Pettyjohn Rob Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pettyjohn Rob view Schmalkoke Thilo's full profile

2023 World Championships Manchester - HYROX PRO

Race 2023 World Championships Manchester 10th largest in Season 5
Athletes in race 822 athletes
Division HYROX PRO 9th largest of the Season 5
Athletes in division 99 participants
Average Overall Time in division 01:17:02

Athlete's info

Name Pettyjohn Rob See on Hyrox Schmalkoke Thilo See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 40-44 50-54
Sex
Nationality USA GER
Athlete Number – 121015

Performance

Rank 102nd out of 763 (Top 13.37%) 57th out of 311 (Top 18.33%)
Age Group Rank 10th out of 99 (Top 10.10%) πŸ₯ˆ 2nd out of 10 (Top 20.00%)
Overall Time 01:08:26 πŸ† 01:07:57
Running Total πŸ† 34:44 +00:44 35:24
Best Lap πŸ† 03:18 -00:14 04:08

Splits Time

Splits Time Time from Similar Athletes
Rob Thilo Total Time Average Total Time
Running 1 03:18 πŸ† 04:10 03:18 03:36 -00:18 03:36 -00:18
Ski Erg 04:16 04:02 πŸ† 07:34 03:59 +00:17 07:35 -00:01
Running 2 04:03 πŸ† 04:08 11:37 04:00 +00:03 11:35 +00:02
Sled Push 03:14 02:15 πŸ† 14:51 03:08 +00:06 14:43 +00:08
Running 3 04:23 04:20 πŸ† 19:14 04:18 +00:05 19:01 +00:13
Sled Pull 04:16 03:44 πŸ† 23:30 04:46 -00:30 23:47 -00:17
Running 4 04:31 04:22 πŸ† 28:01 04:19 +00:12 28:06 -00:05
Burpees Broad Jump 02:50 πŸ† 03:23 30:51 03:10 -00:20 31:16 -00:25
Running 5 04:28 04:22 πŸ† 35:19 04:24 +00:04 35:40 -00:21
Rowing 04:27 04:06 πŸ† 39:46 04:14 +00:13 39:54 -00:08
Running 6 04:26 04:26 44:12 04:21 +00:05 44:15 -00:03
Farmers Carry 01:59 01:48 πŸ† 46:11 01:47 +00:12 46:02 +00:09
Running 7 04:43 04:29 πŸ† 50:54 04:23 +00:20 50:25 +00:29
Sandbag Lunges 03:46 03:35 πŸ† 54:40 03:57 -00:11 54:22 +00:18
Running 8 04:55 πŸ† 05:10 59:35 04:41 +00:14 59:03 +00:32
Wall Balls 05:47 05:27 πŸ† 01:05:22 05:18 +00:29 01:04:21 +01:01
Roxzone 03:11 πŸ† 04:18 01:08:26 04:05 -00:54 01:08:26

Comparing with 271 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pettyjohn Rob's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pettyjohn Rob's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pettyjohn Rob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 58 01:43 40.2%
Wall Balls 68 00:55 21.5%
Sled Push 47 00:30 11.7%
Ski Erg 94 00:22 8.6%
Farmers Carry 74 00:21 8.2%
Rowing 90 00:19 7.4%
Sandbag Lunges 31 00:06 2.3%
Sled Pull 25 00:00 0.0%
Burpees Broad Jump 22 00:00 0.0%
Roxzone 5 00:00 0.0%

Difficulty Chart

A word from your coach
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