Andree Maik Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 591 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #130025 01:54:32 84th in AG | Top 95.5% 352nd | Top 91.9%
+02:42
58:39
Run Total
+00:21
07:20
Avg. Lap
-00:51
04:45
Best Lap
+00:02
48:17
Workout Total
+00:01
06:02
Avg. Workout
-02:41
07:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 591 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 591 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Andree Maik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andree Maik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 591 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andree Maik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andree Maik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.

05:36 Potential Improvement 62.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:36 58:39 to 53:03 62.3%
Burpees Broad Jump 02:34 10:15 to 07:41 28.6%
Rowing 00:26 05:49 to 05:23 4.8%
Sandbag Lunges 00:17 07:21 to 07:04 3.2%
Wall Balls 00:06 09:26 to 09:20 1.1%
Ski Erg 00:00 04:43 to 04:43 0.0%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 05:10 to 05:10 0.0%
Farmers Carry 00:00 02:50 to 02:50 0.0%

Splits Time

Andree Maik Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 05:38 -00:53 00:00 +00:00
Ski Erg 04:43 04:45 04:51 -00:08 05:38 -00:53
Running 2 05:27 09:28 06:13 -00:46 10:29 -01:01
Sled Push 02:43 14:55 03:48 -01:05 16:42 -01:47
Running 3 09:00 17:38 07:01 +01:59 20:30 -02:52
Sled Pull 05:10 26:38 06:41 -01:31 27:31 -00:53
Running 4 09:13 31:48 06:56 +02:17 34:12 -02:24
Burpees Broad Jump 10:15 41:01 07:53 +02:22 41:08 -00:07
Running 5 09:41 51:16 07:21 +02:20 49:01 +02:15
Rowing 05:49 01:00:57 05:25 +00:24 56:22 +04:35
Running 6 06:19 01:06:46 07:01 -00:42 01:01:47 +04:59
Farmers Carry 02:50 01:13:05 02:51 -00:01 01:08:48 +04:17
Running 7 06:27 01:15:55 07:03 -00:36 01:11:39 +04:16
Sandbag Lunges 07:21 01:22:22 07:19 +00:02 01:18:42 +03:40
Running 8 07:49 01:29:43 08:42 -00:53 01:26:01 +03:42
Wall Balls 09:26 01:37:32 09:27 -00:01 01:34:43 +02:49
Roxzone 07:41 01:54:32 10:22 -02:41 01:54:32
Based on 591 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maik Andree had a strong performance in the Hyrox race in München, finishing with an overall rank of 352 out of 533 athletes, placing him in the top 66% of participants. In his age group (30-34), he ranked 84 out of 123 athletes, placing him in the top 68%.

His overall time of 01:54:32 is commendable, but there are areas where he could improve to enhance his performance. His total running time of 00:58:39 is 05:12 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time.

Segments to Improve


1. Run Total:
Maik lost significant time in the running segments, particularly in Running 3, Running 4, and Running 5. To improve these segments, he should focus on increasing his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build endurance and improve his running performance.

2. Burpees Broad Jump:
Maik lost 02:47 compared to the average time in this segment. To improve his performance in this exercise, he should focus on building his upper body strength and explosiveness. Incorporating exercises such as push-ups, burpees, and box jumps into his training routine can help him develop the necessary strength and power for the Burpees Broad Jump.

3. Rowing:
Maik was 00:28 slower than the average time in the rowing segment. To improve his rowing performance, he should focus on building his upper body strength and improving his rowing technique. Incorporating exercises such as pull-ups, rows, and kettlebell swings can help him develop the necessary strength and technique for efficient rowing.

Strategies


1. Pacing:
Maik should focus on maintaining a steady pace throughout the race. It is important for him to avoid starting too fast and burning out early in the race. Implementing a strategic pacing plan, such as starting at a comfortable pace and gradually increasing the intensity, can help him optimize his performance.

2. Transition Time:
Maik should aim to minimize his transition time between exercises. This can be achieved by practicing smooth and efficient transitions during training. Implementing specific drills, such as practicing quick equipment set-up and practicing transitions between exercises, can help him improve his transition time during the race.

3. Strength Training:
Maik should prioritize strength training in his training routine to enhance his overall performance. Focusing on exercises that target the major muscle groups used in the Hyrox race, such as squats, lunges, deadlifts, and kettlebell swings, can help him build the necessary strength and power for the different segments of the race.

4. Endurance Training:
Maik should incorporate endurance training into his routine to improve his overall fitness and running performance. This can include long-distance running, interval training, and cross-training activities such as cycling or swimming. By improving his endurance, he will be better equipped to tackle the running segments of the race.

In summary, Maik Andree had a strong performance in the Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on improving his running endurance and speed, building upper body strength, improving rowing technique, optimizing pacing, minimizing transition time, and incorporating strength and endurance training, Maik can take his performance to the next level in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gregor Matt 2023 London 01:54:21
Rafiq Muhd 2024 Singapore National Stadium 01:54:40
Salz Sascha 2020 Karlsruhe 01:54:36
Namai Nigeel 2024 Perth 01:54:57
Bergeron Andrew 2023 Houston 01:54:30
Patel Avish 2024 Köln 01:54:39
Bilinski Michal 2024 Poznan 01:54:30
Weinrich Michael 2019 Wien 01:54:46
Davin Eric 2024 Bordeaux 01:54:49
Ferger Michael 2023 Hamburg 01:54:39

Measure Your Performance Against Top Athletes

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