Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Soerokarso Gino's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Soerokarso Gino's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Soerokarso Gino's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soerokarso Gino's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 48:40 to 47:00 | 35.5% |
| Burpees Broad Jump | 01:28 | 07:44 to 06:16 | 31.2% |
| Sled Pull | 00:40 | 06:16 to 05:36 | 14.2% |
| Wall Balls | 00:28 | 08:00 to 07:32 | 9.9% |
| Sandbag Lunges | 00:16 | 06:07 to 05:51 | 5.7% |
| Ski Erg | 00:10 | 04:48 to 04:38 | 3.5% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Soerokarso Gino | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:03 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:49 | 04:38 +00:10 | 05:03 -01:14 |
| Running 2 | 05:11 | 08:37 | 05:30 -00:19 | 09:41 -01:04 |
| Sled Push | 02:36 | 13:48 | 03:17 -00:41 | 15:11 -01:23 |
| Running 3 | 05:46 | 16:24 | 06:01 -00:15 | 18:28 -02:04 |
| Sled Pull | 06:16 | 22:10 | 05:45 +00:31 | 24:29 -02:19 |
| Running 4 | 05:49 | 28:26 | 06:02 -00:13 | 30:14 -01:48 |
| Burpees Broad Jump | 07:44 | 34:15 | 06:29 +01:15 | 36:16 -02:01 |
| Running 5 | 06:16 | 41:59 | 06:16 +00:00 | 42:45 -00:46 |
| Rowing | 05:02 | 48:15 | 05:07 -00:05 | 49:01 -00:46 |
| Running 6 | 05:58 | 53:17 | 06:05 -00:07 | 54:08 -00:51 |
| Farmers Carry | 02:04 | 59:15 | 02:27 -00:23 | 01:00:13 -00:58 |
| Running 7 | 06:04 | 01:01:19 | 06:04 +00:00 | 01:02:40 -01:21 |
| Sandbag Lunges | 06:07 | 01:07:23 | 06:04 +00:03 | 01:08:44 -01:21 |
| Running 8 | 09:50 | 01:13:30 | 07:01 +02:49 | 01:14:48 -01:18 |
| Wall Balls | 08:00 | 01:23:20 | 07:51 +00:09 | 01:21:49 +01:31 |
| Roxzone | 06:49 | 01:38:02 | 08:22 -01:33 | 01:38:02 |
Gino Soerokarso's performance at the 2024 Amsterdam Hyrox event reflects a well-rounded athlete, ranking in the top 55% overall and top 44% in his age group. His overall time of 01:38:02 suggests a solid combination of endurance and strength. The total running time of 00:48:40 was 00:16 slower than average, indicating a slight opportunity for improvement in running efficiency. Gino's performance in the initial running segments was strong, starting with a notably fast Running 1 split, suggesting that he might have started too fast. Gino shows a more hybrid profile with strengths in certain strength exercises and running, but there is room for improvement in some strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Aidan | 2024 Madrid | 01:38:26 | |
| Scurlock Stephen | 2024 Birmingham | 01:38:21 | |
| Wittig Jonathan | 2023 München | 01:38:18 | |
| Denwood Fin | 2022 London | 01:37:57 | |
| David Christian | 2024 Sydney | 01:38:12 | |
| Smith Michael | 2022 London | 01:38:24 | |
| Devlin Fintan | 2023 New York | 01:37:45 | |
| Schnippe Stephan | 2023 Stuttgart | 01:38:01 | |
| Mante Godfred | 2024 Karlsruhe | 01:38:15 | |
| Rocher Quentin | 2024 Paris | 01:38:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
