Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 140 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Böröczki Karolina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böröczki Karolina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böröczki Karolina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böröczki Karolina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:45 | 49:55 to 44:10 | 88.9% |
| Sled Pull | 00:23 | 07:19 to 06:56 | 5.9% |
| Rowing | 00:20 | 05:31 to 05:11 | 5.2% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| Sandbag Lunges | 00:00 | 04:19 to 04:19 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Böröczki Karolina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 04:50 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:21 | 04:53 -00:12 | 04:50 +01:31 |
| Running 2 | 07:01 | 11:02 | 05:16 +01:45 | 09:43 +01:19 |
| Sled Push | 03:51 | 18:03 | 04:21 -00:30 | 14:59 +03:04 |
| Running 3 | 07:30 | 21:54 | 05:39 +01:51 | 19:20 +02:34 |
| Sled Pull | 07:19 | 29:24 | 07:24 -00:05 | 24:59 +04:25 |
| Running 4 | 05:44 | 36:43 | 05:40 +00:04 | 32:23 +04:20 |
| Burpees Broad Jump | 05:19 | 42:27 | 05:35 -00:16 | 38:03 +04:24 |
| Running 5 | 05:48 | 47:46 | 05:46 +00:02 | 43:38 +04:08 |
| Rowing | 05:31 | 53:34 | 05:10 +00:21 | 49:24 +04:10 |
| Running 6 | 05:43 | 59:05 | 05:41 +00:02 | 54:34 +04:31 |
| Farmers Carry | 02:43 | 01:04:48 | 03:01 -00:18 | 01:00:15 +04:33 |
| Running 7 | 05:42 | 01:07:31 | 05:48 -00:06 | 01:03:16 +04:15 |
| Sandbag Lunges | 04:19 | 01:13:13 | 05:39 -01:20 | 01:09:04 +04:09 |
| Running 8 | 06:10 | 01:17:32 | 06:18 -00:08 | 01:14:43 +02:49 |
| Wall Balls | 06:21 | 01:23:42 | 07:05 -00:44 | 01:21:01 +02:41 |
| Roxzone | 04:58 | 01:34:52 | 06:46 -01:48 | 01:34:52 |
Karolina's total running time of 00:49:55 was 02:35 slower than the average for her finish time. This indicates that she may need to improve her running fitness and transition time to enhance her performance in future races. It is worth noting that her best running lap time was 00:05:42, which shows her potential in running.
In summary, Karolina Böröczki showed strength in her overall performance, but there are areas that can be improved to enhance her race performance. By focusing on specific training strategies and techniques, incorporating targeted exercises, and implementing effective race strategies, Karolina can continue to improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Boorman Ellen | 2024 Birmingham | 01:34:38 | |
| Hickens Amanda | 2024 Manchester | 01:34:41 | |
| Carew Siobhan | 2024 Dublin | 01:34:47 | |
| Mcclelland Tracy | 2024 Manchester | 01:35:14 | |
| Kearey Linzi | 2023 Birmingham | 01:34:27 | |
| Steininger Karin | 2022 München | 01:34:24 | |
| Schnell Andrea | 2023 Hamburg | 01:34:37 | |
| Avul Heather | 2023 London | 01:35:21 | |
| Oreilly Sarah | 2024 Brisbane | 01:34:47 | |
| Uhlisch Bianca | 2023 Hannover | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Wien | 01:40:33 | |
| 2023 München | 01:32:27 | |
| 2022 Frankfurt | 01:29:16 | |
| 2023 München | 01:33:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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