Season 24/25 2024 Hong Kong (1481) HYROX (1453) Men (1033) Lee Changjun

Lee Changjun Hyrox Result

Dive into this athlete’s performance at 2024 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

KOR KOR Flag Men 35-39 #151023 01:40:17 177th in AG | Top 69.1% 664th | Top 64.3%
+04:48
53:41
Run Total
+00:37
06:43
Avg. Lap
-00:01
05:07
Best Lap
-04:00
38:46
Workout Total
-00:30
04:50
Avg. Workout
-00:45
07:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lee Changjun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lee Changjun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lee Changjun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lee Changjun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

05:42 Potential Improvement 82.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:42 53:41 to 47:59 82.8%
Farmers Carry 00:59 03:29 to 02:30 14.3%
Sled Pull 00:07 05:54 to 05:47 1.7%
Rowing 00:05 05:11 to 05:06 1.2%
Ski Erg 00:00 04:40 to 04:40 0.0%
Sled Push 00:00 02:41 to 02:41 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Sandbag Lunges 00:00 04:53 to 04:53 0.0%
Wall Balls 00:00 06:41 to 06:41 0.0%

Splits Time

Lee Changjun Perfect Race
Splits Total Average Total
Running 1 05:27 00:00 05:08 +00:19 00:00 +00:00
Ski Erg 04:40 05:27 04:40 +00:00 05:08 +00:19
Running 2 05:07 10:07 05:35 -00:28 09:48 +00:19
Sled Push 02:41 15:14 03:25 -00:44 15:23 -00:09
Running 3 05:20 17:55 06:07 -00:47 18:48 -00:53
Sled Pull 05:54 23:15 05:54 +00:00 24:55 -01:40
Running 4 05:41 29:09 06:05 -00:24 30:49 -01:40
Burpees Broad Jump 05:17 34:50 06:37 -01:20 36:54 -02:04
Running 5 06:24 40:07 06:22 +00:02 43:31 -03:24
Rowing 05:11 46:31 05:09 +00:02 49:53 -03:22
Running 6 06:47 51:42 06:12 +00:35 55:02 -03:20
Farmers Carry 03:29 58:29 02:33 +00:56 01:01:14 -02:45
Running 7 07:52 01:01:58 06:10 +01:42 01:03:47 -01:49
Sandbag Lunges 04:53 01:09:50 06:15 -01:22 01:09:57 -00:07
Running 8 11:07 01:14:43 07:11 +03:56 01:16:12 -01:29
Wall Balls 06:41 01:25:50 08:13 -01:32 01:23:23 +02:27
Roxzone 07:56 01:40:17 08:41 -00:45 01:40:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Changjun, you crushed it out there in Hong Kong! Finishing in the top 24% of a whopping 2712 athletes is no small feat, and being 177th in your age group shows you’ve got some serious skill. Your overall time of 01:40:17 shows your commitment to pushing limits, but there’s definitely room for improvement. With a total running time of 00:53:41, which is 4:44 slower than average, it’s clear that your strength might be your best friend, while running could use a little more love.

Looking at your pacing, you started off with a solid effort, but it seems like you might have gone out a touch too slow, especially during Running 1, which was 21 seconds slower than average. Then you picked up the pace in Running 2, but as the race progressed, it became apparent that the fatigue from strength work impacted your later running segments. Your ability to excel in the sled push and burpee broad jumps shows you have great power and conditioning, but your running endurance needs a little boost. Think of yourself as a hybrid athlete—part powerlifter, part long-distance runner, but right now leaning a bit more on the power side. Time to balance it out! 💪

Segments to Improve:
  • Farmers Carry: You clocked in at 00:03:29, which is 55 seconds slower than average. This segment can be improved by focusing on grip strength and core stability. Try these drills:
    • Farmers Walks: Grab two heavy kettlebells or dumbbells and walk for distance or time. Focus on keeping your shoulders back and core tight.
    • Deadlifts: These will help build the strength in your posterior chain, making your carries more efficient.
  • Sled Pull: At 00:05:54, you were just a hair slower than average. To boost your performance here:
    • Resistance Band Training: Incorporate band pulls to strengthen your back and shoulders.
    • Single-leg Deadlifts: These will improve your unilateral strength, helping to balance out your pull mechanics.
  • Total Running Time: Your total running time was notably slower than average. To enhance your running endurance:
    • Fartlek Training: This will help you build speed and endurance. Alternate between sprinting and jogging during your runs.
    • Long Runs: Don't shy away from those longer runs on weekends. Aim for a slow, steady pace to build your aerobic base.
  • Roxzone: At 00:07:56, you were moving faster than average, but let’s make that even snappier!
    • Transition Drills: Practice moving quickly from one exercise to another. Set up a mini-course and time yourself.
    • High-Intensity Interval Training (HIIT): Incorporate this into your routine to simulate race conditions and improve your quickness.
Race Strategies:
  • Start Steady: Aim to find a rhythm early on. While it’s tempting to blast off like a rocket, settling into a sustainable pace will help you maintain energy for the later rounds.
  • Focus on Transitions: Practice your transitions in training. The faster you can switch gears, the less time you waste. Remember, every second counts!
  • Mind Your Breathing: As you push through the tougher segments, focus on your breath. Controlled breathing can keep you calm and improve your performance.
  • Visualize Success: Before your next race, spend some time visualizing how you want each segment to go. Imagine yourself flying through the Farmers Carry, and trust me, it’ll help when race day arrives!
Conclusion:

Changjun, you’ve shown that you’ve got the heart and the hustle to compete at a high level. With some focused training on those segments that need improvement, you’ll be able to shave precious time off your overall performance in no time. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep grinding, keep pushing, and let’s turn those weaknesses into strengths! You’ve got this! 💥🏆

Now go out there and smash your next race! And remember, if running were easy, it would be called “sitting.” Keep it fun, keep it challenging, and let’s make every workout count! I’m here to help you elevate your game—The Rox-Coach.

Similar Athletes
Mackin Mike 2022 Chicago 01:40:21
Rizzato Paolo 2024 Rimini 01:40:29
Adlerz Göran 2023 Stockholm 01:39:51
Flores Julio 2024 Ciudad de Mexico 01:40:23
Finger Marcel 2022 Essen 01:40:35
Vuong Eric 2024 Melbourne 01:40:40
Jackson Tom 2024 Malaga 01:40:01
Quines Mark 2024 Anaheim 01:40:26
Hall Kevin 2023 London 01:40:11
Graebner Jason 2024 Anaheim 01:40:27

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