Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Borsa Giovanni Maria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Borsa Giovanni Maria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Borsa Giovanni Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borsa Giovanni Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giovanni Maria Borsa demonstrated a commendable performance at the 2024 Milan Hyrox event, finishing in the top 42% overall and in the top 49% within his age group. His overall time was 01:26:54, with a total running time of 00:38:32, which was notably 05:09 faster than the average. This indicates a strong running profile, suggesting that Giovanni excels in endurance and speed over longer distances. However, there is a noticeable disparity between his running and strength segments, highlighting a need to focus on improving strength-based exercises. Giovanni's pacing strategy was effective, with significant gains in the running segments, especially in Running 2 and Running 8, where he had an outstanding performance.
Segments to Improve
Sled Pull (00:07:42, 100 Percentile Rank): This was Giovanni's most challenging segment. To improve, focus on building upper body and core strength. Exercises: Include sled pulls with increasing resistance, bent-over rows, and core stabilization drills like planks and Russian twists.
Wall Balls (00:07:16, 73 Percentile Rank): To enhance performance, work on leg and shoulder endurance. Exercises: Incorporate wall ball throws with varying weights, overhead presses, and squats into your routine.
Sled Push (00:03:57, 87 Percentile Rank): To improve, focus on lower body strength and explosive power. Exercises: Engage in sled pushes with incremental weight, leg presses, and plyometric exercises like box jumps.
Sandbag Lunges (00:05:52, 82 Percentile Rank): Strengthen the lower body and improve balance. Exercises: Perform lunges with sandbags, weighted step-ups, and single-leg squats.
Roxzone (00:06:38, 47 Percentile Rank): Transition times can be improved by enhancing overall fitness and practicing swift transitions. Drills: Include transition drills and circuit training focusing on quick shifts between different exercises.
Rowing (00:05:10, 89 Percentile Rank): Improve rowing technique and endurance. Exercises: Practice rowing with emphasis on form, interval training on the rowing machine, and incorporate cardio workouts like cycling or swimming.
Race Strategies
Balance Running and Strength: Given Giovanni's strong running profile, it is crucial to strategically balance effort across running and strength segments. Consider pacing the strength exercises to conserve energy for running.
Improve Transition Efficiency: Work on reducing Roxzone time by practicing transitions between exercises. This can be achieved through simulation workouts that mimic race conditions.
Start Moderately: Based on initial running segment performance, avoid starting too slowly. Aim for a steady pace that allows for energy conservation and stronger finishes in later segments.
Focus on Recovery: Implement active recovery techniques during and after the race to maintain endurance and reduce fatigue.