Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ahmed Abdi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ahmed Abdi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahmed Abdi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahmed Abdi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:35 | 07:23 to 05:48 | 36.4% |
| Burpees Broad Jump | 01:12 | 07:25 to 06:13 | 27.6% |
| Wall Balls | 01:08 | 08:36 to 07:28 | 26.1% |
| Farmers Carry | 00:23 | 02:48 to 02:25 | 8.8% |
| Rowing | 00:03 | 05:05 to 05:02 | 1.1% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 45:54 to 45:54 | 0.0% |
| Ahmed Abdi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:59 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:21 | 04:38 -00:10 | 04:59 -00:38 |
| Running 2 | 05:01 | 08:49 | 05:26 -00:25 | 09:37 -00:48 |
| Sled Push | 02:03 | 13:50 | 03:18 -01:15 | 15:03 -01:13 |
| Running 3 | 06:29 | 15:53 | 05:58 +00:31 | 18:21 -02:28 |
| Sled Pull | 05:27 | 22:22 | 05:41 -00:14 | 24:19 -01:57 |
| Running 4 | 04:50 | 27:49 | 05:57 -01:07 | 30:00 -02:11 |
| Burpees Broad Jump | 07:25 | 32:39 | 06:25 +01:00 | 35:57 -03:18 |
| Running 5 | 05:10 | 40:04 | 06:13 -01:03 | 42:22 -02:18 |
| Rowing | 05:05 | 45:14 | 05:05 +00:00 | 48:35 -03:21 |
| Running 6 | 06:36 | 50:19 | 06:02 +00:34 | 53:40 -03:21 |
| Farmers Carry | 02:48 | 56:55 | 02:26 +00:22 | 59:42 -02:47 |
| Running 7 | 05:43 | 59:43 | 06:01 -00:18 | 01:02:08 -02:25 |
| Sandbag Lunges | 07:23 | 01:05:26 | 05:59 +01:24 | 01:08:09 -02:43 |
| Running 8 | 07:48 | 01:12:49 | 06:59 +00:49 | 01:14:08 -01:19 |
| Wall Balls | 08:36 | 01:20:37 | 07:51 +00:45 | 01:21:07 -00:30 |
| Roxzone | 08:11 | 01:37:16 | 08:18 -00:07 | 01:37:16 |
Abdi's overall performance was commendable, with notable strengths in running segments such as Running 1, Running 2, and Running 4, where he performed faster than the average. However, there were areas where he could improve, particularly in the Sandbag Lunges, Burpees Broad Jump, Wall Balls, Running 8, Running 6, Running 3, and Farmers Carry segments.
In conclusion, Abdi Ahmed had a strong performance in the 2023 Melbourne Hyrox race, with notable strengths in running segments. However, he can improve in segments such as Sandbag Lunges, Burpees Broad Jump, Wall Balls, Running 8, Running 6, Running 3, and Farmers Carry. By incorporating specific training strategies and techniques, he can enhance his performance in these areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Grudzień Michał | 2024 Poznan | 01:36:49 | |
| Schultz Sebastian | 2021 Hamburg | 01:37:00 | |
| Manaois Ryan Christopher | 2023 Dallas | 01:37:26 | |
| Krämer Bastian | 2024 Hamburg | 01:37:31 | |
| Odijk Mart | 2023 Amsterdam | 01:36:50 | |
| De Gelder Dennis | 2023 Paris | 01:37:16 | |
| Mclean David | 2024 Birmingham | 01:37:30 | |
| Warnars Jordy | 2024 Rotterdam | 01:37:20 | |
| Bremer Joe | 2024 Frankfurt | 01:37:03 | |
| OMahony Domhnall | 2024 Dublin | 01:37:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
