Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holgate Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holgate Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holgate Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holgate Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:11 | 44:50 to 41:39 | 71.0% |
| Farmers Carry | 01:15 | 03:18 to 02:03 | 27.9% |
| Wall Balls | 00:03 | 06:06 to 06:03 | 1.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Holgate Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:36 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:25 | 04:27 -00:10 | 04:36 +00:49 |
| Running 2 | 05:17 | 09:42 | 04:57 +00:20 | 09:03 +00:39 |
| Sled Push | 02:40 | 14:59 | 02:55 -00:15 | 14:00 +00:59 |
| Running 3 | 05:40 | 17:39 | 05:23 +00:17 | 16:55 +00:44 |
| Sled Pull | 04:37 | 23:19 | 04:57 -00:20 | 22:18 +01:01 |
| Running 4 | 05:37 | 27:56 | 05:21 +00:16 | 27:15 +00:41 |
| Burpees Broad Jump | 03:37 | 33:33 | 05:19 -01:42 | 32:36 +00:57 |
| Running 5 | 05:45 | 37:10 | 05:32 +00:13 | 37:55 -00:45 |
| Rowing | 04:41 | 42:55 | 04:49 -00:08 | 43:27 -00:32 |
| Running 6 | 05:34 | 47:36 | 05:24 +00:10 | 48:16 -00:40 |
| Farmers Carry | 03:18 | 53:10 | 02:12 +01:06 | 53:40 -00:30 |
| Running 7 | 05:40 | 56:28 | 05:22 +00:18 | 55:52 +00:36 |
| Sandbag Lunges | 04:43 | 01:02:08 | 05:06 -00:23 | 01:01:14 +00:54 |
| Running 8 | 05:57 | 01:06:51 | 06:00 -00:03 | 01:06:20 +00:31 |
| Wall Balls | 06:06 | 01:12:48 | 06:30 -00:24 | 01:12:20 +00:28 |
| Roxzone | 06:53 | 01:25:39 | 06:49 +00:04 | 01:25:39 |
While his performance was commendable, there are areas where Chris can focus on improvement to enhance his overall race performance. His total running time of 00:44:50 was 03:14 slower than the average, indicating a need for improvement in this area. Additionally, his best running lap was 00:05:17, suggesting that he has the potential to excel in running with proper training.
By implementing these strategies and incorporating specific training exercises and techniques, Chris Holgate can improve his performance in the identified areas and enhance his overall race performance. With consistent training and dedication, he has the potential to achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mosandl Marco | 2023 München | 01:25:10 | |
| Bönigk Julian | 2019 Nürnberg | 01:25:46 | |
| Banaszczyk Janusz | 2024 Poznan | 01:25:34 | |
| Edwards Paul | 2024 Washington - North American Championships | 01:25:25 | |
| Rieger Reto | 2023 München | 01:25:21 | |
| Van Brakel Maurits | 2023 Amsterdam | 01:25:58 | |
| Findlay Joshua | 2024 Frankfurt | 01:25:21 | |
| Engelen Tom | 2023 Amsterdam | 01:25:58 | |
| Evler Ozgur | 2024 Bordeaux | 01:25:44 | |
| Ehrhardt Markus | 2024 Frankfurt | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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