Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 34 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:49 (From 05:08 to 03:19) | 32.4% |
| BBJ | 01:03 (From 04:02 to 02:59) | 18.8% |
| Farmers Carry | 00:41 (From 02:19 to 01:38) | 12.2% |
| Sled Push | 00:33 (From 02:48 to 02:15) | 9.8% |
| Ski Erg | 00:24 (From 04:38 to 04:14) | 7.1% |
| Wall Balls | 00:24 (From 04:11 to 03:47) | 7.1% |
| Run Total | 00:20 (From 32:23 to 32:03) | 6.0% |
| Sled Pull | 00:11 (From 04:02 to 03:51) | 3.3% |
| Rowing | 00:11 (From 04:36 to 04:25) | 3.3% |
| Tafuto Vivian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:41 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:25 | 04:23 +00:15 | 03:41 -00:16 |
| Running 2 | 03:54 | 08:03 | 03:50 +00:04 | 08:04 -00:01 |
| Sled Push | 02:48 | 11:57 | 02:43 +00:05 | 11:54 +00:03 |
| Running 3 | 04:12 | 14:45 | 04:00 +00:12 | 14:37 +00:08 |
| Sled Pull | 04:02 | 18:57 | 04:05 -00:03 | 18:37 +00:20 |
| Running 4 | 04:16 | 22:59 | 03:59 +00:17 | 22:42 +00:17 |
| Burpees Broad Jump | 04:02 | 27:15 | 03:12 +00:50 | 26:41 +00:34 |
| Running 5 | 04:19 | 31:17 | 04:02 +00:17 | 29:53 +01:24 |
| Rowing | 04:36 | 35:36 | 04:31 +00:05 | 33:55 +01:41 |
| Running 6 | 04:02 | 40:12 | 04:01 +00:01 | 38:26 +01:46 |
| Farmers Carry | 02:19 | 44:14 | 01:52 +00:27 | 42:27 +01:47 |
| Running 7 | 04:24 | 46:33 | 04:02 +00:22 | 44:19 +02:14 |
| Sandbag Lunges | 05:08 | 50:57 | 03:25 +01:43 | 48:21 +02:36 |
| Running 8 | 03:53 | 56:05 | 04:17 -00:24 | 51:46 +04:19 |
| Wall Balls | 04:11 | 59:58 | 03:59 +00:12 | 56:03 +03:55 |
| Roxzone | 00:00 | 01:04:04 | 04:02 -04:02 | 01:04:04 |
For Sandbag Lunges, Vivian can incorporate exercises that strengthen her lower body, such as squats, lunges, and deadlifts. These exercises will help improve her leg strength, stability, and endurance, which are crucial for performing well in the Sandbag Lunges segment. Additionally, she should practice proper form and technique during lunges to ensure optimal performance and minimize time lost during the race.
In the Wall Balls segment, Vivian can benefit from exercises that enhance her upper body strength and endurance. Incorporating exercises like overhead presses, push-ups, and medicine ball throws will help strengthen her shoulders, chest, and arms, which are essential for performing well in the Wall Balls segment. It is also important for Vivian to work on her accuracy and timing during wall ball throws to improve her overall performance.
Overall, Vivian Tafuto showcased exceptional skills and performance in the HYROX race at the 2023 World Championships. By focusing on improving her performance in the Sandbag Lunges and Wall Balls segments, implementing race strategies, and incorporating specific training, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jackson Terra | 2022 Madrid | 01:04:18 | |
| Stroschneider Tanja | 2024 Stockholm | 01:04:04 | |
| Griffith Lauren | 2023 Chicago | 01:04:25 | |
| Schürer Alice | 2024 Amsterdam | 01:04:17 | |
| Skillen Jade | 2024 World Championships Nice | 01:04:19 | |
| Naether Rebecca | 2024 Maastricht | 01:04:18 | |
| Thomsen Janne | 2023 Hannover | 01:04:31 | |
| Fecik Maria | 2024 Chicago Navy Pier | 01:04:05 | |
| Macfarlane Belle | 2023 Anaheim | 01:04:08 | |
| Kremer Jezabel | 2024 Maastricht | 01:04:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas Tafuto Vivian | 01:26:12 | |
| 2021 Austin Tafuto Vivian | 01:16:06 | |
| 2022 Chicago Tafuto Vivian | 01:17:04 | |
| 2023 Dallas Tafuto Vivian | 01:05:18 | |
| 2023 Chicago - North American Open Championship Tafuto Vivian | 01:06:03 | |
| 2022 Chicago Tafuto Vivian | 01:08:07 | |
| 2023 Chicago Tafuto Vivian | 01:04:22 | |
| 2024 Vienna - European Championship Tafuto Vivian | 01:02:41 | |
| 2024 Washington - North American Championships Tafuto Vivian | 01:03:19 | |
| 2024 Washington - North American Championships Tafuto Vivian | 01:03:32 | |
| 2024 World Championships Nice Tafuto Vivian | 01:03:44 | |
| 2024 Amsterdam Tafuto Vivian | 01:05:41 | |
| 2023 Dallas Azar Austin, MacLean Mathew, Tafuto Vivian, Schweikhart Cali | 57:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Tafuto Vivian
