Hans Jude Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #121020 01:27:06 43rd in AG | Top 32.6% 263rd | Top 34.0%
-00:12
43:10
Run Total
-00:01
05:24
Avg. Lap
-01:20
03:18
Best Lap
+01:50
38:34
Workout Total
+00:14
04:49
Avg. Workout
-01:34
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hans Jude's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hans Jude's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hans Jude's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hans Jude's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

01:17 Potential Improvement 27.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:17 06:26 to 05:09 27.8%
Run Total 00:51 43:10 to 42:19 18.4%
Sandbag Lunges 00:38 05:35 to 04:57 13.7%
Sled Pull 00:33 05:18 to 04:45 11.9%
Sled Push 00:26 03:13 to 02:47 9.4%
Rowing 00:22 05:08 to 04:46 7.9%
Wall Balls 00:19 06:33 to 06:14 6.9%
Ski Erg 00:11 04:36 to 04:25 4.0%
Farmers Carry 00:00 01:45 to 01:45 0.0%

Splits Time

Hans Jude Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:43 -01:25 00:00 +00:00
Ski Erg 04:36 03:18 04:28 +00:08 04:43 -01:25
Running 2 05:15 07:54 05:01 +00:14 09:11 -01:17
Sled Push 03:13 13:09 02:57 +00:16 14:12 -01:03
Running 3 06:06 16:22 05:27 +00:39 17:09 -00:47
Sled Pull 05:18 22:28 05:02 +00:16 22:36 -00:08
Running 4 05:37 27:46 05:27 +00:10 27:38 +00:08
Burpees Broad Jump 06:26 33:23 05:24 +01:02 33:05 +00:18
Running 5 05:50 39:49 05:37 +00:13 38:29 +01:20
Rowing 05:08 45:39 04:52 +00:16 44:06 +01:33
Running 6 05:59 50:47 05:30 +00:29 48:58 +01:49
Farmers Carry 01:45 56:46 02:13 -00:28 54:28 +02:18
Running 7 05:39 58:31 05:28 +00:11 56:41 +01:50
Sandbag Lunges 05:35 01:04:10 05:11 +00:24 01:02:09 +02:01
Running 8 05:30 01:09:45 06:07 -00:37 01:07:20 +02:25
Wall Balls 06:33 01:15:15 06:37 -00:04 01:13:27 +01:48
Roxzone 05:28 01:27:06 07:02 -01:34 01:27:06
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jude Hans performed well in the 2023 Dublin Hyrox race, finishing with an overall rank of 263 out of 1139 athletes, placing him in the top 23% of participants. In his age group (40-44), he ranked 43rd out of 198 athletes, placing him in the top 21%. His overall time was 01:27:06, with a total running time of 00:43:10, which was 01:27 slower than the average time.

Jude Hans demonstrated strength in the running 1 segment, completing it in 00:03:18, which was 01:14 faster than the average time. He also performed well in the sled push segment, finishing it in 00:03:13, which was 00:05 faster than the average time. Additionally, he showed proficiency in the sled pull segment, completing it in 00:05:18, which was 00:08 faster than the average time. Jude's best running lap was 00:03:18.

On the other hand, Jude Hans struggled in several segments, including the burpees broad jump, running 3, running 6, sandbag lunges, rowing, running 2, running 5, ski erg, and running 7. These segments accounted for the most time lost during the race.

Segments to Improve


1. Burpees Broad Jump:
Jude Hans took 00:06:26 to complete this segment, which was 01:26 slower than the average time. To improve performance in this segment, Jude can focus on building explosive power and cardiovascular endurance. He can incorporate exercises such as squat jumps, box jumps, and burpees into his training routine. Additionally, practicing efficient form and technique for the broad jump will help minimize time lost during this segment.

2. Running 3 and Running 6:
Jude Hans took 00:06:06 and 00:05:59 to complete these segments, respectively, which were 00:36 and 00:30 slower than the average times. To improve performance in these running segments, Jude should focus on increasing his running speed and endurance. He can incorporate interval training, tempo runs, and hill repeats into his training routine. Additionally, working on proper running form and technique, such as maintaining a strong posture and utilizing an efficient stride, will help optimize his performance in these segments.

3. Sandbag Lunges:
Jude Hans took 00:05:35 to complete this segment, which was 00:28 slower than the average time. To improve performance in sandbag lunges, Jude should focus on building lower body strength and stability. Exercises such as squats, lunges, and deadlifts will help strengthen the muscles involved in lunges. Additionally, practicing proper form and maintaining control throughout the movement will help optimize performance in this segment.

4. Rowing:
Jude Hans took 00:05:08 to complete this segment, which was 00:21 slower than the average time. To improve performance in rowing, Jude should focus on building endurance and power in his upper body and core. Incorporating rowing machine workouts into his training routine and practicing proper rowing technique, including maintaining a strong and efficient stroke, will help enhance his performance in this segment.

5. Running 2, Running 5, and Running 7:
Jude Hans took 00:05:15, 00:05:50, and 00:05:39 to complete these segments, respectively, which were 00:15, 00:12, and 00:11 slower than the average times. To improve performance in these running segments, Jude should focus on increasing his running speed and endurance. Interval training, tempo runs, and hill repeats can be incorporated into his training routine to enhance his running performance. Additionally, working on maintaining a strong and efficient running form will help optimize his performance in these segments.

6. Ski Erg:
Jude Hans took 00:04:36 to complete this segment, which was 00:11 slower than the average time. To improve performance in the ski erg segment, Jude should focus on building cardiovascular endurance and upper body strength. Incorporating ski erg workouts into his training routine and practicing efficient technique, including maintaining a strong and consistent pull, will help enhance his performance in this segment.

Strategies


- Pace management: Jude Hans should focus on pacing himself consistently throughout the race. It is important to avoid starting too fast and burning out early. Maintaining a steady pace will help ensure optimal performance throughout the event.
- Transition efficiency: Jude should aim to minimize the time spent in the roxzone (transition zones) between segments. Improving overall fitness and practicing efficient transitions will help reduce the time lost during these transitions.
- Strength and endurance training: Jude should prioritize strength and endurance training to improve performance in the strength-based segments of the race. Incorporating exercises such as squats, lunges, deadlifts, and upper body exercises will help build the necessary strength and endurance required for these segments.
- Running training: If Jude's total running time is slower than average, he should focus on improving his running performance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help enhance his running speed and endurance.
- Form and technique: Jude should pay attention to his form and technique in each segment. Practicing efficient form and technique for each exercise will help optimize his performance and minimize time lost due to inefficient movements.

By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Jude Hans can improve his performance in the identified areas and enhance his overall race performance.

Similar Athletes
Garcia Ramila Sergio 2021 Madrid 01:27:19
Borsa Giovanni Maria 2024 Milan 01:26:54
Cooper Owain 2024 Birmingham 01:26:42
Collet Kévin 2024 Bordeaux 01:27:02
Marcano Juan 2024 Washington - North American Championships 01:26:37
umuhire steve 2024 Frankfurt 01:26:41
Caulier Gaël 2024 Bordeaux 01:27:27
Randall Simon 2024 Sports Direct HYROX London 01:26:43
Champion Valentin 2024 Paris 01:26:49
Van Zadelhof Michiel 2024 Rotterdam 01:26:57

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