Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:32 | 42:41 to 41:09 | 42.4% |
| Wall Balls | 01:03 | 06:58 to 05:55 | 29.0% |
| Burpees Broad Jump | 00:42 | 05:35 to 04:53 | 19.4% |
| Ski Erg | 00:10 | 04:31 to 04:21 | 4.6% |
| Sled Push | 00:10 | 02:49 to 02:39 | 4.6% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Jackson Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 04:34 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:05 | 04:25 +00:06 | 04:34 -00:29 |
| Running 2 | 05:08 | 08:36 | 04:54 +00:14 | 08:59 -00:23 |
| Sled Push | 02:49 | 13:44 | 02:51 -00:02 | 13:53 -00:09 |
| Running 3 | 05:23 | 16:33 | 05:21 +00:02 | 16:44 -00:11 |
| Sled Pull | 04:01 | 21:56 | 04:51 -00:50 | 22:05 -00:09 |
| Running 4 | 05:27 | 25:57 | 05:19 +00:08 | 26:56 -00:59 |
| Burpees Broad Jump | 05:35 | 31:24 | 05:13 +00:22 | 32:15 -00:51 |
| Running 5 | 05:41 | 36:59 | 05:29 +00:12 | 37:28 -00:29 |
| Rowing | 04:37 | 42:40 | 04:47 -00:10 | 42:57 -00:17 |
| Running 6 | 05:22 | 47:17 | 05:20 +00:02 | 47:44 -00:27 |
| Farmers Carry | 01:57 | 52:39 | 02:08 -00:11 | 53:04 -00:25 |
| Running 7 | 05:26 | 54:36 | 05:19 +00:07 | 55:12 -00:36 |
| Sandbag Lunges | 04:17 | 01:00:02 | 05:00 -00:43 | 01:00:31 -00:29 |
| Running 8 | 06:12 | 01:04:19 | 05:55 +00:17 | 01:05:31 -01:12 |
| Wall Balls | 06:58 | 01:10:31 | 06:20 +00:38 | 01:11:26 -00:55 |
| Roxzone | 07:06 | 01:24:29 | 06:43 +00:23 | 01:24:29 |
Ben's total running time of 00:42:41 was 01:47 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to perform better in the roxzone. Additionally, his total running time was not significantly faster or slower than the average, suggesting that he has a balanced profile of both running and strength.
- Transitions: Ben should aim to minimize the time spent in the roxzone by improving his overall fitness and transition time. He should practice transitioning quickly and efficiently between exercises during training sessions to improve his speed and minimize rest time.
- Strength Training: Ben should prioritize strength training exercises that target the specific muscle groups required for each segment of the race. By improving his overall strength and power, he will be able to perform better in exercises such as burpees broad jump and wall balls.
- Endurance Training: Ben should incorporate both short and long distance running workouts into his training routine to improve his overall endurance. Interval training and longer distance runs will help improve his running performance in the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Ben Jackson can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schenkelberg Uwe | 2024 Frankfurt | 01:24:54 | |
| Haque Qaz | 2024 Marseille | 01:24:26 | |
| Demagistri Andrea | 2024 Rimini | 01:23:59 | |
| Thorpe Steven | 2023 London | 01:24:02 | |
| Hughes Shane | 2024 Madrid | 01:24:19 | |
| Mateo Alvin | 2024 Dubai | 01:24:37 | |
| Gonzalez Jose | 2023 Chicago - North American Open Championship | 01:24:28 | |
| Green Philip | 2024 London | 01:24:39 | |
| Löw Leon | 2024 Hamburg | 01:24:14 | |
| Adolphs Eric | 2024 Marseille | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:15:04 | |
| 2023 Manchester | 01:22:53 | |
| 2024 Malaga | 01:16:41 | |
| 2024 Copenhagen | 01:16:41 | |
| 2024 Birmingham | 01:12:05 | |
| 2022 London | 01:30:43 | |
| 2022 London | 01:32:47 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
