Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heeschen Torben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heeschen Torben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heeschen Torben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heeschen Torben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:58 | 10:39 to 07:41 | 79.1% |
| Run Total | 00:24 | 53:27 to 53:03 | 10.7% |
| Sandbag Lunges | 00:17 | 07:21 to 07:04 | 7.6% |
| Ski Erg | 00:06 | 04:59 to 04:53 | 2.7% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 08:38 to 08:38 | 0.0% |
| Heeschen Torben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:35 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:59 | 06:29 | 04:51 +00:08 | 05:35 +00:54 |
| Running 2 | 06:33 | 11:28 | 06:16 +00:17 | 10:26 +01:02 |
| Sled Push | 02:24 | 18:01 | 03:46 -01:22 | 16:42 +01:19 |
| Running 3 | 06:27 | 20:25 | 07:01 -00:34 | 20:28 -00:03 |
| Sled Pull | 04:29 | 26:52 | 06:40 -02:11 | 27:29 -00:37 |
| Running 4 | 06:32 | 31:21 | 06:57 -00:25 | 34:09 -02:48 |
| Burpees Broad Jump | 10:39 | 37:53 | 07:54 +02:45 | 41:06 -03:13 |
| Running 5 | 06:34 | 48:32 | 07:20 -00:46 | 49:00 -00:28 |
| Rowing | 05:17 | 55:06 | 05:25 -00:08 | 56:20 -01:14 |
| Running 6 | 06:27 | 01:00:23 | 07:02 -00:35 | 01:01:45 -01:22 |
| Farmers Carry | 02:42 | 01:06:50 | 02:53 -00:11 | 01:08:47 -01:57 |
| Running 7 | 06:33 | 01:09:32 | 07:03 -00:30 | 01:11:40 -02:08 |
| Sandbag Lunges | 07:21 | 01:16:05 | 07:15 +00:06 | 01:18:43 -02:38 |
| Running 8 | 07:55 | 01:23:26 | 08:49 -00:54 | 01:25:58 -02:32 |
| Wall Balls | 08:38 | 01:31:21 | 09:31 -00:53 | 01:34:47 -03:26 |
| Roxzone | 15:04 | 01:54:57 | 10:39 +04:25 | 01:54:57 |
German athlete Torben Heeschen demonstrated strong running performance throughout the 2024 Hamburg HYROX race, finishing in the top 93% of all athletes and top 92% of his age group (40-44). His total running time of 00:53:27 was 02:45 quicker than the average competitor, indicating a strong runner profile. This strength was particularly evident in segments such as Running 3, Running 4, and Running 5, all of which he completed faster than average. However, his performance in the roxzone was 04:25 slower than average, indicating areas for improvement in fitness and transition time management. An analysis of his pacing suggests that he may have started slightly slow, but was able to maintain and even increase pace, showing good endurance.
Based on his performance, Heeschen could benefit from several race strategies. Firstly, starting the race at a slightly faster pace could help him to gain time in the initial stages. Secondly, focusing on maintaining a steady pace rather than pushing for speed could help to conserve energy for the later stages of the race. Finally, practicing transition techniques and incorporating dynamic stretching into his warm-up routine could help to reduce time spent in the Roxzone and minimize the risk of injury during the race.
| Similar Athletes | |||
|---|---|---|---|
| Sánchez Trejo Erick Jesus | 2024 Ciudad de Mexico | 01:54:30 | |
| Wogan Benjamin | 2024 London | 01:54:49 | |
| Ng Greg | 2024 Singapore National Stadium | 01:54:41 | |
| Wragg Spencer | 2023 London | 01:54:39 | |
| Mark Ryan | 2024 New York | 01:55:18 | |
| herman paul | 2020 Dallas | 01:54:36 | |
| Pease Robbie | 2022 London | 01:55:23 | |
| Yap Byron | 2024 Taipei | 01:55:18 | |
| Bruchet Stephane | 2024 Bordeaux | 01:54:54 | |
| Jeiteles Philip | 2019 Hannover | 01:55:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
