Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barnes Frederick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barnes Frederick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barnes Frederick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barnes Frederick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:00 | 06:42 to 04:42 | 34.5% |
| Sled Pull | 01:37 | 06:08 to 04:31 | 27.9% |
| Burpees Broad Jump | 00:56 | 05:46 to 04:50 | 16.1% |
| Wall Balls | 00:43 | 06:36 to 05:53 | 12.4% |
| Ski Erg | 00:29 | 04:50 to 04:21 | 8.3% |
| Farmers Carry | 00:03 | 02:03 to 02:00 | 0.9% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Run Total | 00:00 | 39:35 to 39:35 | 0.0% |
| Barnes Frederick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:34 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:38 | 04:25 +00:25 | 04:34 -00:56 |
| Running 2 | 04:31 | 08:28 | 04:53 -00:22 | 08:59 -00:31 |
| Sled Push | 02:26 | 12:59 | 02:52 -00:26 | 13:52 -00:53 |
| Running 3 | 05:01 | 15:25 | 05:19 -00:18 | 16:44 -01:19 |
| Sled Pull | 06:08 | 20:26 | 04:50 +01:18 | 22:03 -01:37 |
| Running 4 | 05:00 | 26:34 | 05:17 -00:17 | 26:53 -00:19 |
| Burpees Broad Jump | 05:46 | 31:34 | 05:10 +00:36 | 32:10 -00:36 |
| Running 5 | 05:22 | 37:20 | 05:27 -00:05 | 37:20 +00:00 |
| Rowing | 04:37 | 42:42 | 04:47 -00:10 | 42:47 -00:05 |
| Running 6 | 05:06 | 47:19 | 05:18 -00:12 | 47:34 -00:15 |
| Farmers Carry | 02:03 | 52:25 | 02:09 -00:06 | 52:52 -00:27 |
| Running 7 | 04:56 | 54:28 | 05:17 -00:21 | 55:01 -00:33 |
| Sandbag Lunges | 06:42 | 59:24 | 04:59 +01:43 | 01:00:18 -00:54 |
| Running 8 | 06:03 | 01:06:06 | 05:53 +00:10 | 01:05:17 +00:49 |
| Wall Balls | 06:36 | 01:12:09 | 06:17 +00:19 | 01:11:10 +00:59 |
| Roxzone | 05:24 | 01:24:03 | 06:36 -01:12 | 01:24:03 |
Frederick Barnes showcased a commendable performance at the 2024 Sydney Hyrox race, placing 378th overall and 52nd in his age group. His total running time was notably quicker than the average, signifying a strong running profile. Despite a solid performance across the running segments, with his best lap time of 00:04:31, the data suggests that Frederick may have started the race slightly too fast. His initial running segment was significantly faster than average, which might have contributed to the slower times in some subsequent exercises. Overall, Frederick exhibits a runner's profile, excelling in the running segments but showing room for improvement in certain strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| O'Halloran Sam | 2024 Brisbane | 01:24:32 | |
| Foley Nigel | 2024 Gdansk | 01:23:55 | |
| Mccosh David | 2023 London | 01:24:15 | |
| Seubert Robin | 2023 München | 01:23:38 | |
| Ford Dwaine | 2023 London | 01:23:44 | |
| Roper Todd | 2024 Manchester | 01:23:56 | |
| Dietzel Matthias | 2024 Frankfurt | 01:24:24 | |
| Cosimi Amedeo | 2023 Milan | 01:23:36 | |
| Lightfoot Matthew | 2024 Melbourne | 01:23:54 | |
| Goldrick Stephen | 2024 Dublin | 01:24:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:18:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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