Dive into this athlete’s performance at 2022 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewinsky Karl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewinsky Karl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewinsky Karl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewinsky Karl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:04 | 04:23 to 02:19 | 41.2% |
| Run Total | 01:51 | 39:46 to 37:55 | 36.9% |
| Burpees Broad Jump | 00:44 | 04:53 to 04:09 | 14.6% |
| Sled Pull | 00:16 | 04:16 to 04:00 | 5.3% |
| Ski Erg | 00:06 | 04:18 to 04:12 | 2.0% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 04:07 to 04:07 | 0.0% |
| Lewinsky Karl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:18 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:30 | 04:19 -00:01 | 04:18 -00:48 |
| Running 2 | 04:19 | 07:48 | 04:35 -00:16 | 08:37 -00:49 |
| Sled Push | 04:23 | 12:07 | 02:39 +01:44 | 13:12 -01:05 |
| Running 3 | 05:15 | 16:30 | 04:58 +00:17 | 15:51 +00:39 |
| Sled Pull | 04:16 | 21:45 | 04:23 -00:07 | 20:49 +00:56 |
| Running 4 | 05:09 | 26:01 | 04:56 +00:13 | 25:12 +00:49 |
| Burpees Broad Jump | 04:53 | 31:10 | 04:35 +00:18 | 30:08 +01:02 |
| Running 5 | 05:00 | 36:03 | 05:04 -00:04 | 34:43 +01:20 |
| Rowing | 04:31 | 41:03 | 04:37 -00:06 | 39:47 +01:16 |
| Running 6 | 04:51 | 45:34 | 04:58 -00:07 | 44:24 +01:10 |
| Farmers Carry | 01:43 | 50:25 | 01:59 -00:16 | 49:22 +01:03 |
| Running 7 | 04:42 | 52:08 | 04:56 -00:14 | 51:21 +00:47 |
| Sandbag Lunges | 03:00 | 56:50 | 04:31 -01:31 | 56:17 +00:33 |
| Running 8 | 07:03 | 59:50 | 05:24 +01:39 | 01:00:48 -00:58 |
| Wall Balls | 04:07 | 01:06:53 | 05:41 -01:34 | 01:06:12 +00:41 |
| Roxzone | 06:50 | 01:17:43 | 05:50 +01:00 | 01:17:43 |
His overall time of 01:17:43 was commendable, indicating a good level of fitness and determination. However, there are areas where he can make improvements to further enhance his performance.
- Strategic Rest Periods: Karl should strategically plan his rest periods during the race to optimize his performance. This can involve taking shorter breaks in between segments or finding ways to recover efficiently during the transitions.
- Mental Preparation: Karl should work on developing mental toughness and resilience to push through challenging segments. Visualizing success, positive self-talk, and practicing mental strategies can help him stay focused and motivated during the race.
Overall, Karl Lewinsky had a strong performance in the 2022 Karlsruhe HYROX race. By focusing on improving his running endurance and speed, building strength for specific segments, and implementing effective race strategies, Karl can continue to excel and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bonser Ricky | 2023 Birmingham | 01:17:39 | |
| MorrisWilliams Ashley | 2024 Dallas | 01:17:44 | |
| Horward Adrien | 2024 Paris | 01:17:21 | |
| Osterloh Ricky | 2023 Dallas | 01:17:50 | |
| Van Der Velden Pim | 2024 Amsterdam | 01:18:00 | |
| Breitkreutz Frank | 2021 Berlin | 01:17:40 | |
| Jackson Dan | 2024 Manchester | 01:17:51 | |
| Westin Jorge | 2024 Rotterdam | 01:17:43 | |
| Kwaśny Patryk | 2024 Gdansk | 01:17:14 | |
| Saint Ian | 2023 Malaga | 01:17:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:12:56 | |
| 2024 Karlsruhe | 01:11:11 | |
| 2023 Stuttgart | 01:20:18 | |
| 2022 New York | 01:24:31 | |
| 2023 Köln | 01:15:13 | |
| 2023 World Championships Manchester | 01:14:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
