Moon Mikey Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #103018 01:09:10 14th in AG | Top 7.9% 54th | Top 7.3%
+00:36
35:45
Run Total
+00:05
04:28
Avg. Lap
+00:11
04:03
Best Lap
-01:22
27:52
Workout Total
-00:10
03:29
Avg. Workout
+00:50
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Moon Mikey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moon Mikey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Moon Mikey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moon Mikey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

02:00 Potential Improvement 46.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:00 35:45 to 33:45 46.5%
Sled Pull 00:55 04:16 to 03:21 21.3%
Wall Balls 00:48 05:05 to 04:17 18.6%
Farmers Carry 00:17 01:49 to 01:32 6.6%
Burpees Broad Jump 00:13 03:29 to 03:16 5.0%
Rowing 00:05 04:22 to 04:17 1.9%
Ski Erg 00:00 03:43 to 03:43 0.0%
Sled Push 00:00 01:49 to 01:49 0.0%
Sandbag Lunges 00:00 03:19 to 03:19 0.0%

Splits Time

Moon Mikey Perfect Race
Splits Total Average Total
Running 1 04:03 00:00 03:55 +00:08 00:00 +00:00
Ski Erg 03:43 04:03 04:10 -00:27 03:55 +00:08
Running 2 04:05 07:46 04:10 -00:05 08:05 -00:19
Sled Push 01:49 11:51 02:24 -00:35 12:15 -00:24
Running 3 04:24 13:40 04:26 -00:02 14:39 -00:59
Sled Pull 04:16 18:04 03:51 +00:25 19:05 -01:01
Running 4 04:31 22:20 04:25 +00:06 22:56 -00:36
Burpees Broad Jump 03:29 26:51 03:50 -00:21 27:21 -00:30
Running 5 04:46 30:20 04:32 +00:14 31:11 -00:51
Rowing 04:22 35:06 04:25 -00:03 35:43 -00:37
Running 6 04:29 39:28 04:28 +00:01 40:08 -00:40
Farmers Carry 01:49 43:57 01:46 +00:03 44:36 -00:39
Running 7 04:25 45:46 04:28 -00:03 46:22 -00:36
Sandbag Lunges 03:19 50:11 03:54 -00:35 50:50 -00:39
Running 8 05:06 53:30 04:44 +00:22 54:44 -01:14
Wall Balls 05:05 58:36 04:54 +00:11 59:28 -00:52
Roxzone 05:38 01:09:10 04:48 +00:50 01:09:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mikey Moon performed exceptionally well in the 2023 Hamburg HYROX race, finishing with an overall rank of 54 out of 1091 athletes, placing him in the top 4% of competitors. In his age group (30-34), he ranked 14th out of 262 athletes, which is in the top 5%. These achievements demonstrate his strong athletic abilities and dedication to training.

In terms of overall time, Mikey completed the race in 01:09:10. His total running time was 00:35:45, which was 01:28 slower than the average time. This indicates that Mikey could benefit from improving his running performance to enhance his overall race time.

Segments to Improve


1. Run Total:
Mikey's total running time was slower than average, suggesting that he should focus on improving his running performance. To enhance his running abilities, he should incorporate interval training, tempo runs, and hill sprints into his training routine. These exercises will help increase his speed, endurance, and overall running efficiency.

2. Roxzone:
Mikey's roxzone time was 01:00 slower than average, indicating that he may have taken longer rest periods or experienced slower transitions between exercise zones. To improve this segment, Mikey should work on enhancing his overall fitness and reducing transition time. Incorporating circuit training and implementing efficient transition techniques during practice sessions will help him improve in this area.

3. Best Lap:
Mikey's best lap time was 00:04:03, which was 00:19 slower than average. To improve his lap time, he should focus on interval training and increasing his running speed. Incorporating speed drills, such as sprint intervals and fartlek training, will help him develop a faster pace and improve his lap times.

4. Running 1:
Mikey's running 1 time was 00:04:03, which was 00:19 slower than average. To improve this segment, he should work on his running technique, focusing on stride length, cadence, and proper form. Incorporating strength training exercises, such as squats and lunges, will also help improve his running performance.

5. Running 8:
Mikey's running 8 time was 00:05:06, which was 00:15 slower than average. To enhance his performance in this segment, he should focus on endurance training and increasing his stamina. Long-distance runs, tempo runs, and incorporating plyometric exercises, such as box jumps, will help improve his running endurance and speed.

6. Running 5:
Mikey's running 5 time was 00:04:46, which was 00:14 slower than average. To improve this segment, he should incorporate interval training and hill sprints into his training routine. These exercises will help increase his speed and endurance, allowing him to improve his running time.

Strategies


During the race, Mikey can implement the following strategies for better performance:

1. Pacing:
It is crucial for Mikey to maintain an even pace throughout the race. Starting too fast can lead to exhaustion later on, while starting too slow can result in wasted time. By pacing himself appropriately, he can optimize his energy levels and maintain a consistent performance.

2. Strategic Rests:
Mikey should strategically plan his rest periods during the race to ensure maximum recovery without compromising his overall time. It is important for him to find the balance between rest and maintaining momentum.

3. Mental Strength:
Endurance races like HYROX require mental fortitude. Mikey should develop mental strategies, such as positive self-talk and visualization, to stay motivated and focused during the race. This will help him push through challenging moments and maintain a strong performance.

4. Efficient Transitions:
Mikey should practice efficient transitions between exercise zones to minimize time lost. By rehearsing these transitions during training sessions, he can develop a smooth and quick transition technique, ultimately reducing his roxzone time.

In conclusion, Mikey Moon performed admirably in the 2023 Hamburg HYROX race, achieving a top rank in both the overall and age group categories. To further enhance his performance, he should focus on improving his running abilities, reducing roxzone time, and implementing strategic race strategies. By incorporating specific training strategies, drills, and exercises tailored to address his areas of improvement, Mikey can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Watt David 2023 Amsterdam 01:09:08
De Bruijn Ramon 2024 Amsterdam 01:08:52
Walker John 2022 Birmingham 01:09:26
Bintu John 2024 Glasgow 01:09:24
Robinson Luke 2024 Manchester 01:08:47
Bahadorvand Hamun 2024 Maastricht 01:09:31
Dimitrov Borislav 2024 Marseille 01:09:23
Bazaco Caloto Fernando 2023 Madrid 01:09:04
Müller Reto 2022 München 01:09:13
Saiz Bonet Enrique 2022 Madrid 01:08:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Copenhagen 01:05:42
2024 Malaga 01:05:42
2024 Glasgow 01:06:59
2024 Birmingham 01:08:06

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