Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chapman Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chapman Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chapman Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chapman Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:26.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jordan Chapman finished in the top 64% of athletes in the 2024 Milan Hyrox race, indicating a performance that is above the median. His total running time was 49 seconds faster than the average, suggesting a strong running profile with potential for further improvement in strength-based exercises. The standout running segment was Running 8, where Jordan was exceptionally fast, ranking in the 1st percentile. However, his initial pacing was slower, particularly in Running 1, which could indicate a conservative start. This suggests a need for balanced pacing and possibly an adjustment in race strategy to maintain speed without sacrificing strength performance.
Segments to Improve
Sled Pull (00:06:51): This was a significant area of time loss, being 1:15 slower than average.
Training Strategy: Focus on building upper body and core strength with exercises like bent-over rows, lat pull-downs, and core stability drills.
Drills: Incorporate sled pull practice with varying weights and distances to improve endurance and technique. Use resistance bands to simulate the pulling motion in the gym.
Wall Balls (00:08:07): Performance here was 00:29 slower than average.
Training Strategy: Enhance leg power and coordination. Include squats, plyometric exercises like box jumps, and wall ball practice in training.
Form Correction: Focus on maintaining a continuous motion with efficient breathing techniques to reduce rest time during the exercise.
Roxzone (00:07:56): Although faster than average, optimizing transitions can further improve the time.
Training Strategy: Work on overall fitness and transition drills, simulating race conditions to minimize downtime.
Drills: Practice quick transitions between different exercises, focusing on maintaining a steady heart rate and reducing mental fatigue.
Race Strategies
Balanced Pacing: Begin with a moderate pace to maintain energy for strength exercises. Use Running 1 as a warm-up to find a sustainable rhythm.
Strength-Endurance Intervals: Incorporate intervals that mimic race conditions, alternating between running and strength exercises to improve compromised running scenarios.
Focused Transition Practice: Reduce transition times in the Roxzone by rehearsing quick changeovers. Use visual cues or a mental checklist to prepare for the next exercise in advance.
Pre-Race Nutrition and Hydration: Ensure optimal energy levels and hydration to support sustained performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men