Bruckner Niklas Jakob Performance Analysis

Dive into the performance of this athlete for 2023 Wien with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 17 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Bruckner Niklas Jakob view Bruckner Niklas Jakob's full profile

Season 5 2023 Wien (346) HYROX PRO (13) Bruckner Niklas Jakob

AUT M 35-39 #151003 02:17:36 10th in AG | Top 76.9% 36th | Top 73.5%

Performance Highlights

Workout Total 01:02:36 +00:32
Running Total 58:19 -04:26
Roxzone 16:46 +03:58
Average Lap 07:17 -00:33
Best Lap 05:07 -00:01

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Bruckner Niklas Jakob's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Bruckner Niklas Jakob's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruckner Niklas Jakob's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruckner Niklas Jakob's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 87 07:01 32.0%
Sled Pull 94 06:08 28.0%
Wall Balls 54 03:31 16.1%
Run Total 34 02:26 11.1%
Sled Push 40 01:16 5.8%
Rowing 80 01:01 4.6%
Burpees Broad Jump 27 00:17 1.3%
Ski Erg 47 00:14 1.1%
Farmers Carry 0 00:00 0.0%
Sandbag Lunges 20 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Niklas Jakob Niklas Jakob Total Time Average Total Time
Running 1 05:07 05:07 05:07 06:59 -01:52 06:59 -01:52
Ski Erg 04:46 04:46 09:53 04:52 -00:06 11:51 -01:58
Running 2 06:07 06:07 16:00 06:04 +00:03 17:55 -01:55
Sled Push 05:34 05:34 21:34 06:18 -00:44 24:13 -02:39
Running 3 07:15 07:15 28:49 07:07 +00:08 31:20 -02:31
Sled Pull 16:14 16:14 45:03 12:13 +04:01 43:33 +01:30
Running 4 07:41 07:41 52:44 07:30 +00:11 51:03 +01:41
Burpees Broad Jump 06:20 06:20 59:04 07:25 -01:05 58:28 +00:36
Running 5 07:41 07:41 01:06:45 08:04 -00:23 01:06:32 +00:13
Rowing 06:14 06:14 01:12:59 05:40 +00:34 01:12:12 +00:47
Running 6 07:44 07:44 01:20:43 07:21 +00:23 01:19:33 +01:10
Farmers Carry 02:35 02:35 01:23:18 03:15 -00:40 01:22:48 +00:30
Running 7 07:26 07:26 01:30:44 08:13 -00:47 01:31:01 -00:17
Sandbag Lunges 06:26 06:26 01:37:10 08:12 -01:46 01:39:13 -02:03
Running 8 09:22 09:22 01:46:32 11:26 -02:04 01:50:39 -04:07
Wall Balls 14:27 14:27 02:00:59 14:09 +00:18 02:04:48 -03:49
Roxzone 16:46 16:46 02:17:36 12:48 +03:58 02:17:36

Comparing with 17 athletes

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Similar Athletes
Kafetzis Vasilios 2019 Karlsruhe 02:17:26 Compare
Paci Abedin 2019 Karlsruhe 02:18:04 Compare
Nicklas Tobias 2019 Frankfurt 02:17:12 Compare
Schimank Kay 2019 Hamburg 02:18:01 Compare
Achunine Chino 2019 Miami 02:17:33 Compare
Sanchez Gabe 2023 Anaheim 02:18:02 Compare
Bruckner Niklas Jakob 2023 Wien 02:17:36 Compare
Fallmann Christoph 2023 Wien 02:17:37 Compare
Cannon Steve 2023 London 02:17:08 Compare
Burns John 2024 Manchester 02:17:40 Compare

Measure Your Performance Against Top Athletes

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