Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 845 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Boudarel Cedric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boudarel Cedric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boudarel Cedric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boudarel Cedric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:20 | 55:31 to 51:11 | 77.2% |
| Burpees Broad Jump | 01:17 | 08:34 to 07:17 | 22.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 05:39 to 05:39 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Wall Balls | 00:00 | 08:44 to 08:44 | 0.0% |
| Boudarel Cedric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:19 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:19 | 04:46 -00:23 | 05:19 -01:00 |
| Running 2 | 08:38 | 08:42 | 05:58 +02:40 | 10:05 -01:23 |
| Sled Push | 03:39 | 17:20 | 03:42 -00:03 | 16:03 +01:17 |
| Running 3 | 06:19 | 20:59 | 06:35 -00:16 | 19:45 +01:14 |
| Sled Pull | 05:39 | 27:18 | 06:28 -00:49 | 26:20 +00:58 |
| Running 4 | 06:28 | 32:57 | 06:36 -00:08 | 32:48 +00:09 |
| Burpees Broad Jump | 08:34 | 39:25 | 07:21 +01:13 | 39:24 +00:01 |
| Running 5 | 07:10 | 47:59 | 06:53 +00:17 | 46:45 +01:14 |
| Rowing | 05:02 | 55:09 | 05:18 -00:16 | 53:38 +01:31 |
| Running 6 | 06:26 | 01:00:11 | 06:39 -00:13 | 58:56 +01:15 |
| Farmers Carry | 01:49 | 01:06:37 | 02:40 -00:51 | 01:05:35 +01:02 |
| Running 7 | 08:19 | 01:08:26 | 06:39 +01:40 | 01:08:15 +00:11 |
| Sandbag Lunges | 06:21 | 01:16:45 | 06:51 -00:30 | 01:14:54 +01:51 |
| Running 8 | 07:52 | 01:23:06 | 08:11 -00:19 | 01:21:45 +01:21 |
| Wall Balls | 08:44 | 01:30:58 | 08:49 -00:05 | 01:29:56 +01:02 |
| Roxzone | 08:59 | 01:48:41 | 09:56 -00:57 | 01:48:41 |
In Running 7, Cedric was 01:42 slower than the average. This suggests that he may need to work on his running endurance and pacing in longer distances. Implementing interval training, where he alternates between high-intensity sprints and recovery periods, can help him improve his endurance and speed. Additionally, practicing proper running form and incorporating strength training exercises that target the muscles used in running can also aid in improving his performance in this segment.
The Burpees Broad Jump segment was 01:31 slower than the average. To improve in this area, Cedric should focus on enhancing his explosiveness and power. Incorporating exercises such as plyometric jumps, squat jumps, and burpees with a broad jump can help increase his power output and efficiency in this segment. Additionally, practicing proper form and technique during the burpees to minimize wasted movement and energy can also contribute to improved performance.
Running 5 was 00:16 slower than the average. To enhance performance in this segment, Cedric should continue to work on his running endurance and speed. Incorporating tempo runs, where he runs at a slightly faster pace than his normal running speed, can help improve his overall running performance. Additionally, focusing on proper pacing and practicing interval training can aid in enhancing his speed and endurance in this segment.
Overall, Cedric Boudarel has shown strength in various segments of the Hyrox race, particularly in the running segments. By targeting the areas of improvement highlighted in this report and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gohil Alpesh | 2024 Birmingham | 01:48:11 | |
| Engelhard Günther | 2023 Karlsruhe | 01:49:07 | |
| Considine Gearoid | 2024 Perth | 01:48:56 | |
| Narasah Rikki | 2024 Madrid | 01:49:10 | |
| Zainudin Danish Bashah | 2024 Singapore National Stadium | 01:48:44 | |
| Kelly Anthony | 2023 Glasgow | 01:48:22 | |
| SklavosCreevey Jonathon | 2024 Singapore National Stadium | 01:48:18 | |
| Lüning Simon | 2020 Karlsruhe | 01:48:25 | |
| Salas Madrigal Cesar Rene | 2024 Mexico City | 01:48:15 | |
| Shatto Preston | 2024 Houston | 01:48:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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