Goldrick Stephen Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Goldrick Stephen

IRL IRL Flag Men 16-24 #132018 01:24:17 60th in AG | Top 60.0% 897th | Top 51.0%

Performance Highlights

+01:25
43:31
Run Total
+00:11
05:26
Avg. Lap
-00:13
04:16
Best Lap
+00:33
36:07
Workout Total
+00:04
04:30
Avg. Workout
-01:55
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Goldrick Stephen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goldrick Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goldrick Stephen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goldrick Stephen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.

02:22 Potential Improvement 48.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:22 43:31 to 41:09 48.8%
Burpees Broad Jump 01:35 06:28 to 04:53 32.6%
Farmers Carry 00:40 02:41 to 02:01 13.7%
Rowing 00:12 04:54 to 04:42 4.1%
Sled Push 00:01 02:40 to 02:39 0.3%
Sandbag Lunges 00:01 04:45 to 04:44 0.3%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 05:52 to 05:52 0.0%

Splits Time

Goldrick Stephen Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 04:33 -01:15 00:00 +00:00
Ski Erg 04:17 03:18 04:25 -00:08 04:33 -01:15
Running 2 05:30 07:35 04:53 +00:37 08:58 -01:23
Sled Push 02:40 13:05 02:52 -00:12 13:51 -00:46
Running 3 05:53 15:45 05:20 +00:33 16:43 -00:58
Sled Pull 04:30 21:38 04:51 -00:21 22:03 -00:25
Running 4 06:19 26:08 05:18 +01:01 26:54 -00:46
Burpees Broad Jump 06:28 32:27 05:12 +01:16 32:12 +00:15
Running 5 06:36 38:55 05:28 +01:08 37:24 +01:31
Rowing 04:54 45:31 04:47 +00:07 42:52 +02:39
Running 6 06:00 50:25 05:19 +00:41 47:39 +02:46
Farmers Carry 02:41 56:25 02:09 +00:32 52:58 +03:27
Running 7 05:42 59:06 05:19 +00:23 55:07 +03:59
Sandbag Lunges 04:45 01:04:48 04:59 -00:14 01:00:26 +04:22
Running 8 04:16 01:09:33 05:54 -01:38 01:05:25 +04:08
Wall Balls 05:52 01:13:49 06:19 -00:27 01:11:19 +02:30
Roxzone 04:44 01:24:17 06:39 -01:55 01:24:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stephen Goldrick showed a commendable performance at the 2024 Dublin Hyrox race, finishing in the top 33% out of 2696 athletes. His overall time was 01:24:17. He showed strength in his running segments, especially in the beginning, where he started strong and faster than average. However, towards the end, his running time was slower than average. This suggests that Stephen might have started too fast and then lost pace towards the end. He performed well in the roxzone, which indicates good fitness levels and transition time.

Stephen's best running lap was 00:04:16, highlighting his potential as a runner. However, his total running time was slower than average, suggesting he might need to focus more on his running endurance. His performance in the strength segments such as Ski Erg, Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls was faster than average, indicating a good balance of strength and endurance.

Segments to Improve:

  • Run Total: The biggest area for improvement is the total running time, which was slower than average. To enhance his running stamina, Stephen should focus on long-distance running workouts. Interval training, where he alternates between high-intensity and low-intensity running, can also boost endurance and speed. Incorporating hill sprints into his routine will help improve his strength and running efficiency.
  • Burpees Broad Jump: Stephen's performance in this segment was slower than average. To improve, he should incorporate more plyometric exercises into his training to increase power and speed. This could include box jumps, jump squats, and of course, more burpees.
  • Farmers Carry: His time in this segment was slower than average. To improve in this area, Stephen should work on grip strength exercises like dead hangs, wrist curls, and farmer's walks with heavy kettlebells. He could also include functional strength exercises like deadlifts and squats to improve overall strength.

Race Strategies:

Stephen should consider a more conservative start in his races to ensure he has enough energy to maintain a consistent pace throughout the race. He should also work on his transitions between running and strength segments to minimize time loss. A focus on breath control during these transition periods can help maintain a steady heart rate and improve overall performance. Finally, incorporating more specific endurance and strength training into his routine will help him improve on his slower segments and increase his overall race time.

Similar Athletes
Jaquay Joseph 2023 Anaheim 01:24:27
Dahle Constantin 2020 Hannover 01:24:26
Senaen Edwardo 2024 Singapore National Stadium 01:24:29
Howard Ryan 2024 Chicago Navy Pier 01:24:01
Ziehl Marlon 2023 Rotterdam 01:24:34
Schnizler Timo 2021 Stuttgart 01:23:55
Seebode Denis 2022 Hamburg 01:24:22
Hage Steffen 2022 Wien 01:23:52
Drohm Reinaldo 2024 Maastricht 01:23:57
Barrs Christian 2023 Rotterdam 01:24:05

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