Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horward Adrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horward Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horward Adrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horward Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:08 | 02:55 to 01:47 | 39.3% |
| Sled Pull | 00:34 | 04:32 to 03:58 | 19.7% |
| Sandbag Lunges | 00:29 | 04:37 to 04:08 | 16.8% |
| Sled Push | 00:21 | 02:39 to 02:18 | 12.1% |
| Run Total | 00:11 | 37:53 to 37:42 | 6.4% |
| Rowing | 00:10 | 04:40 to 04:30 | 5.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Wall Balls | 00:00 | 04:41 to 04:41 | 0.0% |
| Horward Adrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:16 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:44 | 04:19 -00:12 | 04:16 -00:32 |
| Running 2 | 04:24 | 07:51 | 04:34 -00:10 | 08:35 -00:44 |
| Sled Push | 02:39 | 12:15 | 02:37 +00:02 | 13:09 -00:54 |
| Running 3 | 04:41 | 14:54 | 04:56 -00:15 | 15:46 -00:52 |
| Sled Pull | 04:32 | 19:35 | 04:21 +00:11 | 20:42 -01:07 |
| Running 4 | 04:39 | 24:07 | 04:54 -00:15 | 25:03 -00:56 |
| Burpees Broad Jump | 03:56 | 28:46 | 04:34 -00:38 | 29:57 -01:11 |
| Running 5 | 04:50 | 32:42 | 05:02 -00:12 | 34:31 -01:49 |
| Rowing | 04:40 | 37:32 | 04:37 +00:03 | 39:33 -02:01 |
| Running 6 | 05:00 | 42:12 | 04:57 +00:03 | 44:10 -01:58 |
| Farmers Carry | 02:55 | 47:12 | 01:59 +00:56 | 49:07 -01:55 |
| Running 7 | 05:10 | 50:07 | 04:55 +00:15 | 51:06 -00:59 |
| Sandbag Lunges | 04:37 | 55:17 | 04:29 +00:08 | 56:01 -00:44 |
| Running 8 | 05:28 | 59:54 | 05:21 +00:07 | 01:00:30 -00:36 |
| Wall Balls | 04:41 | 01:05:22 | 05:41 -01:00 | 01:05:51 -00:29 |
| Roxzone | 07:25 | 01:17:21 | 05:49 +01:36 | 01:17:21 |
Adrien Horward had a strong showing in the 2024 Paris Hyrox race, finishing within the top 70% of athletes in his age group. His performance was especially notable in running, where his total running time was 01:13 faster than the average, demonstrating strength in endurance and speed. His best running lap was remarkable at 00:04:24. Additionally, his performance on the Wall Balls was exceptional, finishing 00:59 faster than the average, which indicates his proficiency in explosive strength exercises.
Despite starting strong in the first four running segments, where he ran faster than the average times, Adrien's pacing seemed to slow down in the later stages of the race. This indicates that he might have started too fast, leading to fatigue in the later stages. His strength profile appears to be mixed, with a stronger inclination towards running, as shown by his faster than average total running time.
Adrien should consider adopting a more conservative pacing strategy in the initial stages of the race to conserve energy for the later stages. He could practice this in training by simulating race conditions and focusing on maintaining a steady pace. Furthermore, considering his running strength, he should try to maximize this advantage by pushing harder in the running segments, while also working on his strength training to ensure a balanced performance. Lastly, focusing on transitions and rest periods during training could help reduce the Roxzone time, improving his overall rank significantly.
| Similar Athletes | |||
|---|---|---|---|
| Mota Rovira Sergi | 2023 Barcelona | 01:17:12 | |
| Collignon Alexandre | 2024 Paris | 01:17:45 | |
| Raymond Guillaume | 2024 Karlsruhe | 01:17:42 | |
| Windle Jack | 2022 London | 01:17:23 | |
| Dehlinger Florian | 2023 Hamburg | 01:17:27 | |
| Williamson Christopher | 2024 Frankfurt | 01:17:11 | |
| Panter Philipp | 2022 Frankfurt | 01:17:32 | |
| Picard Max | 2018 Leipzig | 01:17:36 | |
| Fagan Conor | 2024 Milan | 01:17:44 | |
| Green Travis | 2024 Fort Lauderdale | 01:17:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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