Tafuto Vivian Hyrox Result

Dive into this athlete’s performance at 2024 Washington - North American Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.

Performance Highlights

USA USA Flag Women Woman #174008 01:03:32 🥈 | Top 7.7%
+02:37
34:35
Run Total
+00:20
04:19
Avg. Lap
-00:17
03:21
Best Lap
-01:41
25:39
Workout Total
-00:13
03:12
Avg. Workout
-00:57
03:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 23.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 201 to 299.
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Based on 19 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 83 to 276.
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Based on 19 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Tafuto Vivian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tafuto Vivian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 96.
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Based on 19 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3771 to 4197.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Tafuto Vivian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 83 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tafuto Vivian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

02:28 Potential Improvement 65.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 295.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Run Total 02:28 34:35 to 32:07 65.5%
Burpees Broad Jump 00:50 03:49 to 02:59 22.1%
Ski Erg 00:17 04:31 to 04:14 7.5%
Rowing 00:11 04:36 to 04:25 4.9%
Sled Push 00:00 01:53 to 01:53 0.0%
Sled Pull 00:00 03:13 to 03:13 0.0%
Farmers Carry 00:00 01:23 to 01:23 0.0%
Sandbag Lunges 00:00 03:07 to 03:07 0.0%
Wall Balls 00:00 03:07 to 03:07 0.0%

Splits Time

Tafuto Vivian Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 03:32 -00:11 00:00 +00:00
Ski Erg 04:31 03:21 04:20 +00:11 03:32 -00:11
Running 2 04:16 07:52 03:51 +00:25 07:52 +00:00
Sled Push 01:53 12:08 02:38 -00:45 11:43 +00:25
Running 3 04:24 14:01 04:02 +00:22 14:21 -00:20
Sled Pull 03:13 18:25 03:55 -00:42 18:23 +00:02
Running 4 04:22 21:38 04:02 +00:20 22:18 -00:40
Burpees Broad Jump 03:49 26:00 03:09 +00:40 26:20 -00:20
Running 5 04:28 29:49 04:06 +00:22 29:29 +00:20
Rowing 04:36 34:17 04:28 +00:08 33:35 +00:42
Running 6 04:21 38:53 04:04 +00:17 38:03 +00:50
Farmers Carry 01:23 43:14 01:49 -00:26 42:07 +01:07
Running 7 04:24 44:37 04:04 +00:20 43:56 +00:41
Sandbag Lunges 03:07 49:01 03:15 -00:08 48:00 +01:01
Running 8 04:59 52:08 04:16 +00:43 51:15 +00:53
Wall Balls 03:07 57:07 03:46 -00:39 55:31 +01:36
Roxzone 03:18 01:03:32 04:15 -00:57 01:03:32
Based on 19 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vivian Tafuto showcased an impressive performance at the 2024 Washington - North American Championships, securing an overall rank of 2 among 57 athletes. This places her in the top 3% of her age group, an outstanding achievement. Analyzing her total running time, which was slightly slower than average, it suggests that Vivian has a more balanced profile between running and strength. However, her pacing strategy shows a strong start but indicates a potential for improvement in maintaining speed across later segments. The segments where she excelled, such as the Sled Push and Farmers Carry, demonstrate her strength capabilities. Conversely, areas like the Burpees Broad Jump and Sandbag Lunges suggest opportunities for enhancement in both strength and endurance aspects.

Segments to Improve:

  • Burpees Broad Jump: Vivian's performance in this segment was significantly slower than average. To improve, focus on plyometric training to enhance explosive power and endurance. Exercises like squat jumps, box jumps, and interval sprinting can be beneficial. Additionally, practicing burpees with a focus on minimizing ground contact time and maximizing jump distance will help. Form correction, such as ensuring proper landing mechanics to maintain momentum, is crucial.
  • Sandbag Lunges: This segment was below average, indicating a need for better lower body strength and endurance. Lunges with weight progression, step-ups, and Bulgarian split squats can build muscle and endurance. Implementing sandbag-specific workouts, including carrying and shifting drills, will also be beneficial to simulate race conditions.
  • Rowing: A slower performance here suggests the need for improved cardiovascular endurance and rowing technique. High-intensity interval training (HIIT) on the rowing machine, focusing on sprint intervals followed by short rest periods, can enhance endurance. Technique drills emphasizing proper form, powerful leg drives, and efficient strokes will also aid performance.
  • Ski Erg: To improve in this area, targeted upper body and core strength workouts, alongside ski erg intervals, are recommended. Incorporating exercises like pull-ups, kettlebell swings, and planks can build the necessary muscle groups. Ski erg drills focusing on consistent pacing and powerful pulls can translate to better race performance.

Race Strategies:

  • Even Pacing: Start the race with a pace that feels sustainable, avoiding going out too fast in the initial running segments. Use a running watch to keep track of pace and adjust as needed to ensure energy is preserved for strength-based obstacles and the latter half of the race.
  • Transition Efficiency: Given the faster than average Roxzone time, continue to focus on minimizing transition times between exercises. Practice quick changes between running and exercises during training to make these transitions seamless during the race.
  • Segment-Specific Training: In the lead-up to races, simulate the race day by incorporating running intervals between the specific exercises identified for improvement. This will help in adapting to the compromised running scenarios post-exercise and enhance overall endurance and strength in these critical areas.
  • Recovery and Nutrition: Implement a structured recovery plan focusing on nutrition, hydration, and rest. Proper recovery is essential to maintain performance throughout the race and prevent fatigue during the later stages.

By focusing on these targeted improvements and strategies, Vivian has the potential to enhance her performance in future races, particularly in segments where there's room for improvement. Consistent training, strategic race pacing, and efficient transitions will be key to her continued success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Lebenstedt Jana 2024 Stuttgart 01:03:27
Bevilacqua Amy 2024 Dallas 01:03:35
Meier Linda 2022 Basel 01:03:29
Skillen Jade 2024 Frankfurt 01:03:14
Von Rohr Mirjam 2022 Hamburg 01:03:06
Thomsen Janne 2024 Hamburg 01:03:06
Procter Lucy 2024 Poznan 01:03:58
Nikolaus Jennifer 2024 Maastricht 01:04:01
Lebenstedt Jana 2024 Köln 01:03:21
Von Rohr Mirjam 2023 Köln 01:03:53

Measure Your Performance Against Top Athletes

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