Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mikhail Sameh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mikhail Sameh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mikhail Sameh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mikhail Sameh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 43:00 to 40:18 | 38.7% |
| Sled Pull | 02:11 | 06:35 to 04:24 | 31.3% |
| Sled Push | 01:14 | 03:48 to 02:34 | 17.7% |
| Farmers Carry | 00:32 | 02:29 to 01:57 | 7.6% |
| Rowing | 00:20 | 04:59 to 04:39 | 4.8% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Mikhail Sameh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:29 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:52 | 04:23 -00:07 | 04:29 +00:23 |
| Running 2 | 05:00 | 09:08 | 04:50 +00:10 | 08:52 +00:16 |
| Sled Push | 03:48 | 14:08 | 02:49 +00:59 | 13:42 +00:26 |
| Running 3 | 05:25 | 17:56 | 05:13 +00:12 | 16:31 +01:25 |
| Sled Pull | 06:35 | 23:21 | 04:43 +01:52 | 21:44 +01:37 |
| Running 4 | 05:16 | 29:56 | 05:11 +00:05 | 26:27 +03:29 |
| Burpees Broad Jump | 04:00 | 35:12 | 05:00 -01:00 | 31:38 +03:34 |
| Running 5 | 05:16 | 39:12 | 05:21 -00:05 | 36:38 +02:34 |
| Rowing | 04:59 | 44:28 | 04:44 +00:15 | 41:59 +02:29 |
| Running 6 | 05:20 | 49:27 | 05:14 +00:06 | 46:43 +02:44 |
| Farmers Carry | 02:29 | 54:47 | 02:08 +00:21 | 51:57 +02:50 |
| Running 7 | 05:37 | 57:16 | 05:12 +00:25 | 54:05 +03:11 |
| Sandbag Lunges | 04:08 | 01:02:53 | 04:52 -00:44 | 59:17 +03:36 |
| Running 8 | 06:16 | 01:07:01 | 05:43 +00:33 | 01:04:09 +02:52 |
| Wall Balls | 04:53 | 01:13:17 | 06:12 -01:19 | 01:09:52 +03:25 |
| Roxzone | 04:24 | 01:22:26 | 06:22 -01:58 | 01:22:26 |
In terms of his splits, Sameh's best running lap was 00:04:52. While his running segments were generally slower than average, he did excel in the Ski Erg and Burpees Broad Jump segments, where he was faster than average.
To improve Sameh's performance in these segments, it is important to focus on specific training strategies and techniques. Here are some recommendations:
1. Run Total: Sameh's total running time was slower than average. To improve this segment, he should prioritize running-specific training. Incorporating interval training, tempo runs, and hill sprints into his routine can help improve his speed and endurance.
2. Sled Pull and Sled Push: Sameh lost significant time in both the Sled Pull and Sled Push segments. To improve these areas, he should focus on increasing his overall strength and power. Exercises such as deadlifts, squats, lunges, and sled pushes/pulls should be incorporated into his training routine. Additionally, working on explosive movements like box jumps and kettlebell swings can help improve his power output.
3. Best Lap, Running 1, Running 7, and Running 8: These segments indicate that Sameh may have paced himself too fast at the beginning of the race, leading to fatigue later on. To improve his performance in these segments, Sameh should work on pacing strategies during his training. Incorporating interval training with varying intensities and practicing negative splits (running faster in the second half of a workout) can help him maintain a more consistent pace throughout the race.
4. Rowing: Sameh's time in the rowing segment was slower than average. To improve his rowing performance, he should focus on developing his technique and increasing his power output. Incorporating rowing drills, such as interval rowing, rowing sprints, and rowing with resistance bands, can help improve his rowing efficiency and speed.
5. Farmers Carry: Sameh lost time in the Farmers Carry segment. To improve his performance in this area, he should focus on grip strength and overall upper body strength. Incorporating exercises like farmers carries, dead hangs, pull-ups, and kettlebell swings can help improve his grip strength and overall performance in the Farmers Carry segment.
By implementing these training strategies and race strategies, Sameh can improve his performance in future Hyrox races. It is important for him to tailor his training to address his weaknesses, while also continuing to develop his strengths. With consistent training and a focused approach, Sameh has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Smith Tom | 2024 London | 01:22:36 | |
| Haferkorn Henry | 2024 Vienna - European Championship | 01:22:30 | |
| Rousselet Augustin | 2024 Bordeaux | 01:22:44 | |
| Renkema Tjibbe | 2023 Amsterdam | 01:22:15 | |
| Armour Marc | 2024 Birmingham | 01:22:15 | |
| Wise Adam | 2024 Taipei | 01:22:36 | |
| Jachowski Andrzej | 2024 Poznan | 01:22:10 | |
| Mannion Connor | 2021 Los Angeles | 01:22:36 | |
| Mehren Marcel | 2023 München | 01:22:00 | |
| Dunne Gez | 2024 Birmingham | 01:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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