Hürten Felix Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 848 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #122012 01:48:34 187th in AG | Top 89.9% 950th | Top 89.2%
-03:24
49:31
Run Total
-00:24
06:11
Avg. Lap
-00:46
04:40
Best Lap
-04:57
40:55
Workout Total
-00:38
05:06
Avg. Workout
+08:18
18:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 848 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 848 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hürten Felix's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hürten Felix's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 848 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hürten Felix's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hürten Felix's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.

02:08 Potential Improvement 97.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:08 05:50 to 03:42 97.7%
Rowing 00:03 05:19 to 05:16 2.3%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Pull 00:00 05:46 to 05:46 0.0%
Burpees Broad Jump 00:00 05:20 to 05:20 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Sandbag Lunges 00:00 04:54 to 04:54 0.0%
Wall Balls 00:00 07:00 to 07:00 0.0%
Run Total 00:00 49:31 to 49:31 0.0%

Splits Time

Hürten Felix Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 05:20 -00:08 00:00 +00:00
Ski Erg 04:33 05:12 04:46 -00:13 05:20 -00:08
Running 2 04:40 09:45 05:57 -01:17 10:06 -00:21
Sled Push 05:50 14:25 03:41 +02:09 16:03 -01:38
Running 3 10:41 20:15 06:35 +04:06 19:44 +00:31
Sled Pull 05:46 30:56 06:27 -00:41 26:19 +04:37
Running 4 06:22 36:42 06:35 -00:13 32:46 +03:56
Burpees Broad Jump 05:20 43:04 07:22 -02:02 39:21 +03:43
Running 5 05:13 48:24 06:52 -01:39 46:43 +01:41
Rowing 05:19 53:37 05:17 +00:02 53:35 +00:02
Running 6 05:53 58:56 06:40 -00:47 58:52 +00:04
Farmers Carry 02:13 01:04:49 02:40 -00:27 01:05:32 -00:43
Running 7 04:58 01:07:02 06:38 -01:40 01:08:12 -01:10
Sandbag Lunges 04:54 01:12:00 06:52 -01:58 01:14:50 -02:50
Running 8 06:34 01:16:54 08:10 -01:36 01:21:42 -04:48
Wall Balls 07:00 01:23:28 08:47 -01:47 01:29:52 -06:24
Roxzone 18:13 01:48:34 09:55 +08:18 01:48:34
Based on 848 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Felix Hürten showed an impressive performance in the 2024 Madrid HYROX challenge. Securing a rank within the top 62% overall and top 60% in his age group, Felix truly demonstrated his potential. His total running time was 03:29 faster than the average, showcasing his strength as a runner. Felix's pacing appeared to be strategic, maintaining a faster pace in most of the running segments compared to the average. However, the time spent in the Roxzone was significantly slower than average, indicating a possible area for improvement.

Segments to Improve

Roxzone:
  • Felix's Roxzone time was slower than average, indicating that he either rested more or took more time in transitions. To improve this, Felix should focus on enhancing his overall fitness level and transition efficiency. Incorporating exercises like high-intensity interval training (HIIT) can help improve both cardio fitness and transition speed. Practicing transitions between exercises can also reduce time spent in the Roxzone.
Sled Push:
  • The Sled Push segment was another area where Felix took more time than average. Strength training, particularly focusing on the lower body and core, can improve performance in this area. Exercises like squats, deadlifts, and lunges can help build the necessary muscle strength. Felix could also practice sled pushes using different weights to improve his technique and endurance.

Race Strategies

To improve his overall performance, Felix should consider implementing the following strategies:

  • Pacing: While Felix's running time is impressive, he should ensure that he does not start too fast in the early stages of the race to preserve energy for the later stages. Practicing race pacing during training can help with this.
  • Strength Training: As Felix's running performance is already strong, he should focus more on strength training to improve his performance in the strength-based tasks. A balanced routine that includes both strength and endurance training can help Felix become a more versatile athlete.
  • Recovery: Felix should also implement effective recovery strategies to ensure that he is in the best physical state on race day. This includes adequate rest, nutrition, and active recovery methods such as stretching and foam rolling.
Similar Athletes
Lorenzen Sven 2018 Hamburg 01:48:29
Furmankiewicz Lukasz 2024 Gdansk 01:48:20
Boudarel Cedric 2023 Paris 01:48:41
Chang Anthony 2024 Birmingham 01:48:22
Guglielmi Robert 2024 Melbourne 01:49:03
Sánchez Samuel 2023 Barcelona 01:48:08
Fernández Terol Victoriano 2024 Madrid 01:48:21
Février Rémy 2024 Paris 01:48:35
Sotoodeh Mehrzad 2023 Los Angeles 01:48:40
Hofmeister Kevin 2024 Stuttgart 01:48:19

Measure Your Performance Against Top Athletes

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