in the 84th percentile here. Strength training is key! Incorporate more pulling movements like rows and deadlifts into your routine, and practice the sled pull with varied weights. To simulate race conditions, try doing sled pulls for timed intervals, mixing in short runs to mimic fatigue. Remember, every pull counts—keep your form tight and your chest up!
  • Burpees Broad Jump (03:57): Being 8 seconds slower than average means there’s room to improve. Focus on explosive movements. Set up a circuit that includes burpees followed by broad jumps, aiming for max reps in a set time. Practice transitioning quickly between the two movements, and always focus on landing softly to protect your knees. The less time you spend on the ground, the better!
Race Strategies:

During the race, consider these strategies to optimize your performance:

  • Pacing: Start off at a comfortable pace, but don’t let it drag. If you feel good after the first lap, gradually increase your speed. It's important to know your body—listen to it, and adjust!
  • Transition Time (Roxzone): Your transition time was faster than average, but there's always room for improvement. Practice your transitions during training. Set up mock races where you focus solely on moving efficiently from one station to the next. Remember, every second counts!
  • Stay Hydrated: This might sound basic, but it’s essential. Ensure you are well-hydrated before and during the race. Dehydration can slow you down more than a wall ball! 💧
Conclusion:

I know you can take your performance to the next level, Ian! Remember, improvement is a journey, not a sprint. As they say, “Success is the sum of small efforts, repeated day in and day out.” So keep pushing those limits, fine-tuning your weaknesses, and turning them into your new strengths. 💪

Keep that competitive spirit alive and enjoy the process. And hey, if you can’t get better, at least get stronger—and if that fails, just wear a superhero cape. It works for me! 💥

You've got this, Ian! The Rox-Coach is here cheering you on all the way to the finish line! 🏃‍♂️

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Abbott Tom 2022 Manchester 01:09:20
Carchi Jose 2023 Los Angeles 01:09:40
Clegg Jono 2023 London 01:09:49
Steuber Noah 2022 Frankfurt 01:09:38
Martinet Vincent 2024 Marseille 01:09:27
Ramsden Matty 2024 Glasgow 01:09:16
Jürgens Friedrich 2023 München 01:09:31
Yalda Daniel 2024 Melbourne 01:09:24
Bayliss Matthew 2022 Manchester 01:09:06
Alonzi Alessandro 2024 Köln 01:09:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hong Kong 01:07:07

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