Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weismann Noe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weismann Noe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weismann Noe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weismann Noe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:52 | 57:52 to 47:00 | 100.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Weismann Noe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:03 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:31 | 04:39 -00:12 | 05:03 +01:28 |
| Running 2 | 05:53 | 10:58 | 05:29 +00:24 | 09:42 +01:16 |
| Sled Push | 02:18 | 16:51 | 03:18 -01:00 | 15:11 +01:40 |
| Running 3 | 06:13 | 19:09 | 05:59 +00:14 | 18:29 +00:40 |
| Sled Pull | 04:26 | 25:22 | 05:45 -01:19 | 24:28 +00:54 |
| Running 4 | 06:25 | 29:48 | 06:01 +00:24 | 30:13 -00:25 |
| Burpees Broad Jump | 05:24 | 36:13 | 06:28 -01:04 | 36:14 -00:01 |
| Running 5 | 09:16 | 41:37 | 06:15 +03:01 | 42:42 -01:05 |
| Rowing | 04:28 | 50:53 | 05:06 -00:38 | 48:57 +01:56 |
| Running 6 | 06:53 | 55:21 | 06:03 +00:50 | 54:03 +01:18 |
| Farmers Carry | 02:19 | 01:02:14 | 02:27 -00:08 | 01:00:06 +02:08 |
| Running 7 | 08:49 | 01:04:33 | 06:03 +02:46 | 01:02:33 +02:00 |
| Sandbag Lunges | 05:02 | 01:13:22 | 06:05 -01:03 | 01:08:36 +04:46 |
| Running 8 | 07:57 | 01:18:24 | 07:01 +00:56 | 01:14:41 +03:43 |
| Wall Balls | 05:10 | 01:26:21 | 07:51 -02:41 | 01:21:42 +04:39 |
| Roxzone | 06:29 | 01:37:52 | 08:19 -01:50 | 01:37:52 |
To improve his running performance, Noe should incorporate specific exercises and drills to enhance his running speed, endurance, and overall fitness. Interval training, such as high-intensity interval training (HIIT), can help him improve his speed and stamina. He can incorporate sprints and hill repeats into his training routine to increase his running speed and power. Additionally, incorporating long-distance runs and tempo runs will improve his endurance and help him maintain a steady pace throughout the race.
Noe should also work on his transition time during the roxzone. By improving his overall fitness and practicing efficient transitions, he can minimize the time spent in the roxzone and maintain a consistent pace throughout the race. Incorporating specific transition drills, such as quick changes between exercises or equipment, can help improve his transition time.
Noe should also consider incorporating specific race strategies to optimize his performance. For example, in segments where he tends to lose time, he can focus on maintaining a consistent and efficient form to minimize any slowdown. He should also pay attention to his hydration and nutrition during the race to ensure optimal performance and energy levels.
In summary, Noe Weismann performed well in the HYROX race, but there are areas for improvement, particularly in his running performance. By incorporating specific training strategies to enhance his running speed, endurance, and overall fitness, he can improve his performance in the identified segments. Focusing on efficient transitions and implementing race strategies, such as pacing and proper hydration, will also contribute to his overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frate Nicola | 2024 Milan | 01:37:58 | |
| Lopez Hernandez Omar | 2024 Ciudad de Mexico | 01:38:19 | |
| Shirokura Takumi | 2024 Hong Kong | 01:37:39 | |
| Cattrall Dan | 2024 Sports Direct HYROX London | 01:37:37 | |
| Sturm Michael | 2022 Essen | 01:37:44 | |
| Pope Matthew | 2024 London | 01:38:22 | |
| Madsen Jonas | 2024 Copenhagen | 01:37:53 | |
| Payne Steven | 2024 London | 01:37:51 | |
| Mazet Arnaud | 2024 Bordeaux | 01:38:13 | |
| Ibañez Dominguez Andres Maria | 2023 Malaga | 01:37:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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