Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Conoscitore Marco's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Conoscitore Marco hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Conoscitore Marco’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Conoscitore Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:15 | 04:01 to 02:46 | 51.7% |
| Sled Pull | 00:45 | 05:28 to 04:43 | 31.0% |
| Run Total | 00:23 | 42:32 to 42:09 | 15.9% |
| Burpees Broad Jump | 00:02 | 05:09 to 05:07 | 1.4% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Conoscitore Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:41 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:36 | 04:28 -00:08 | 04:41 -00:05 |
| Running 2 | 04:46 | 08:56 | 05:01 -00:15 | 09:09 -00:13 |
| Sled Push | 04:01 | 13:42 | 02:56 +01:05 | 14:10 -00:28 |
| Running 3 | 05:21 | 17:43 | 05:27 -00:06 | 17:06 +00:37 |
| Sled Pull | 05:28 | 23:04 | 05:00 +00:28 | 22:33 +00:31 |
| Running 4 | 05:11 | 28:32 | 05:26 -00:15 | 27:33 +00:59 |
| Burpees Broad Jump | 05:09 | 33:43 | 05:23 -00:14 | 32:59 +00:44 |
| Running 5 | 05:26 | 38:52 | 05:37 -00:11 | 38:22 +00:30 |
| Rowing | 04:42 | 44:18 | 04:51 -00:09 | 43:59 +00:19 |
| Running 6 | 05:27 | 49:00 | 05:30 -00:03 | 48:50 +00:10 |
| Farmers Carry | 02:02 | 54:27 | 02:12 -00:10 | 54:20 +00:07 |
| Running 7 | 05:23 | 56:29 | 05:27 -00:04 | 56:32 -00:03 |
| Sandbag Lunges | 04:51 | 01:01:52 | 05:10 -00:19 | 01:01:59 -00:07 |
| Running 8 | 06:26 | 01:06:43 | 06:06 +00:20 | 01:07:09 -00:26 |
| Wall Balls | 05:41 | 01:13:09 | 06:35 -00:54 | 01:13:15 -00:06 |
| Roxzone | 08:08 | 01:26:49 | 06:59 +01:09 | 01:26:49 |
In terms of running performance, Marco's total running time of 00:42:32 was 00:57 slower than the average time. This indicates that he may benefit from improving his overall fitness and transition time. However, his best running lap time of 00:04:36 suggests that he has the potential to excel in running. It would be beneficial for Marco to incorporate strength training into his routine to improve his overall fitness level.
To ensure a successful race, Marco should start with a warm-up routine that includes dynamic stretches and activation exercises for all muscle groups involved in the race. He should also have a clear race strategy in mind, such as breaking down the race into smaller segments and setting specific goals for each segment.
Additionally, Marco should practice mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation during the race. It is important for him to stay mentally strong and push through any physical challenges he may face.
In conclusion, Marco Conoscitore has shown promising performance in the Hyrox race. By focusing on improving his overall fitness, reducing transition times, and implementing specific training strategies for the identified areas of improvement, he can further enhance his performance in future races. With dedication and targeted training, Marco has the potential to excel in both running and strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Phil Van Dulm Phil Van Dulm | 2024 Rotterdam | 01:26:58 | |
| Tietjen Jan | 2023 Los Angeles | 01:26:34 | |
| Case Elliott | 2024 Berlin | 01:26:53 | |
| Poll Pascal | 2018 Essen | 01:26:28 | |
| Walker Reginald | 2024 New York | 01:27:11 | |
| Sonder Marco | 2019 Hamburg | 01:26:37 | |
| Wehbe Johnny | 2023 London | 01:26:40 | |
| Assmann Gerhard | 2024 Sydney | 01:26:57 | |
| Cadman Mark | 2023 Sydney | 01:27:09 | |
| Fletcher Jonathan | 2024 Manchester | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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