Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Atkins Mark's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Atkins Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Atkins Mark's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Atkins Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:41 | 50:26 to 46:45 | 61.4% |
| Sandbag Lunges | 00:56 | 06:44 to 05:48 | 15.6% |
| Sled Push | 00:46 | 04:01 to 03:15 | 12.8% |
| Rowing | 00:37 | 05:39 to 05:02 | 10.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Atkins Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:01 -01:36 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:25 | 04:38 -00:15 | 05:01 -01:36 |
| Running 2 | 06:06 | 07:48 | 05:27 +00:39 | 09:39 -01:51 |
| Sled Push | 04:01 | 13:54 | 03:18 +00:43 | 15:06 -01:12 |
| Running 3 | 06:24 | 17:55 | 05:59 +00:25 | 18:24 -00:29 |
| Sled Pull | 04:51 | 24:19 | 05:41 -00:50 | 24:23 -00:04 |
| Running 4 | 07:37 | 29:10 | 05:59 +01:38 | 30:04 -00:54 |
| Burpees Broad Jump | 06:13 | 36:47 | 06:26 -00:13 | 36:03 +00:44 |
| Running 5 | 07:53 | 43:00 | 06:14 +01:39 | 42:29 +00:31 |
| Rowing | 05:39 | 50:53 | 05:05 +00:34 | 48:43 +02:10 |
| Running 6 | 06:25 | 56:32 | 06:03 +00:22 | 53:48 +02:44 |
| Farmers Carry | 02:10 | 01:02:57 | 02:26 -00:16 | 59:51 +03:06 |
| Running 7 | 07:42 | 01:05:07 | 06:03 +01:39 | 01:02:17 +02:50 |
| Sandbag Lunges | 06:44 | 01:12:49 | 06:01 +00:43 | 01:08:20 +04:29 |
| Running 8 | 04:58 | 01:19:33 | 07:00 -02:02 | 01:14:21 +05:12 |
| Wall Balls | 07:07 | 01:24:31 | 07:50 -00:43 | 01:21:21 +03:10 |
| Roxzone | 06:01 | 01:37:32 | 08:21 -02:20 | 01:37:32 |
Mark Atkins displayed a commendable performance in the 2024 Dublin HYROX race, ranking in the top 53% overall and in the top 61% within his age group. His strength lies in his running segments, with a particularly impressive performance in the first and last segments where he was significantly faster than the average timings. However, his total running time was slower than average, indicating he may have started too fast and couldn't maintain the pace. His performance in the roxzone suggests good fitness and transition times, as he was considerably faster than the average. In terms of strength vs running, Mark seems to have a balanced profile, but could benefit from a more focused running training plan to improve his total running time.
Mark should consider pacing himself strategically throughout the race. Given his rapid start in the first running segment, it would be beneficial to start at a more moderate pace to conserve energy for the later stages of the race. This would particularly help in improving his total running time. In strength segments, focusing on maintaining proper form and technique can help prevent energy wastage and improve efficiency. Lastly, practicing transitions between different segments can help lower the overall time.
| Similar Athletes | |||
|---|---|---|---|
| Keighery Thomas | 2023 Dublin | 01:37:22 | |
| Cornwall Sean | 2024 Stockholm | 01:37:38 | |
| Soerokarso Gino | 2024 Amsterdam | 01:38:02 | |
| Reynolds Sheldon | 2023 Miami | 01:37:02 | |
| Van Rongen Brad | 2024 Perth | 01:37:39 | |
| Poltorak David | 2022 New York | 01:38:01 | |
| Munday Daniel | 2024 London | 01:37:16 | |
| Van Der Burgh Andre | 2024 Amsterdam | 01:37:05 | |
| Schmidt Sören | 2019 Hamburg | 01:38:01 | |
| Eakin Gavin | 2023 Dublin | 01:37:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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