Fawssett Joshua Performance Analysis

Dive into the performance of this athlete for 2023 World Championships Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 470 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Fawssett Joshua view Brechbรผhler Christoph's full profile

Season 5 2023 World Championships Manchester (822) HYROX PRO (114) Fawssett Joshua

USA M 25-29 #142010 01:15:36 52nd in AG | Top 45.6% 269th | Top 35.3%

Performance Highlights

Workout Total 35:01 +01:11
Running Total 36:36 +00:03
Roxzone 04:02 -01:09
Average Lap 04:35 +00:01
Best Lap 03:21 -00:33

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Fawssett Joshua's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Fawssett Joshua's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fawssett Joshua's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fawssett Joshua's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 86 01:45 26.9%
Sled Push 88 01:34 24.0%
Run Total 46 01:29 22.8%
Wall Balls 55 00:55 14.1%
Sandbag Lunges 68 00:42 10.7%
Farmers Carry 36 00:06 1.5%
Ski Erg 6 00:00 0.0%
Burpees Broad Jump 11 00:00 0.0%
Rowing 8 00:00 0.0%
Roxzone 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Joshua Christoph Total Time Average Total Time
Running 1 03:21 ๐Ÿ† 03:43 03:21 03:58 -00:37 03:58 -00:37
Ski Erg 03:50 03:46 ๐Ÿ† 07:11 04:05 -00:15 08:03 -00:52
Running 2 04:16 04:06 ๐Ÿ† 11:27 04:14 +00:02 12:17 -00:50
Sled Push 04:29 02:59 ๐Ÿ† 15:56 03:24 +01:05 15:41 +00:15
Running 3 04:41 04:36 ๐Ÿ† 20:37 04:38 +00:03 20:19 +00:18
Sled Pull 06:37 05:28 ๐Ÿ† 27:14 05:33 +01:04 25:52 +01:22
Running 4 04:37 ๐Ÿ† 04:48 31:51 04:38 -00:01 30:30 +01:21
Burpees Broad Jump 03:00 ๐Ÿ† 04:33 34:51 03:50 -00:50 34:20 +00:31
Running 5 04:45 04:43 ๐Ÿ† 39:36 04:42 +00:03 39:02 +00:34
Rowing 04:10 ๐Ÿ† 04:22 43:46 04:22 -00:12 43:24 +00:22
Running 6 04:50 04:38 ๐Ÿ† 48:36 04:38 +00:12 48:02 +00:34
Farmers Carry 01:53 ๐Ÿ† 02:21 50:29 02:03 -00:10 50:05 +00:24
Running 7 04:53 04:38 ๐Ÿ† 55:22 04:43 +00:10 54:48 +00:34
Sandbag Lunges 04:48 04:46 ๐Ÿ† 01:00:10 04:28 +00:20 59:16 +00:54
Running 8 05:18 05:11 ๐Ÿ† 01:05:28 05:04 +00:14 01:04:20 +01:08
Wall Balls 06:14 04:49 ๐Ÿ† 01:11:42 06:05 +00:09 01:10:25 +01:17
Roxzone 04:02 ๐Ÿ† 05:48 01:15:36 05:11 -01:09 01:15:36

Comparing with 470 athletes

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Similar Athletes
Connaghan Paul 2022 London 01:15:06 Compare
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Francis Imani 2024 Sports Direct HYROX London 01:15:06 Compare
Datzer Daniel 2024 Poznan 01:15:06 Compare
Brechbรผhler Christoph 2022 Basel 01:15:07 Compare
Herschler Andreas 2019 Karlsruhe 01:15:07 Compare
Theisinger Jacob 2024 Sports Direct HYROX London 01:15:07 Compare
Lomas Richard 2024 World Championships Nice 01:15:07 Compare

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