Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schulz Kolja's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schulz Kolja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schulz Kolja's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schulz Kolja's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:34 | 48:19 to 46:45 | 38.8% |
| Burpees Broad Jump | 01:28 | 07:41 to 06:13 | 36.4% |
| Ski Erg | 00:29 | 05:06 to 04:37 | 12.0% |
| Rowing | 00:28 | 05:30 to 05:02 | 11.6% |
| Wall Balls | 00:03 | 07:31 to 07:28 | 1.2% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Schulz Kolja | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:01 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:36 | 04:38 +00:28 | 05:01 +00:35 |
| Running 2 | 05:25 | 10:42 | 05:26 -00:01 | 09:39 +01:03 |
| Sled Push | 02:44 | 16:07 | 03:18 -00:34 | 15:05 +01:02 |
| Running 3 | 06:16 | 18:51 | 05:58 +00:18 | 18:23 +00:28 |
| Sled Pull | 04:47 | 25:07 | 05:41 -00:54 | 24:21 +00:46 |
| Running 4 | 05:55 | 29:54 | 05:58 -00:03 | 30:02 -00:08 |
| Burpees Broad Jump | 07:41 | 35:49 | 06:26 +01:15 | 36:00 -00:11 |
| Running 5 | 05:54 | 43:30 | 06:13 -00:19 | 42:26 +01:04 |
| Rowing | 05:30 | 49:24 | 05:05 +00:25 | 48:39 +00:45 |
| Running 6 | 06:10 | 54:54 | 06:02 +00:08 | 53:44 +01:10 |
| Farmers Carry | 02:06 | 01:01:04 | 02:26 -00:20 | 59:46 +01:18 |
| Running 7 | 06:04 | 01:03:10 | 06:02 +00:02 | 01:02:12 +00:58 |
| Sandbag Lunges | 05:42 | 01:09:14 | 06:00 -00:18 | 01:08:14 +01:00 |
| Running 8 | 07:01 | 01:14:56 | 06:58 +00:03 | 01:14:14 +00:42 |
| Wall Balls | 07:31 | 01:21:57 | 07:52 -00:21 | 01:21:12 +00:45 |
| Roxzone | 08:03 | 01:37:23 | 08:19 -00:16 | 01:37:23 |
Kolja Schulz showed a commendable performance in the 2024 Hamburg HYROX event, finishing in the top 77% of all athletes and the top 73% of athletes in his age group. His performance was notably strong in the sled push and sled pull segments, where he finished in the top 22% and 20% respectively, demonstrating a high level of strength. However, Kolja's overall running time was slower than average, indicating a potential area for improvement. He might benefit from shifting his training focus towards running to improve his overall time. As for pacing, it appears he started the race slightly slower than average but managed to maintain consistent speeds throughout.
For future races, Kolja should consider starting at a slightly faster pace to keep up with the average pace from the beginning. Moreover, focusing on smooth transitions between segments can save precious time. Given his strength in sled push and pull segments, he could potentially take advantage of these segments to gain time. Lastly, practicing proper form and technique in each exercise during training will ensure efficiency and speed during the race.
| Similar Athletes | |||
|---|---|---|---|
| Stallworth Marcus | 2023 Dallas | 01:37:21 | |
| Dorlijn Arnoud | 2021 Amsterdam | 01:37:35 | |
| Selvarajah Derren | 2024 Dublin | 01:36:53 | |
| Van Der Wilt Mark | 2024 Amsterdam | 01:37:44 | |
| Baranov Oleg | 2024 Amsterdam | 01:37:29 | |
| Gaertner Michael | 2023 Frankfurt | 01:36:55 | |
| Christ Danny | 2024 Chicago Navy Pier | 01:37:49 | |
| Wickett Gary | 2024 Birmingham | 01:37:18 | |
| Lapp Steve | 2024 Paris | 01:37:09 | |
| Kurzawa Krzysztof | 2024 Katowice | 01:37:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:45:04 | |
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