Görz Martina Performance Analysis

Dive into the performance of this athlete for 2023 Wien with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 288 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Görz Martina view Görz Martina's full profile

Season 5 2023 Wien (346) HYROX (28) Görz Martina

GER W 45-49 #135017 01:10:59 🥇 in AG | Top 3.6% 🥈 | Top 0.7%

Performance Highlights

Workout Total 31:44 +02:34
Running Total 35:42 -01:35
Roxzone 03:37 -00:57
Average Lap 04:28 -00:11
Best Lap 04:00 -00:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Görz Martina's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Görz Martina's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Görz Martina's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Görz Martina's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 76 00:58 20.2%
Sled Pull 76 00:57 19.9%
Wall Balls 70 00:39 13.6%
Rowing 96 00:37 12.9%
Sandbag Lunges 78 00:36 12.5%
Sled Push 62 00:22 7.7%
Ski Erg 71 00:20 7.0%
Farmers Carry 71 00:18 6.3%
Roxzone 6 00:00 0.0%
Run Total 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Martina Martina Total Time Average Total Time
Running 1 04:00 03:45 🏆 04:00 04:11 -00:11 04:11 -00:11
Ski Erg 04:54 🏆 05:10 08:54 04:43 +00:11 08:54 +00:00
Running 2 04:25 🏆 04:31 13:19 04:30 -00:05 13:24 -00:05
Sled Push 02:22 02:02 🏆 15:41 02:14 +00:08 15:38 +00:03
Running 3 04:27 🏆 04:41 20:08 04:42 -00:15 20:20 -00:12
Sled Pull 04:52 04:28 🏆 25:00 04:22 +00:30 24:42 +00:18
Running 4 04:32 🏆 04:42 29:32 04:42 -00:10 29:24 +00:08
Burpees Broad Jump 04:44 🏆 04:46 34:16 04:10 +00:34 33:34 +00:42
Running 5 04:35 🏆 04:50 38:51 04:48 -00:13 38:22 +00:29
Rowing 05:23 05:13 🏆 44:14 04:56 +00:27 43:18 +00:56
Running 6 04:31 🏆 04:43 48:45 04:44 -00:13 48:02 +00:43
Farmers Carry 01:59 01:59 50:44 01:50 +00:09 49:52 +00:52
Running 7 04:30 🏆 04:47 55:14 04:43 -00:13 54:35 +00:39
Sandbag Lunges 03:54 🏆 04:01 59:08 03:34 +00:20 58:09 +00:59
Running 8 04:46 🏆 05:06 01:03:54 04:55 -00:09 01:03:04 +00:50
Wall Balls 03:36 03:33 🏆 01:07:30 03:21 +00:15 01:06:25 +01:05
Roxzone 03:37 🏆 03:59 01:10:59 04:34 -00:57 01:10:59

Comparing with 288 athletes

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Similar Athletes
Segger Maylin 2022 Bremen 01:10:29 Compare
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Stubenbordt Rebecca 2024 Stuttgart 01:10:29 Compare
Schunke Maike 2022 Frankfurt 01:10:30 Compare
Lincoln Stine 2022 Hamburg 01:10:30 Compare
Urdapilleta Itziar 2024 Bilbao 01:10:30 Compare
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Wagland Kara 2024 Sports Direct HYROX London 01:10:30 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Leipzig 01:12:08 Compare
2022 Berlin 01:14:28 Compare
2022 Basel 01:15:35 Compare
2023 Hannover 01:18:29 Compare
2023 New York 01:26:53 Compare
2023 New York 01:30:41 Compare

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