Chapman Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #81021 01:36:03 164th in AG | Top 70.7% 878th | Top 64.1%
-00:27
46:35
Run Total
-00:03
05:49
Avg. Lap
-00:07
04:48
Best Lap
+00:45
41:36
Workout Total
+00:06
05:12
Avg. Workout
-00:17
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chapman Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapman Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapman Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapman Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:25 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:25 06:51 to 05:26 41.3%
Wall Balls 00:51 08:07 to 07:16 24.8%
Run Total 00:30 46:35 to 46:05 14.6%
Ski Erg 00:17 04:52 to 04:35 8.3%
Sled Push 00:17 03:28 to 03:11 8.3%
Rowing 00:06 05:05 to 04:59 2.9%
Burpees Broad Jump 00:00 05:21 to 05:21 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 05:40 to 05:40 0.0%

Splits Time

Chapman Jordan Perfect Race
Splits Total Average Total
Running 1 06:27 00:00 04:58 +01:29 00:00 +00:00
Ski Erg 04:52 06:27 04:36 +00:16 04:58 +01:29
Running 2 05:33 11:19 05:24 +00:09 09:34 +01:45
Sled Push 03:28 16:52 03:14 +00:14 14:58 +01:54
Running 3 06:05 20:20 05:54 +00:11 18:12 +02:08
Sled Pull 06:51 26:25 05:38 +01:13 24:06 +02:19
Running 4 06:02 33:16 05:54 +00:08 29:44 +03:32
Burpees Broad Jump 05:21 39:18 06:19 -00:58 35:38 +03:40
Running 5 06:34 44:39 06:08 +00:26 41:57 +02:42
Rowing 05:05 51:13 05:03 +00:02 48:05 +03:08
Running 6 05:55 56:18 05:56 -00:01 53:08 +03:10
Farmers Carry 02:12 01:02:13 02:27 -00:15 59:04 +03:09
Running 7 05:15 01:04:25 05:56 -00:41 01:01:31 +02:54
Sandbag Lunges 05:40 01:09:40 05:54 -00:14 01:07:27 +02:13
Running 8 04:48 01:15:20 06:49 -02:01 01:13:21 +01:59
Wall Balls 08:07 01:20:08 07:40 +00:27 01:20:10 -00:02
Roxzone 07:56 01:36:03 08:13 -00:17 01:36:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordan Chapman finished in the top 64% of athletes in the 2024 Milan Hyrox race, indicating a performance that is above the median. His total running time was 49 seconds faster than the average, suggesting a strong running profile with potential for further improvement in strength-based exercises. The standout running segment was Running 8, where Jordan was exceptionally fast, ranking in the 1st percentile. However, his initial pacing was slower, particularly in Running 1, which could indicate a conservative start. This suggests a need for balanced pacing and possibly an adjustment in race strategy to maintain speed without sacrificing strength performance.

Segments to Improve

  • Sled Pull (00:06:51): This was a significant area of time loss, being 1:15 slower than average.
    • Training Strategy: Focus on building upper body and core strength with exercises like bent-over rows, lat pull-downs, and core stability drills.
    • Drills: Incorporate sled pull practice with varying weights and distances to improve endurance and technique. Use resistance bands to simulate the pulling motion in the gym.
  • Wall Balls (00:08:07): Performance here was 00:29 slower than average.
    • Training Strategy: Enhance leg power and coordination. Include squats, plyometric exercises like box jumps, and wall ball practice in training.
    • Form Correction: Focus on maintaining a continuous motion with efficient breathing techniques to reduce rest time during the exercise.
  • Roxzone (00:07:56): Although faster than average, optimizing transitions can further improve the time.
    • Training Strategy: Work on overall fitness and transition drills, simulating race conditions to minimize downtime.
    • Drills: Practice quick transitions between different exercises, focusing on maintaining a steady heart rate and reducing mental fatigue.

Race Strategies

  • Balanced Pacing: Begin with a moderate pace to maintain energy for strength exercises. Use Running 1 as a warm-up to find a sustainable rhythm.
  • Strength-Endurance Intervals: Incorporate intervals that mimic race conditions, alternating between running and strength exercises to improve compromised running scenarios.
  • Focused Transition Practice: Reduce transition times in the Roxzone by rehearsing quick changeovers. Use visual cues or a mental checklist to prepare for the next exercise in advance.
  • Pre-Race Nutrition and Hydration: Ensure optimal energy levels and hydration to support sustained performance throughout the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rumsby Andrew 2023 Birmingham 01:35:45
Bakker Koen 2024 Rotterdam 01:36:12
Claramonte Vercher Fernando 2022 Valencia 01:35:33
Damoy Hubert 2023 Paris 01:35:36
Roos Jan 2023 Amsterdam 01:36:26
Kibbler Chris 2024 Birmingham 01:35:59
Riley Chris 2024 Fort Lauderdale 01:35:33
Fisher Dean 2020 Dallas 01:35:41
White Gareth 2024 Manchester 01:35:52
Howell Allan 2023 New York 01:36:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dublin 01:05:51
2023 Dublin 01:21:51
2024 Birmingham 01:08:40
2024 Glasgow 01:11:53

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