Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Broekhuis Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Broekhuis Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Broekhuis Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Broekhuis Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 43:14 to 40:29 | 62.3% |
| Burpees Broad Jump | 01:31 | 06:14 to 04:43 | 34.3% |
| Rowing | 00:08 | 04:48 to 04:40 | 3.0% |
| Farmers Carry | 00:01 | 01:59 to 01:58 | 0.4% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Broekhuis Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:30 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:46 | 04:24 -00:11 | 04:30 -00:44 |
| Running 2 | 05:17 | 07:59 | 04:51 +00:26 | 08:54 -00:55 |
| Sled Push | 02:18 | 13:16 | 02:50 -00:32 | 13:45 -00:29 |
| Running 3 | 05:26 | 15:34 | 05:14 +00:12 | 16:35 -01:01 |
| Sled Pull | 03:49 | 21:00 | 04:45 -00:56 | 21:49 -00:49 |
| Running 4 | 05:36 | 24:49 | 05:13 +00:23 | 26:34 -01:45 |
| Burpees Broad Jump | 06:14 | 30:25 | 05:02 +01:12 | 31:47 -01:22 |
| Running 5 | 05:45 | 36:39 | 05:22 +00:23 | 36:49 -00:10 |
| Rowing | 04:48 | 42:24 | 04:45 +00:03 | 42:11 +00:13 |
| Running 6 | 05:25 | 47:12 | 05:15 +00:10 | 46:56 +00:16 |
| Farmers Carry | 01:59 | 52:37 | 02:07 -00:08 | 52:11 +00:26 |
| Running 7 | 05:14 | 54:36 | 05:14 +00:00 | 54:18 +00:18 |
| Sandbag Lunges | 04:34 | 59:50 | 04:53 -00:19 | 59:32 +00:18 |
| Running 8 | 06:48 | 01:04:24 | 05:44 +01:04 | 01:04:25 -00:01 |
| Wall Balls | 05:14 | 01:11:12 | 06:14 -01:00 | 01:10:09 +01:03 |
| Roxzone | 06:30 | 01:22:48 | 06:25 +00:05 | 01:22:48 |
Gavin Broekhuis had a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 28% overall. His age group ranking also placed him in the top 28%, showcasing his solid competitive edge. Despite these achievements, Gavin's overall time was slightly above average, with his total running time being 1:26 slower than the average, hinting at room for improvement in running endurance. His best running lap of 5:14 demonstrates potential for faster overall running times. Interestingly, his performance indicates a hybrid profile with strengths in both running and strength-based exercises.
Gavin started the race with a strong pace, as evidenced by his faster-than-average Running 1 time, but gradually slowed down in subsequent running segments. This suggests that his pacing strategy could use refinement to maintain a steady performance throughout the race.
Gavin's total running time was slower than average. To enhance his running endurance and maintain a steady pace, consider incorporating the following into his training routine:
This segment was significantly slower, indicating a need for improvement in explosive power and endurance. Recommended exercises include:
Improving transition times will enhance overall performance. Focus on the following:
| Similar Athletes | |||
|---|---|---|---|
| Woock Christian | 2023 München | 01:22:56 | |
| Yesil Umut | 2024 Amsterdam | 01:22:24 | |
| Gitz Francesco | 2024 Köln | 01:22:55 | |
| Lechiguero Lahiguera Juan Pablo | 2022 Valencia | 01:22:43 | |
| Siegler Bernhard | 2024 Rimini | 01:23:03 | |
| Alamo Roca Pablo | 2023 Madrid | 01:23:12 | |
| O'Malley Padhraic | 2024 Dublin | 01:23:01 | |
| Mikhail Sameh | 2022 New York | 01:22:26 | |
| Steiner Gernot | 2022 München | 01:22:21 | |
| Reynolds Christopher | 2022 London | 01:22:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:24:53 | |
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