Meyerhans Alejandro Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 948 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #154026 01:46:09 65th in AG | Top 73.0% 337th | Top 72.8%
+06:48
58:32
Run Total
+00:52
07:19
Avg. Lap
+01:25
06:41
Best Lap
-04:33
40:35
Workout Total
-00:34
05:04
Avg. Workout
-02:16
07:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 948 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 948 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Meyerhans Alejandro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Meyerhans Alejandro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 948 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Meyerhans Alejandro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyerhans Alejandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:26. Check the detail of the improvement plan below.

08:27 Potential Improvement 89.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:27 58:32 to 50:05 89.6%
Ski Erg 00:31 05:17 to 04:46 5.5%
Rowing 00:28 05:41 to 05:13 4.9%
Sled Push 00:00 02:59 to 02:59 0.0%
Sled Pull 00:00 05:59 to 05:59 0.0%
Burpees Broad Jump 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%
Wall Balls 00:00 07:29 to 07:29 0.0%

Splits Time

Meyerhans Alejandro Perfect Race
Splits Total Average Total
Running 1 06:55 00:00 05:20 +01:35 00:00 +00:00
Ski Erg 05:17 06:55 04:44 +00:33 05:20 +01:35
Running 2 06:41 12:12 05:48 +00:53 10:04 +02:08
Sled Push 02:59 18:53 03:35 -00:36 15:52 +03:01
Running 3 06:49 21:52 06:27 +00:22 19:27 +02:25
Sled Pull 05:59 28:41 06:17 -00:18 25:54 +02:47
Running 4 07:09 34:40 06:28 +00:41 32:11 +02:29
Burpees Broad Jump 05:15 41:49 07:11 -01:56 38:39 +03:10
Running 5 07:20 47:04 06:45 +00:35 45:50 +01:14
Rowing 05:41 54:24 05:15 +00:26 52:35 +01:49
Running 6 07:05 01:00:05 06:31 +00:34 57:50 +02:15
Farmers Carry 02:08 01:07:10 02:39 -00:31 01:04:21 +02:49
Running 7 06:48 01:09:18 06:32 +00:16 01:07:00 +02:18
Sandbag Lunges 05:47 01:16:06 06:39 -00:52 01:13:32 +02:34
Running 8 09:48 01:21:53 07:48 +02:00 01:20:11 +01:42
Wall Balls 07:29 01:31:41 08:48 -01:19 01:27:59 +03:42
Roxzone 07:06 01:46:09 09:22 -02:16 01:46:09
Based on 948 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alejandro Meyerhans had a solid performance in the Hyrox race in Hamburg, finishing with an overall rank of 337 out of 774 athletes, placing him in the top 43% of competitors. In his age group (25-29), he ranked 65th out of 145 athletes, placing him in the top 44%. His overall time was 01:46:09, with a total running time of 00:58:32, which was 09:26 slower than the average time.

Based on the splits analysis, Alejandro had a particularly strong performance in the Sled Push and Sled Pull segments, where he was faster than the average time by 01:01 and 00:45, respectively. He also performed well in the Burpees Broad Jump segment, finishing 01:27 faster than the average time. However, there were areas where he could improve, namely the Running 1, Running 2, Running 4, Running 5, Running 6, Ski Erg, Rowing, Running 3, and Running 7 segments, where he was consistently slower than the average time.

Segments to Improve


1. Running 1:
Alejandro was 01:46 slower than the average time in this segment. To improve his performance, he can focus on increasing his speed and endurance through interval training. Incorporating intervals of high-intensity sprints and longer distance runs can help improve his overall running ability.

2. Running 2:
Alejandro was 00:58 slower than the average time in this segment. To improve his performance, he can work on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

3. Running 4:
Alejandro was 00:39 slower than the average time in this segment. To improve his performance, he can focus on building his endurance through long-distance runs and hill training. Incorporating hill repeats and tempo runs can help improve his ability to maintain a steady pace during the race.

4. Running 5:
Alejandro was 00:38 slower than the average time in this segment. To improve his performance, he can work on his speed and agility through plyometric exercises. Incorporating exercises such as box jumps, lateral bounds, and agility ladder drills can help improve his explosiveness and quickness during the race.

5. Running 6:
Alejandro was 00:37 slower than the average time in this segment. To improve his performance, he can incorporate interval training and tempo runs to increase his overall speed and endurance. Focusing on maintaining a consistent pace during training can help him improve his race performance.

6. Ski Erg:
Alejandro was 00:29 slower than the average time in this segment. To improve his performance, he can work on his upper body strength and endurance. Incorporating exercises such as rowing, pull-ups, and push-ups can help improve his overall upper body strength, which will translate to improved performance on the Ski Erg.

7. Rowing:
Alejandro was 00:28 slower than the average time in this segment. To improve his performance, he can focus on improving his rowing technique and efficiency. Incorporating exercises such as rowing intervals and rowing drills can help improve his rowing power and endurance.

8. Running 3:
Alejandro was 00:19 slower than the average time in this segment. To improve his performance, he can work on his running endurance through long-distance runs and tempo runs. Incorporating interval training can also help improve his overall speed and endurance.

9. Running 7:
Alejandro was 00:19 slower than the average time in this segment. To improve his performance, he can focus on maintaining a steady pace and improving his running form. Incorporating exercises such as strides and hill sprints can help improve his running efficiency and speed.

Strategies


- Alejandro should focus on pacing himself throughout the race to avoid burning out early. Starting at a slightly slower pace and gradually increasing his speed can help him maintain a consistent pace throughout the race.
- He should also prioritize his transitions between segments (Roxzone) to minimize the time spent resting or transitioning. Improving his overall fitness and practicing efficient transitions can help him save valuable time during the race.
- Alejandro should consider incorporating specific strength training exercises targeting the muscles used in the race, such as squats, lunges, and deadlifts, to improve his overall strength and power.
- It would be beneficial for Alejandro to incorporate cross-training activities such as swimming or cycling to improve his cardiovascular fitness and provide a break from the repetitive impact of running.
- Finally, Alejandro should focus on proper nutrition and hydration leading up to and during the race to ensure optimal performance and recovery.

By implementing these training strategies and race strategies, Alejandro can improve his performance in future Hyrox races and continue to excel in his age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Müller Rene 2023 Hannover 01:46:21
Richter Thuesen Simon 2024 Stockholm 01:46:35
Rodgers Chris 2024 Dublin 01:46:23
Gomez Alejandro 2024 Ciudad de Mexico 01:46:02
Tullare Johan 2023 Stockholm 01:45:56
Becker Felix 2023 Hamburg 01:45:56
Lärz Thorsten 2023 Hamburg 01:46:29
Gorman Tommy 2024 Brisbane 01:46:11
Schmölzer Patrick 2024 Vienna - European Championship 01:46:14
Clifford Martin 2023 Dublin 01:45:50

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:21:12
2020 Karlsruhe 01:35:19
2023 München 01:33:30

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