De Bruin Jeroen Performance Analysis

Dive into the performance of this athlete for 2023 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 370 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to De Bruin Jeroen view Perez John's full profile

Season 6 2023 Amsterdam (1622) HYROX PRO (27) De Bruin Jeroen

NED M 35-39 #194010 01:29:27 8th in AG | Top 29.6% 56th | Top 37.6%

Performance Highlights

Workout Total 42:21 +01:28
Running Total 42:15 +00:03
Roxzone 04:55 -01:39
Average Lap 05:17 +00:02
Best Lap 03:25 -01:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire De Bruin Jeroen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights De Bruin Jeroen's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Bruin Jeroen's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Bruin Jeroen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 81 02:26 29.1%
Run Total 47 01:57 23.4%
Sled Push 65 01:10 14.0%
Farmers Carry 87 00:55 11.0%
Sled Pull 44 00:43 8.6%
Burpees Broad Jump 45 00:38 7.6%
Sandbag Lunges 49 00:32 6.4%
Ski Erg 20 00:00 0.0%
Rowing 7 00:00 0.0%
Roxzone 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jeroen John Total Time Average Total Time
Running 1 03:25 πŸ† 03:51 03:25 04:15 -00:50 04:15 -00:50
Ski Erg 04:07 πŸ† 04:29 07:32 04:16 -00:09 08:31 -00:59
Running 2 05:06 04:10 πŸ† 12:38 04:46 +00:20 13:17 -00:39
Sled Push 04:27 πŸ† 05:39 17:05 04:03 +00:24 17:20 -00:15
Running 3 05:26 04:36 πŸ† 22:31 05:19 +00:07 22:39 -00:08
Sled Pull 06:46 πŸ† 09:51 29:17 07:15 -00:29 29:54 -00:37
Running 4 04:52 04:38 πŸ† 34:09 05:21 -00:29 35:15 -01:06
Burpees Broad Jump 04:58 03:28 πŸ† 39:07 04:55 +00:03 40:10 -01:03
Running 5 05:33 04:39 πŸ† 44:40 05:27 +00:06 45:37 -00:57
Rowing 04:23 πŸ† 04:56 49:03 04:40 -00:17 50:17 -01:14
Running 6 05:17 04:49 πŸ† 54:20 05:20 -00:03 55:37 -01:17
Farmers Carry 03:07 πŸ† 03:24 57:27 02:30 +00:37 58:07 -00:40
Running 7 05:42 04:46 πŸ† 01:03:09 05:26 +00:16 01:03:33 -00:24
Sandbag Lunges 05:34 πŸ† 05:42 01:08:43 05:37 -00:03 01:09:10 -00:27
Running 8 06:58 05:20 πŸ† 01:15:41 06:06 +00:52 01:15:16 +00:25
Wall Balls 08:59 07:15 πŸ† 01:24:40 07:37 +01:22 01:22:53 +01:47
Roxzone 04:55 πŸ† 07:33 01:29:27 06:34 -01:39 01:29:27

Comparing with 370 athletes

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Similar Athletes
Bachmann Kurt 2018 Leipzig 01:28:57 Compare
Kerlikowsky Felix 2022 Bremen 01:28:57 Compare
Lucas Iain 2023 World Championships Manchester 01:28:57 Compare
Fearn Gordon 2022 New York 01:28:57 Compare
Wojcik Cezary 2024 Gdansk 01:28:57 Compare
Von Heimburg Stefan 2019 Hamburg 01:28:58 Compare
Perez John 2023 Malaga 01:28:58 Compare
Burgoyne Stephen 2022 Birmingham 01:28:58 Compare
Huffington Kev 2024 World Championships Nice 01:28:58 Compare
NikoraBaker Jordan 2024 Melbourne 01:28:58 Compare

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