Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Akkaya Vahdet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Akkaya Vahdet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Akkaya Vahdet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Akkaya Vahdet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 07:44 to 05:36 | 46.7% |
| Sled Push | 01:15 | 04:32 to 03:17 | 27.4% |
| Wall Balls | 01:03 | 08:35 to 07:32 | 23.0% |
| Rowing | 00:08 | 05:11 to 05:03 | 2.9% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 45:00 to 45:00 | 0.0% |
| Akkaya Vahdet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 05:01 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:44 | 04:38 -00:02 | 05:01 -00:17 |
| Running 2 | 04:53 | 09:20 | 05:29 -00:36 | 09:39 -00:19 |
| Sled Push | 04:32 | 14:13 | 03:18 +01:14 | 15:08 -00:55 |
| Running 3 | 05:33 | 18:45 | 06:00 -00:27 | 18:26 +00:19 |
| Sled Pull | 07:44 | 24:18 | 05:43 +02:01 | 24:26 -00:08 |
| Running 4 | 05:22 | 32:02 | 06:01 -00:39 | 30:09 +01:53 |
| Burpees Broad Jump | 05:45 | 37:24 | 06:26 -00:41 | 36:10 +01:14 |
| Running 5 | 06:11 | 43:09 | 06:15 -00:04 | 42:36 +00:33 |
| Rowing | 05:11 | 49:20 | 05:06 +00:05 | 48:51 +00:29 |
| Running 6 | 05:08 | 54:31 | 06:03 -00:55 | 53:57 +00:34 |
| Farmers Carry | 02:12 | 59:39 | 02:28 -00:16 | 01:00:00 -00:21 |
| Running 7 | 05:23 | 01:01:51 | 06:04 -00:41 | 01:02:28 -00:37 |
| Sandbag Lunges | 05:22 | 01:07:14 | 06:03 -00:41 | 01:08:32 -01:18 |
| Running 8 | 07:49 | 01:12:36 | 07:01 +00:48 | 01:14:35 -01:59 |
| Wall Balls | 08:35 | 01:20:25 | 07:50 +00:45 | 01:21:36 -01:11 |
| Roxzone | 08:54 | 01:37:45 | 08:19 +00:35 | 01:37:45 |
Vahdet Akkaya's performance in the Hyrox race in Hannover was commendable. He achieved an overall rank of 283, putting him in the top 53% of 527 athletes. In his age group (30-34), he ranked 84th, which is in the top 60% of 139 athletes. His overall time was 01:37:45, with a total running time of 00:45:00, which was 00:45 faster than the average.
One notable highlight is Vahdet's running performance. His total running time of 00:45:00 was faster than the average time, indicating that he has a strong running profile. This suggests that Vahdet should continue to focus on and prioritize his running training to further enhance his performance.
To improve his performance during the race, Vahdet should consider the following strategies:
1. Pacing: Vahdet should ensure that he maintains a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself appropriately, Vahdet can ensure that he has enough energy and strength to perform well in each segment.
2. Efficient Transitions: Vahdet should aim to minimize his transition time between segments. By practicing quick and efficient transitions during his training, he can save valuable time during the race. This can be achieved by practicing specific transition drills and focusing on smooth and swift movements between exercises.
3. Mental Preparation: Vahdet should focus on mental preparation to stay focused and motivated throughout the race. Developing mental strategies such as positive self-talk, visualization, and goal setting can help him maintain a strong mindset and push through challenges during the race.
In conclusion, Vahdet Akkaya showed a strong performance in the Hyrox race, particularly in running segments. To further improve his performance, he should focus on specific areas of improvement such as the sled pull, sled push, wall balls, Roxzone, and running 8. By incorporating specific training strategies, exercises, and form corrections, Vahdet can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hakvoort Marcel | 2023 Rotterdam | 01:37:16 | |
| Stenzel Nils | 2020 Hannover | 01:38:10 | |
| Moore William | 2024 Anaheim | 01:37:30 | |
| Holding Matt | 2022 Manchester | 01:38:06 | |
| Jimmy George | 2023 Valencia | 01:37:23 | |
| Kooiman Daan | 2022 Amsterdam | 01:38:06 | |
| Boyle Joe | 2024 Milan | 01:37:17 | |
| Anderson Benjamin | 2021 Dallas | 01:37:16 | |
| Ahmed Abdi | 2023 Melbourne | 01:37:16 | |
| Jefferies Luke | 2024 Birmingham | 01:37:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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