Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Claramonte Vercher Fernando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Claramonte Vercher Fernando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Claramonte Vercher Fernando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Claramonte Vercher Fernando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:46 | 03:06 to 02:20 | 41.1% |
| Wall Balls | 00:34 | 07:46 to 07:12 | 30.4% |
| Ski Erg | 00:20 | 04:55 to 04:35 | 17.9% |
| Rowing | 00:12 | 05:11 to 04:59 | 10.7% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 44:11 to 44:11 | 0.0% |
| Claramonte Vercher Fernando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:58 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:55 | 04:44 | 04:35 +00:20 | 04:58 -00:14 |
| Running 2 | 05:06 | 09:39 | 05:23 -00:17 | 09:33 +00:06 |
| Sled Push | 02:44 | 14:45 | 03:12 -00:28 | 14:56 -00:11 |
| Running 3 | 05:30 | 17:29 | 05:52 -00:22 | 18:08 -00:39 |
| Sled Pull | 04:31 | 22:59 | 05:33 -01:02 | 24:00 -01:01 |
| Running 4 | 05:25 | 27:30 | 05:52 -00:27 | 29:33 -02:03 |
| Burpees Broad Jump | 04:58 | 32:55 | 06:17 -01:19 | 35:25 -02:30 |
| Running 5 | 05:29 | 37:53 | 06:06 -00:37 | 41:42 -03:49 |
| Rowing | 05:11 | 43:22 | 05:03 +00:08 | 47:48 -04:26 |
| Running 6 | 05:26 | 48:33 | 05:56 -00:30 | 52:51 -04:18 |
| Farmers Carry | 03:06 | 53:59 | 02:26 +00:40 | 58:47 -04:48 |
| Running 7 | 05:31 | 57:05 | 05:55 -00:24 | 01:01:13 -04:08 |
| Sandbag Lunges | 05:10 | 01:02:36 | 05:52 -00:42 | 01:07:08 -04:32 |
| Running 8 | 07:02 | 01:07:46 | 06:49 +00:13 | 01:13:00 -05:14 |
| Wall Balls | 07:46 | 01:14:48 | 07:36 +00:10 | 01:19:49 -05:01 |
| Roxzone | 13:06 | 01:35:33 | 08:08 +04:58 | 01:35:33 |
- Strength Training: As Fernando has a stronger running profile compared to the average athlete, it would be beneficial for him to incorporate more strength training exercises into his routine. This will help improve his overall strength and power, which can contribute to better performance in strength-focused segments such as the farmers carry and sled push/pull.
- Transition Efficiency: To improve the roxzone segment, Fernando should focus on improving his transition time between exercises. Practicing quick and smooth transitions during training sessions can help reduce the time spent in the roxzone during races. Additionally, organizing his equipment and planning out the transition process in advance can help optimize efficiency.
In summary, Fernando Claramonte Vercher had a strong performance in the 2022 Valencia Hyrox race. He showed particular strengths in the running segments and should continue to focus on improving his overall fitness and transition time to enhance his performance in the roxzone. Targeting specific areas of improvement such as the farmers carry, ski erg, and rowing through tailored training strategies and techniques will further enhance his performance. Implementing race strategies focused on pacing, strength training, and transition efficiency will contribute to continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fortes Stivan | 2024 Rotterdam | 01:35:03 | |
| Fusa Johnny | 2024 Turin | 01:35:16 | |
| Lauer Dominique | 2023 Hamburg | 01:35:57 | |
| Reinders Coen | 2024 Amsterdam | 01:35:38 | |
| Charles Benjamin | 2024 Paris | 01:35:20 | |
| Donaldson Chris | 2023 Birmingham | 01:35:54 | |
| Homm Patrick | 2022 Wien | 01:35:32 | |
| Jang Ryan | 2024 Hong Kong | 01:35:05 | |
| Hogenhout Tim | 2023 Maastricht European Championships | 01:35:21 | |
| Demond Nils | 2023 Köln | 01:35:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
