Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meyerhans Alejandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyerhans Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyerhans Alejandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyerhans Alejandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 50:23 to 45:52 | 73.0% |
| Wall Balls | 00:35 | 07:47 to 07:12 | 9.4% |
| Sled Pull | 00:22 | 05:45 to 05:23 | 5.9% |
| Farmers Carry | 00:19 | 02:39 to 02:20 | 5.1% |
| Ski Erg | 00:13 | 04:48 to 04:35 | 3.5% |
| Rowing | 00:11 | 05:10 to 04:59 | 3.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Meyerhans Alejandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 04:58 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:21 | 04:35 +00:13 | 04:58 +00:23 |
| Running 2 | 06:11 | 10:09 | 05:24 +00:47 | 09:33 +00:36 |
| Sled Push | 03:08 | 16:20 | 03:12 -00:04 | 14:57 +01:23 |
| Running 3 | 06:35 | 19:28 | 05:51 +00:44 | 18:09 +01:19 |
| Sled Pull | 05:45 | 26:03 | 05:33 +00:12 | 24:00 +02:03 |
| Running 4 | 06:12 | 31:48 | 05:52 +00:20 | 29:33 +02:15 |
| Burpees Broad Jump | 04:31 | 38:00 | 06:15 -01:44 | 35:25 +02:35 |
| Running 5 | 06:29 | 42:31 | 06:06 +00:23 | 41:40 +00:51 |
| Rowing | 05:10 | 49:00 | 05:02 +00:08 | 47:46 +01:14 |
| Running 6 | 06:27 | 54:10 | 05:54 +00:33 | 52:48 +01:22 |
| Farmers Carry | 02:39 | 01:00:37 | 02:25 +00:14 | 58:42 +01:55 |
| Running 7 | 06:14 | 01:03:16 | 05:53 +00:21 | 01:01:07 +02:09 |
| Sandbag Lunges | 04:53 | 01:09:30 | 05:51 -00:58 | 01:07:00 +02:30 |
| Running 8 | 06:57 | 01:14:23 | 06:50 +00:07 | 01:12:51 +01:32 |
| Wall Balls | 07:47 | 01:21:20 | 07:32 +00:15 | 01:19:41 +01:39 |
| Roxzone | 06:18 | 01:35:19 | 08:06 -01:48 | 01:35:19 |
In terms of pacing, Alejandro's splits show that he may have started the race a bit too fast, as he was consistently slower than the average time in the later running segments. However, his best running lap time of 00:05:21 indicates that he has the potential for strong running performance.
To improve the Run Total segment, Alejandro should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training (such as interval training, long-distance running, and HIIT workouts) and strength training exercises that target the muscles used in running (such as squats, lunges, and calf raises). Additionally, practicing efficient transitions between exercises can help reduce time spent in the roxzone.
For the Running 2, Running 3, Running 6, Running 5, Running 7, and Running 4 segments, Alejandro should specifically work on improving his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build stamina and increase his running pace. He should also focus on improving his running form and technique to optimize his efficiency and reduce the risk of injury.
In the Ski Erg, Wall Balls, and Rowing segments, Alejandro should concentrate on building strength and power. Exercises like kettlebell swings, medicine ball slams, and rowing machine workouts can help him develop the necessary muscle strength and endurance for these segments. In addition, focusing on proper form and technique during these exercises will maximize his performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Alejandro can enhance his performance in future races and achieve his goals as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Schnur Christian | 2018 Hamburg | 01:35:20 | |
| Sahebzadeh Wahid | 2024 Amsterdam | 01:35:25 | |
| Parize Janick | 2024 Marseille | 01:35:02 | |
| Dehniger Jochen | 2023 München | 01:35:08 | |
| Dewitt Alex | 2024 New York | 01:35:41 | |
| Privitera Graziano Andrea | 2024 Milan | 01:34:49 | |
| Mueller Severin | 2023 Köln | 01:35:06 | |
| Citernesi Lorenzo | 2023 Milan | 01:35:31 | |
| Black Marc | 2024 Birmingham | 01:34:51 | |
| Hines James | 2023 London | 01:35:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:21:12 | |
| 2023 München | 01:33:30 | |
| 2019 Hamburg | 01:46:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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