Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:14 (From 06:59 to 05:45) | 34.6% |
| Sandbag Lunges | 00:49 (From 06:49 to 06:00) | 22.9% |
| BBJ | 00:48 (From 07:15 to 06:27) | 22.4% |
| Sled Push | 00:29 (From 03:50 to 03:21) | 13.6% |
| Rowing | 00:14 (From 05:19 to 05:05) | 6.5% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:24 to 02:24) | 0.0% |
| Wall Balls | 00:00 (From 07:33 to 07:33) | 0.0% |
| Run Total | 00:00 (From 46:29 to 46:29) | 0.0% |
| Boniface Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:15 | 00:00 | 05:09 +03:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 08:15 | 04:40 +00:00 | 05:09 +03:06 |
| Running 2 | 05:02 | 12:55 | 05:36 -00:34 | 09:49 +03:06 |
| Sled Push | 03:50 | 17:57 | 03:25 +00:25 | 15:25 +02:32 |
| Running 3 | 05:32 | 21:47 | 06:07 -00:35 | 18:50 +02:57 |
| Sled Pull | 06:59 | 27:19 | 05:53 +01:06 | 24:57 +02:22 |
| Running 4 | 05:26 | 34:18 | 06:04 -00:38 | 30:50 +03:28 |
| Burpees Broad Jump | 07:15 | 39:44 | 06:37 +00:38 | 36:54 +02:50 |
| Running 5 | 05:40 | 46:59 | 06:21 -00:41 | 43:31 +03:28 |
| Rowing | 05:19 | 52:39 | 05:09 +00:10 | 49:52 +02:47 |
| Running 6 | 05:24 | 57:58 | 06:11 -00:47 | 55:01 +02:57 |
| Farmers Carry | 02:24 | 01:03:22 | 02:33 -00:09 | 01:01:12 +02:10 |
| Running 7 | 05:20 | 01:05:46 | 06:09 -00:49 | 01:03:45 +02:01 |
| Sandbag Lunges | 06:49 | 01:11:06 | 06:14 +00:35 | 01:09:54 +01:12 |
| Running 8 | 05:52 | 01:17:55 | 07:09 -01:17 | 01:16:08 +01:47 |
| Wall Balls | 07:33 | 01:23:47 | 08:13 -00:40 | 01:23:17 +00:30 |
| Roxzone | 08:55 | 01:40:08 | 08:38 +00:17 | 01:40:08 |
Ian Boniface showcased a commendable performance in the 2024 Birmingham HYROX race, landing himself in the top 53% of all athletes and the top 27% in his age group of 60-64. The highlight of his performance was his running ability, where he managed to maintain a total running time faster than the average by 02:31. This indicates that Ian has a strong runner's profile. However, it seems like he started off slow with his first running segment being 03:09 slower than average. But Ian made a strong comeback in the subsequent running segments, where he consistently finished faster than the average.
During the race, Ian should focus on maintaining a steady pace from the start, rather than starting slow and catching up later. This can be achieved by conserving energy during the initial segments and then gradually increasing his pace as the race progresses. Also, he should pay attention to his form during the strength segments to ensure efficiency and prevent injuries. Lastly, practicing recovery techniques such as deep breathing and stretching in between segments can help him maintain consistency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| O Sullivan Sean | 2024 Dublin | 01:39:40 | |
| Buehring Bryan | 2022 Dallas | 01:40:07 | |
| Kearns Peter | 2024 Dublin | 01:40:16 | |
| Mason Luke | 2024 Sports Direct HYROX London | 01:40:08 | |
| Graebner Jason | 2024 Anaheim | 01:40:27 | |
| Rivera Muñoz De La Torre Ángel | 2022 Madrid | 01:39:46 | |
| Delubac Hugo | 2024 Marseille | 01:40:09 | |
| Gasch Gonzlez Carlos | 2023 Barcelona | 01:40:36 | |
| Lee Changjun | 2024 Hong Kong | 01:40:17 | |
| Linderman David | 2023 Manchester | 01:39:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London Boniface Ian, Low Michael | 01:15:55 | |
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Boniface Ian
