Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 770 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Castigliano Luca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castigliano Luca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castigliano Luca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castigliano Luca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:02 | 10:49 to 06:47 | 77.3% |
| Sled Pull | 00:41 | 07:09 to 06:28 | 13.1% |
| Ski Erg | 00:23 | 05:13 to 04:50 | 7.3% |
| Rowing | 00:05 | 05:24 to 05:19 | 1.6% |
| Farmers Carry | 00:02 | 02:49 to 02:47 | 0.6% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:19 to 07:19 | 0.0% |
| Wall Balls | 00:00 | 08:26 to 08:26 | 0.0% |
| Run Total | 00:00 | 47:58 to 47:58 | 0.0% |
| Castigliano Luca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:41 | 00:00 | 05:23 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:41 | 04:47 +00:26 | 05:23 +01:18 |
| Running 2 | 05:41 | 11:54 | 06:01 -00:20 | 10:10 +01:44 |
| Sled Push | 03:47 | 17:35 | 03:42 +00:05 | 16:11 +01:24 |
| Running 3 | 06:12 | 21:22 | 06:41 -00:29 | 19:53 +01:29 |
| Sled Pull | 07:09 | 27:34 | 06:33 +00:36 | 26:34 +01:00 |
| Running 4 | 05:48 | 34:43 | 06:40 -00:52 | 33:07 +01:36 |
| Burpees Broad Jump | 07:19 | 40:31 | 07:36 -00:17 | 39:47 +00:44 |
| Running 5 | 06:32 | 47:50 | 06:59 -00:27 | 47:23 +00:27 |
| Rowing | 05:24 | 54:22 | 05:21 +00:03 | 54:22 +00:00 |
| Running 6 | 06:00 | 59:46 | 06:44 -00:44 | 59:43 +00:03 |
| Farmers Carry | 02:49 | 01:05:46 | 02:46 +00:03 | 01:06:27 -00:41 |
| Running 7 | 06:26 | 01:08:35 | 06:48 -00:22 | 01:09:13 -00:38 |
| Sandbag Lunges | 10:49 | 01:15:01 | 07:01 +03:48 | 01:16:01 -01:00 |
| Running 8 | 04:40 | 01:25:50 | 08:16 -03:36 | 01:23:02 +02:48 |
| Wall Balls | 08:26 | 01:30:30 | 09:12 -00:46 | 01:31:18 -00:48 |
| Roxzone | 11:45 | 01:50:34 | 10:04 +01:41 | 01:50:34 |
Luca Castigliano's performance in the 2024 Milan Hyrox race demonstrates a strong running profile, with a total running time of 00:47:58, which is 06:01 faster than the average. This indicates that Luca excels in the running segments, suggesting a runner-oriented profile. However, Luca's overall rank places him in the top 87% of all athletes, and his age group rank places him in the top 90%, highlighting significant room for improvement in the strength-based components of the race.
Notably, the Running 4 segment was executed exceptionally well, suggesting that Luca has the capacity to maintain a strong pace mid-race. However, the slower start in Running 1 indicates a pacing strategy that may be too conservative at the beginning. Optimizing pacing across all segments could enhance overall performance.
The most significant opportunity for improvement. Focus on building leg strength and endurance. Incorporate exercises like weighted lunges, Bulgarian split squats, and step-ups. Practice lunge technique, ensuring proper form to prevent fatigue and injury.
Critical transitions need refinement. Work on reducing transition time by practicing quick changes between exercise stations. High-intensity interval training (HIIT) can improve overall fitness and transition efficiency.
Improve strength and technique with focused sled pull drills. Include exercises like heavy rope pulls, seated cable rows, and deadlifts to build upper body and core strength. Pay attention to maintaining a strong posture during pulls.
Focus on explosive power and endurance. Incorporate plyometric exercises such as box jumps and jump squats. Maintain a consistent pace to reduce fatigue.
Enhance upper body strength and coordination with exercises like thrusters and shoulder presses. Practice efficient breathing and pacing during wall ball sets to sustain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Bagge Claus | 2024 Hamburg | 01:50:45 | |
| Tse Josh | 2022 Hong Kong | 01:50:13 | |
| Friscia Tony | 2024 New York | 01:51:00 | |
| Brown Brandon | 2024 Cape Town | 01:50:17 | |
| Alsaqabi Waleed | 2024 Singapore | 01:50:30 | |
| De Vries Lennart | 2024 Amsterdam | 01:50:09 | |
| Wilde John | 2022 Manchester | 01:50:05 | |
| Leonard Doug Mclure | 2024 Dublin | 01:50:29 | |
| Mainardi Fabio | 2024 Milan | 01:50:16 | |
| Bakker Mitchell | 2022 Amsterdam | 01:50:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 02:01:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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