Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
65 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 65 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 65 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Holz Jürgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holz Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 65 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holz Jürgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holz Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
18:10.
Check the detail of the improvement plan below.
Based on 65 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jürgen Holz showcased a commendable effort in the 2024 Karlsruhe HYROX race, finishing in the top 69% overall and top 68% within his age group. Notably, his performance indicates a balanced athlete profile with a slight inclination towards strength exercises, given his total running time was only 00:07 slower than average. However, the splits reveal a need for improvement in pacing, particularly in the initial running segment where he started slower than average. His performance in strength-focused segments like the Ski Erg and Farmers Carry was above average, indicating potential as a hybrid athlete with further refinement in running and specific strength exercises.
Segments to Improve:
Burpees Broad Jump: Significantly slower than average, this segment requires focused improvement. Jürgen should incorporate plyometric exercises such as box jumps and broad jumps to improve explosive strength. Additionally, practicing burpees with an emphasis on efficiency and speed, including form corrections to minimize energy expenditure, will be crucial. A routine could include interval training with sets of high-intensity burpees followed by short rest periods to build endurance and speed.
Sled Push: To improve sled push times, Jürgen needs to strengthen his leg muscles and core. Exercises like weighted squats, leg presses, and lunges will build the necessary muscle. Working on the technique by practicing with lighter sleds to focus on form and gradually increasing weight can also help. Incorporating interval training with the sled push can simulate race conditions, improving both strength and stamina.
Roxzone: The Roxzone time suggests Jürgen could benefit from improving overall fitness and transition times between exercises. High-intensity interval training (HIIT) can enhance cardiovascular fitness, while practicing quick transitions between different types of exercises can reduce Roxzone time. This practice could include timed stations mimicking race conditions to sharpen both physical and mental preparedness for swift transitions.
Race Strategies:
Improve Pacing: An analysis of Jürgen's splits suggests an inconsistent pace, especially in the initial running segments. To address this, he should work on establishing a sustainable pace early in the race. Strategies could include training with a heart rate monitor to identify and maintain an optimal race pace and incorporating tempo runs into his training to build endurance at race pace.
Strength and Running Balance: Given Jürgen's slightly better performance in strength segments, focusing on improving running endurance will be beneficial. This can be achieved by including more long-distance runs in his training regimen, coupled with interval running sessions to improve speed. However, maintaining strength training is crucial to avoid losing ground in those segments.
Focus on Transition Efficiency: Reducing time in the Roxzone requires practice in quickly transitioning between exercises. Jürgen could implement specific transition drills into his training, focusing on the rapid switch from running to strength exercises and vice versa. This can also include mental rehearsal strategies to enhance his ability to focus and switch tasks efficiently.
In summary, Jürgen Holz has shown promising potential in the HYROX race, with opportunities for significant improvement in both endurance and strength segments. By focusing on targeted training strategies and race tactics, he can elevate his performance to excel further in future races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men