Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Beek Corné's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Beek Corné's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Beek Corné's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Beek Corné's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Corné Van Beek showcased a commendable performance in the 2024 Rotterdam HYROX, finishing in the top 32% overall and top 19% in his age group. A noteworthy aspect of Corné's performance is his total running time, which was 03:40 faster than average, indicating a strong runner's profile. However, his Roxzone time was significantly slower than average, suggesting that overall fitness and transition times between exercises could be areas for improvement. Corné's pacing at the beginning (Running 1) was slightly slower than average but improved drastically in subsequent running segments, indicating a good recovery and pacing strategy.
Segments to Improve:
Roxzone: Corné's Roxzone time was considerably slower, indicating longer rest periods or slower transitions. To improve, focus on metabolic conditioning to boost overall fitness. Incorporate circuit training with minimal rest between exercises, simulating race conditions. Practicing quick transitions between exercises can also reduce Roxzone time.
Burpees Broad Jump: This segment was significantly slower. Incorporating plyometric exercises like box jumps and broad jumps can enhance explosive power. Additionally, practicing burpees with a focus on form and efficiency will improve speed and reduce fatigue during this segment.
Sled Push: To improve the sled push time, strengthen the quadriceps, glutes, and calves through weighted squats, lunges, and leg press exercises. Also, practice with sled pushes at varying weights to adapt to resistance and improve technique.
Sandbag Lunges: Slower than average, indicating a need for improved leg strength and endurance. Incorporate lunges with heavy weights into the training regimen and focus on maintaining balance and form to increase efficiency during this segment.
Race Strategies:
Start Strong but Steady: Given Corné's initial slower pace in Running 1, a strategy to start slightly faster but steady can prevent playing catch-up in later segments. This doesn't mean going all out from the start but finding a comfortable yet brisk pace that can be slightly ahead of the average.
Transitions: Practice quick transitions between exercises. This includes setting up equipment beforehand if possible and mentally preparing for the next exercise during the last few seconds of the current one.
Segment-Specific Training: Allocate specific days to focus on the weaker segments identified. This involves not only performing the exercises but doing so in a fatigued state to simulate race conditions. For example, after a running session, practice burpees broad jumps or sled pushes to adapt to executing these exercises under fatigue.
Pacing and Recovery: Implement interval training with varying intensities to improve pacing strategy. This helps in better energy management across different segments. Incorporate active recovery techniques post-training and during race simulations to enhance recovery between segments.
By focusing on these areas of improvement and implementing the suggested strategies, Corné Van Beek can significantly enhance his performance in future HYROX races. It's essential to maintain a balanced approach between running and strength training, given the hybrid nature of HYROX events, to become a more well-rounded athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men