Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Malley Padhraic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Malley Padhraic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Malley Padhraic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Malley Padhraic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 42:46 to 40:29 | 42.2% |
| Sandbag Lunges | 01:19 | 05:56 to 04:37 | 24.3% |
| Burpees Broad Jump | 00:58 | 05:41 to 04:43 | 17.8% |
| Sled Pull | 00:25 | 04:51 to 04:26 | 7.7% |
| Sled Push | 00:13 | 02:48 to 02:35 | 4.0% |
| Wall Balls | 00:08 | 05:53 to 05:45 | 2.5% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.5% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| O'Malley Padhraic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:29 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:56 | 04:24 -00:15 | 04:29 -01:33 |
| Running 2 | 05:05 | 07:05 | 04:51 +00:14 | 08:53 -01:48 |
| Sled Push | 02:48 | 12:10 | 02:51 -00:03 | 13:44 -01:34 |
| Running 3 | 05:45 | 14:58 | 05:15 +00:30 | 16:35 -01:37 |
| Sled Pull | 04:51 | 20:43 | 04:45 +00:06 | 21:50 -01:07 |
| Running 4 | 05:42 | 25:34 | 05:14 +00:28 | 26:35 -01:01 |
| Burpees Broad Jump | 05:41 | 31:16 | 05:02 +00:39 | 31:49 -00:33 |
| Running 5 | 06:00 | 36:57 | 05:23 +00:37 | 36:51 +00:06 |
| Rowing | 04:45 | 42:57 | 04:45 +00:00 | 42:14 +00:43 |
| Running 6 | 05:52 | 47:42 | 05:16 +00:36 | 46:59 +00:43 |
| Farmers Carry | 01:50 | 53:34 | 02:08 -00:18 | 52:15 +01:19 |
| Running 7 | 06:03 | 55:24 | 05:15 +00:48 | 54:23 +01:01 |
| Sandbag Lunges | 05:56 | 01:01:27 | 04:54 +01:02 | 59:38 +01:49 |
| Running 8 | 05:26 | 01:07:23 | 05:46 -00:20 | 01:04:32 +02:51 |
| Wall Balls | 05:53 | 01:12:49 | 06:15 -00:22 | 01:10:18 +02:31 |
| Roxzone | 04:26 | 01:23:01 | 06:28 -02:02 | 01:23:01 |
Padhraic O'Malley showed a commendable performance in the 2024 Dublin Hyrox race. He finished in the top 30% of all athletes and top 38% in his age group, demonstrating his high competitive spirit. However, there were noticeable variances in his performance across the different segments of the race. His total running time (00:42:46), was slower than the average by 01:04. This suggests that Padhraic's strength lies more in the non-running segments of the race. His fastest running lap was 00:05:05, indicating potential that can be further developed.
His pace in the first half of the race was faster than the average, especially in Running 1 where he was 01:31 faster. However, as the race progressed, his pace slowed down. This may suggest that he started the race too fast, which is a common mistake among many athletes. A more even pacing strategy throughout the race might help him maintain a more consistent performance and prevent fatigue in the later segments.
Going forward, Padhraic should consider adopting a more even pacing strategy in order to preserve energy for the later segments of the race. Starting off too fast can lead to early fatigue. He should focus on maintaining a steady, manageable pace throughout the race.
In terms of strength training, Padhraic should incorporate more lower body exercises to improve his performance in the strength-based segments. Additionally, he should spend more time on improving his transition time between the exercise zones to minimize time lost during the roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Gillingham Kyle | 2024 London | 01:23:08 | |
| Hazard Germain | 2023 Karlsruhe | 01:23:22 | |
| Jones Ben | 2024 Stuttgart | 01:22:54 | |
| Recinos Luis | 2022 Leipzig | 01:22:46 | |
| Roques Christophe | 2024 Bordeaux | 01:23:21 | |
| Rodulfo Juan Diego | 2022 Amsterdam | 01:23:31 | |
| Cameron Jack | 2024 Perth | 01:22:35 | |
| Bosly Scott | 2024 Sydney | 01:23:07 | |
| Peich Philipp | 2021 Amsterdam | 01:23:26 | |
| Wright Garry | 2024 Poznan | 01:22:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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