Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brooks Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooks Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooks Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooks Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:11 | 47:20 to 41:09 | 86.1% |
| Sled Pull | 00:55 | 05:28 to 04:33 | 12.8% |
| Sled Push | 00:05 | 02:44 to 02:39 | 1.2% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Brooks Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 04:33 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:19 | 06:02 | 04:25 -00:06 | 04:33 +01:29 |
| Running 2 | 05:15 | 10:21 | 04:53 +00:22 | 08:58 +01:23 |
| Sled Push | 02:44 | 15:36 | 02:52 -00:08 | 13:51 +01:45 |
| Running 3 | 06:25 | 18:20 | 05:20 +01:05 | 16:43 +01:37 |
| Sled Pull | 05:28 | 24:45 | 04:51 +00:37 | 22:03 +02:42 |
| Running 4 | 06:11 | 30:13 | 05:18 +00:53 | 26:54 +03:19 |
| Burpees Broad Jump | 04:11 | 36:24 | 05:12 -01:01 | 32:12 +04:12 |
| Running 5 | 05:59 | 40:35 | 05:28 +00:31 | 37:24 +03:11 |
| Rowing | 04:28 | 46:34 | 04:47 -00:19 | 42:52 +03:42 |
| Running 6 | 05:51 | 51:02 | 05:19 +00:32 | 47:39 +03:23 |
| Farmers Carry | 01:47 | 56:53 | 02:09 -00:22 | 52:58 +03:55 |
| Running 7 | 05:56 | 58:40 | 05:19 +00:37 | 55:07 +03:33 |
| Sandbag Lunges | 04:31 | 01:04:36 | 04:59 -00:28 | 01:00:26 +04:10 |
| Running 8 | 05:47 | 01:09:07 | 05:54 -00:07 | 01:05:25 +03:42 |
| Wall Balls | 04:52 | 01:14:54 | 06:19 -01:27 | 01:11:19 +03:35 |
| Roxzone | 04:43 | 01:24:17 | 06:39 -01:56 | 01:24:17 |
His overall time of 01:24:17 was solid, and he showed strength in certain segments. His total running time of 00:47:20 was 06:36 slower than the average, indicating that he may benefit from improving his running performance. His best running lap was 00:05:15, showing potential for speed and efficiency.
To improve the Running Total segment, Christopher should focus on improving his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and plyometric exercises. Incorporating exercises like lunges, squats, and burpees can also help improve his overall conditioning and running speed.
For the Running 1 segment, Christopher should work on his pacing and aim for a faster time. Interval training, tempo runs, and fartlek training can help improve his speed and endurance. Incorporating drills like high knees, butt kicks, and strides can also help improve his running form and efficiency.
In the Running 3 segment, Christopher should focus on improving his endurance and pacing. Long-distance runs, tempo runs, and progressive runs can help him build endurance and maintain a steady pace. Incorporating exercises like hill repeats and stair running can also help improve his leg strength and power.
To improve the Best Lap segment, Christopher should focus on improving his speed and efficiency. Incorporating speed workouts such as intervals, sprints, and fartlek training can help improve his overall speed. Working on his running form and technique through drills like strides, bounding, and agility ladder exercises can also contribute to better performance in this segment.
For the Running 4 segment, Christopher should work on maintaining a consistent pace and improving his endurance. Incorporating tempo runs, progressive runs, and long-distance runs can help him build the necessary endurance for this segment. Focusing on his breathing technique and mental toughness can also contribute to improved performance.
In the Running 7 segment, Christopher should focus on maintaining a steady pace and improving his endurance. Incorporating tempo runs, progressive runs, and long-distance runs can help him build the necessary endurance for this segment. Strengthening his core and upper body through exercises like planks, push-ups, and pull-ups can also contribute to improved performance in this segment.
To improve the Running 5 and Running 6 segments, Christopher should focus on maintaining a consistent pace and improving his endurance. Incorporating tempo runs, progressive runs, and long-distance runs can help him build the necessary endurance and pacing skills for these segments. Incorporating exercises like lunges, squats, and kettlebell swings can also help improve his leg strength and power.
For the Running 2 segment, Christopher should work on his pacing and aim for a faster time. Interval training, tempo runs, and fartlek training can help improve his speed and endurance. Incorporating drills like high knees, butt kicks, and strides can also help improve his running form and efficiency.
In the Sled Pull segment, Christopher should focus on improving his speed and efficiency. Incorporating exercises like sled pushes, farmer's carries, and deadlifts can help improve his overall strength and power. Working on his technique and form during the sled pull can also contribute to better performance.
Christopher should also consider incorporating more specific training sessions that mimic the demands of the Hyrox race, such as circuit training, functional training, and cross-training. This will help him improve his overall fitness and ensure he is adequately prepared for the unique challenges of the event.
Additionally, Christopher should work on mental toughness and staying focused throughout the race. Developing strategies to stay motivated and push through fatigue can make a significant difference in overall performance.
In conclusion, Christopher Brooks had a strong performance in the 2022 Dallas Hyrox race. While there are areas for improvement, such as his running performance, he demonstrated strength and potential in various segments. By implementing the suggested training strategies, techniques, and race strategies, Christopher can enhance his overall performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Overmeire Maurice | 2023 Maastricht European Championships | 01:24:13 | |
| Johansson Matt | 2024 Paris | 01:23:51 | |
| Arslan Volkan | 2023 Amsterdam | 01:24:08 | |
| Kaminski Stephane | 2023 Paris | 01:24:24 | |
| Mcnally Sam | 2024 Melbourne | 01:24:03 | |
| Plews Gavin | 2024 Glasgow | 01:24:34 | |
| Cook Jack | 2024 Manchester | 01:24:01 | |
| Tammling Thies | 2023 Hamburg | 01:24:12 | |
| Lee Chengjie | 2023 Singapore | 01:24:28 | |
| Pasi Enrico | 2024 Turin | 01:24:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Chicago Navy Pier | 01:57:49 | |
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