Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OKeefe Greg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OKeefe Greg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OKeefe Greg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OKeefe Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 06:53 to 05:19 | 27.5% |
| Burpees Broad Jump | 01:05 | 05:25 to 04:20 | 19.0% |
| Sled Pull | 00:56 | 05:04 to 04:08 | 16.4% |
| Sled Push | 00:49 | 03:13 to 02:24 | 14.3% |
| Rowing | 00:39 | 05:13 to 04:34 | 11.4% |
| Ski Erg | 00:25 | 04:39 to 04:14 | 7.3% |
| Farmers Carry | 00:09 | 02:00 to 01:51 | 2.6% |
| Sandbag Lunges | 00:05 | 04:23 to 04:18 | 1.5% |
| Run Total | 00:00 | 36:29 to 36:29 | 0.0% |
| OKeefe Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:20 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:10 | 04:20 +00:19 | 04:20 +00:50 |
| Running 2 | 04:15 | 09:49 | 04:40 -00:25 | 08:40 +01:09 |
| Sled Push | 03:13 | 14:04 | 02:41 +00:32 | 13:20 +00:44 |
| Running 3 | 04:30 | 17:17 | 05:03 -00:33 | 16:01 +01:16 |
| Sled Pull | 05:04 | 21:47 | 04:28 +00:36 | 21:04 +00:43 |
| Running 4 | 04:28 | 26:51 | 05:02 -00:34 | 25:32 +01:19 |
| Burpees Broad Jump | 05:25 | 31:19 | 04:45 +00:40 | 30:34 +00:45 |
| Running 5 | 04:37 | 36:44 | 05:11 -00:34 | 35:19 +01:25 |
| Rowing | 05:13 | 41:21 | 04:40 +00:33 | 40:30 +00:51 |
| Running 6 | 04:30 | 46:34 | 05:04 -00:34 | 45:10 +01:24 |
| Farmers Carry | 02:00 | 51:04 | 02:02 -00:02 | 50:14 +00:50 |
| Running 7 | 04:22 | 53:04 | 05:03 -00:41 | 52:16 +00:48 |
| Sandbag Lunges | 04:23 | 57:26 | 04:37 -00:14 | 57:19 +00:07 |
| Running 8 | 04:42 | 01:01:49 | 05:30 -00:48 | 01:01:56 -00:07 |
| Wall Balls | 06:53 | 01:06:31 | 05:50 +01:03 | 01:07:26 -00:55 |
| Roxzone | 05:58 | 01:19:13 | 05:57 +00:01 | 01:19:13 |
Greg O'Keefe demonstrated a commendable performance in the 2024 Birmingham HYROX race, finishing in the top 21% of the overall 4107 athletes and the top 19% of his age group (40-44). His overall race time was 01:19:13, with a total running time of 00:36:29. This running time was significantly faster than average by 03:38, highlighting Greg's particular strength in running. Despite starting off slower in the first running segment, Greg consistently improved his running pace in the subsequent segments, showcasing his exceptional endurance and pacing strategy. His fastest running lap was an impressive 00:04:15. Based on this, Greg's profile leans more towards running than strength.
Despite his excellent running performance, Greg should focus on improving in various strength-related segments for a more balanced race profile. Specifically, there are several segments where he lost time compared to average.
For future races, Greg should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| 林 冠旻 | 2024 Taipei | 01:19:30 | |
| Burrett Nick | 2024 Dublin | 01:19:39 | |
| Roznerski Adam | 2024 Poznan | 01:19:25 | |
| Beck Rene | 2023 Köln | 01:19:17 | |
| Camela Manny | 2024 New York | 01:19:10 | |
| Urzí Christian | 2024 Milan | 01:18:51 | |
| Nayar Ben | 2024 Manchester | 01:19:11 | |
| Richardson John | 2024 Sydney | 01:19:17 | |
| Marin Sánchez Jorge | 2022 Madrid | 01:19:22 | |
| Ter Horst Wouter | 2024 Amsterdam | 01:19:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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