Season 18/19 2019 Karlsruhe (552) HYROX (427) Men (283) Markus Dieter

Markus Dieter Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #115007 01:26:39 18th in AG | Top 36.0% 83rd | Top 29.3%
-00:25
42:46
Run Total
-00:02
05:21
Avg. Lap
-00:11
04:26
Best Lap
+00:02
36:34
Workout Total
+00:00
04:34
Avg. Workout
+00:24
07:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Markus Dieter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Markus Dieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Markus Dieter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Markus Dieter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.

01:31 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:31 06:36 to 05:05 36.1%
Wall Balls 01:22 07:30 to 06:08 32.5%
Run Total 00:47 42:46 to 41:59 18.7%
Sandbag Lunges 00:22 05:16 to 04:54 8.7%
Ski Erg 00:10 04:34 to 04:24 4.0%
Sled Push 00:00 01:47 to 01:47 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:44 to 01:44 0.0%

Splits Time

Markus Dieter Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:41 -00:15 00:00 +00:00
Ski Erg 04:34 04:26 04:28 +00:06 04:41 -00:15
Running 2 04:36 09:00 05:01 -00:25 09:09 -00:09
Sled Push 01:47 13:36 02:56 -01:09 14:10 -00:34
Running 3 05:17 15:23 05:26 -00:09 17:06 -01:43
Sled Pull 04:26 20:40 05:00 -00:34 22:32 -01:52
Running 4 05:21 25:06 05:26 -00:05 27:32 -02:26
Burpees Broad Jump 06:36 30:27 05:22 +01:14 32:58 -02:31
Running 5 05:12 37:03 05:36 -00:24 38:20 -01:17
Rowing 04:41 42:15 04:50 -00:09 43:56 -01:41
Running 6 05:20 46:56 05:29 -00:09 48:46 -01:50
Farmers Carry 01:44 52:16 02:12 -00:28 54:15 -01:59
Running 7 05:33 54:00 05:26 +00:07 56:27 -02:27
Sandbag Lunges 05:16 59:33 05:09 +00:07 01:01:53 -02:20
Running 8 07:04 01:04:49 06:04 +01:00 01:07:02 -02:13
Wall Balls 07:30 01:11:53 06:35 +00:55 01:13:06 -01:13
Roxzone 07:22 01:26:39 06:58 +00:24 01:26:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dieter Markus performed well in the 2019 Karlsruhe HYROX race, finishing in the top 19% of all athletes and top 26% in his age group. His overall time of 01:26:39 is respectable, but there are areas for improvement that can help him enhance his performance in future races.

Dieter's total running time of 00:42:46 is slower than the average for his finish time, indicating that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:04:26 shows that he has good speed and can make up time during the running segments.

Segments to Improve


1. Burpees Broad Jump:
Dieter's time of 00:06:36 is 01:36 slower than average. To improve in this segment, he can focus on enhancing his burpee technique and explosiveness during the broad jumps. Incorporating plyometric exercises like box jumps, squat jumps, and tuck jumps can help improve his power and speed during this segment.

2. Running 8 (Total running time):
Dieter's time of 00:07:04 is 00:53 slower than average. To improve his running performance, he should focus on endurance training and increasing his running speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running performance.

3. Wall Balls:
Dieter's time of 00:07:30 is 00:53 slower than average. To improve in this segment, he should work on his upper body and core strength, as well as his accuracy in hitting the target. Incorporating exercises like medicine ball cleans, thrusters, and wall ball shots into his training routine can enhance his strength and accuracy during this segment.

4. Roxzone:
Dieter's time of 00:07:22 is 00:38 slower than average. To improve in this segment, he should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises can help improve his fitness and efficiency during the Roxzone.

5. Sandbag Lunges:
Dieter's time of 00:05:16 is 00:12 slower than average. To improve in this segment, he should work on his lower body strength and stability. Incorporating exercises like walking lunges, Bulgarian split squats, and single-leg deadlifts can help strengthen his legs and improve his stability during the sandbag lunges.

Strategies


- Pacing: Dieter should focus on maintaining a steady and sustainable pace throughout the race. It's important to avoid starting too fast and burning out early. Consistency in his effort level will help him maintain his performance throughout the race.

- Transition Efficiency: Dieter should practice quick and smooth transitions between exercises during the race. This will help him save time and energy, allowing him to maintain a faster overall pace.

- Mental Toughness: Dieter should work on mental toughness and resilience during the race. This will help him push through fatigue and keep a positive mindset, especially during challenging segments.

- Familiarize with Equipment: Dieter should ensure he is familiar with all the equipment used in the race. Practicing with similar equipment and understanding the correct technique for each exercise will help him perform more efficiently.

In conclusion, Dieter Markus had a solid performance in the 2019 Karlsruhe HYROX race. To improve his performance, he should focus on specific segments such as Burpees Broad Jump, Wall Balls, and Running 8. Incorporating specific training strategies and exercises tailored to these segments will help him enhance his performance in future races. Additionally, implementing race strategies like pacing, efficient transitions, and mental toughness will contribute to overall improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Yousif Erduan 2023 Stockholm 01:26:14
Daleman Daan 2024 Amsterdam 01:26:21
Mota Pepe 2024 Malaga 01:26:19
Kolb Lars 2024 Köln 01:26:53
Howe Robert 2023 Dubai 01:26:25
Summers Aaron 2024 Ciudad de Mexico 01:26:23
Wheeler Grant 2023 New York 01:26:59
Riera Albert 2024 Mexico City 01:27:00
Clark Laurence 2023 London 01:26:23
Conoscitore Marco 2023 Milan 01:26:49

Measure Your Performance Against Top Athletes

Other Results from this athlete
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